Savory Healthy Turkey Chili Delight
This Savory Healthy Turkey Chili Delight is the ultimate comfort food that packs a punch in nutrition without compromising on flavor. Utilizing lean ground turkey as a healthier alternative to traditional beef, this chili is not only heart-friendly but also rich in protein and fiber from the beans and vegetables. The vibrant mix of bell peppers adds nutritional value and a delightful crunch, while the well-balanced blend of spices elevates the dish with a warm, savory heat. Perfect for chilly nights or meal prep, this chili can be served with shredded cheese, dollops of sour cream, or warm cornbread, making it a versatile favorite for families and gatherings alike.
N/A
Servings
N/A
Calories
15
Ingredients
Ingredients
extra virgin olive oil
2 tablespoons (none)
garlic cloves
3 (chopped)
onion
1/2 small (chopped)
ground turkey
1 lb (none)
red bell pepper
1 small (chopped)
green bell pepper
1 small (chopped)
dark red kidney beans
1 (15 ounce) can (drained and rinsed)
crushed tomatoes
2 (28 ounce) cans (none)
chili powder
2 tablespoons (none)
ground pepper
1 teaspoon (none)
salt
1 teaspoon (none)
cumin
1 teaspoon (none)
ground cayenne pepper
1 teaspoon (none)
garlic powder
1 teaspoon (none)
light brown sugar
1/3 cup (packed)
Instructions
1
Heat the olive oil in a large cooking pot over medium-low heat.
2
Once the oil is shimmering, add the chopped garlic and sauté for about 2 minutes, stirring frequently until it turns golden brown.
3
Add the chopped onions to the pot and continue to cook for approximately 5 minutes, or until the onions are golden and translucent.
4
Increase the heat to medium and add the ground turkey. Break it up with a spoon and cook, stirring often, until the turkey is no longer pink and fully cooked.
5
In a small bowl, combine the chili powder, ground pepper, salt, cumin, cayenne pepper, and garlic powder. Mix well and sprinkle over the cooked turkey, stirring to evenly coat.
6
Carefully pour in the crushed tomatoes, making sure to watch for splashes.
7
Stir in the light brown sugar, drained and rinsed kidney beans, and the chopped red and green bell peppers.
8
Reduce the heat to medium-low and cover the pot slightly vented to allow steam to escape. Let it simmer for 30 minutes, stirring occasionally.
9
Once done, taste and adjust seasoning if necessary and serve with your choice of toppings or sides.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Healthy Turkey Chili Delight?
It is a heart-friendly, protein-rich comfort food made with lean ground turkey, beans, and vibrant bell peppers.
Is this recipe suitable for meal prep?
Yes, this chili is perfect for meal prep and can be easily stored for later consumption.
What makes this chili healthier than traditional versions?
It utilizes lean ground turkey as a healthier alternative to beef and is packed with fiber-rich beans and vegetables.
How long should I sauté the garlic?
Sauté the chopped garlic for approximately 2 minutes until it turns golden brown.
What type of oil is used in this recipe?
The recipe calls for 2 tablespoons of extra virgin olive oil.
How many garlic cloves are needed?
You will need 3 garlic cloves, chopped.
What kind of beans are used in this chili?
One 15-ounce can of dark red kidney beans, drained and rinsed, is used.
How much ground turkey is required?
The recipe requires 1 lb of ground turkey.
What vegetables are added to the chili?
The recipe includes a small onion, one small red bell pepper, and one small green bell pepper.
What spices give the chili its flavor?
The spice blend includes chili powder, ground pepper, salt, cumin, cayenne pepper, and garlic powder.
How long does the chili need to simmer?
The chili should simmer for 30 minutes with the pot slightly vented.
What type of tomatoes are used?
Two 28-ounce cans of crushed tomatoes are used as the base.
Does this recipe contain sugar?
Yes, it includes 1/3 cup of packed light brown sugar to balance the savory flavors.
Is the chili spicy?
It has a warm, savory heat due to the inclusion of cayenne pepper and chili powder.
How should I cook the turkey?
Cook the turkey over medium heat, breaking it up with a spoon until it is no longer pink.
What are the suggested toppings?
Recommended toppings include shredded cheese and dollops of sour cream.
Can I serve this with anything else?
Yes, it pairs very well with warm cornbread.
How much chili powder is used?
The recipe calls for 2 tablespoons of chili powder.
What is the first step in making this chili?
The first step is to heat the olive oil in a large cooking pot over medium-low heat.
How long do I cook the onions?
Cook the onions for about 5 minutes until they are golden and translucent.
Should I rinse the kidney beans?
Yes, the beans should be both drained and rinsed before being added to the pot.
What size onion is recommended?
The recipe uses 1/2 of a small onion, chopped.
Is this recipe family-friendly?
Yes, it is considered a versatile favorite for families and gatherings.
How much cayenne pepper is in the recipe?
One teaspoon of ground cayenne pepper is used.
Can I adjust the seasoning?
Yes, the instructions suggest tasting and adjusting the seasoning once the simmering is complete.
What role do bell peppers play in the dish?
They add nutritional value and provide a delightful crunch to the chili.
How much garlic powder is used?
The recipe uses 1 teaspoon of garlic powder.
What is the heat setting for simmering?
Reduce the heat to medium-low for the 30-minute simmering process.
How many cans of crushed tomatoes are needed?
You will need two 28-ounce cans of crushed tomatoes.
Why should the pot be slightly vented?
Venting the pot allows steam to escape while the chili simmers.