Savory Hazelnut & Kidney Bean Burgers
Indulge in these delicious Savory Hazelnut & Kidney Bean Burgers, a satisfying and nutritious vegan delight inspired by the culinary genius of Jean-Christian Jury. This recipe artfully combines roasted hazelnuts or almonds with wholesome kidney beans, aromatic spices, and nutrient-rich tahini, creating a perfect patty that is both hearty and flavorful. Baked to perfection, these burgers are complemented by fresh, crisp vegetables, making them a healthy option for a delightful lunch or dinner. Ideal for those seeking a meat-free meal without compromising taste, these burgers showcase the essence of New Zealand's vibrant culinary scene. Enjoy them with your favorite condiments and fixings for a truly gourmet experience!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
Hazelnuts or Almonds, crushed
1 1/2 cups (120 g) (Crushed or ground)
Canned Tomato
1 cup (200 g) (Drained if necessary)
Cooked Kidney Beans or Pinto Beans
1 1/2 cups (360 g) (Rinsed and drained)
Breadcrumbs
2 cups plus extra as needed (240 g) (For forming patties)
Tahini
1 tablespoon (None)
Ground Cumin
1 teaspoon (None)
Nutritional Yeast
2 tablespoons (None)
Salt & Freshly Ground Black Pepper
to taste (None)
Hamburger Buns
4 (Sliced)
Lettuce Leaf
to garnish (Fresh)
Tomatoes, sliced
to garnish (Fresh)
Sliced Onion
to garnish (Fresh)
Dill Pickles
to garnish (Sliced)
Instructions
1
Preheat your oven to 375°F (190°C), and line a baking sheet with parchment paper.
2
In a food processor or high-speed blender, combine the hazelnuts (or almonds), canned tomatoes, cooked kidney beans (or pinto beans), 2 cups of breadcrumbs, tahini, ground cumin, nutritional yeast, salt, and black pepper. Process until the mixture reaches a smooth purée consistency.
3
Divide the mixture into 4 equal portions and shape each into a round patty. If the mixture feels too wet, gradually add more breadcrumbs until the desired texture is achieved.
4
Place the formed patties on the prepared baking sheet and bake for about 35 minutes, or until golden brown and firm to the touch.
5
While the patties bake, prepare your burger buns by slicing them in half. On the bottom half of each bun, layer fresh lettuce leaves and tomato slices.
6
Once the patties are cooked, place one patty on top of the prepared salad base for each bun. Add your favorite sauces or condiments to enhance the flavor.
7
Finally, close the burgers with the top half of the buns and serve with dill pickles and sliced onions for an added crunch.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Hazelnut & Kidney Bean Burgers?
They are a nutritious vegan burger made from a blend of roasted nuts, kidney beans, aromatic spices, and tahini, baked to create a hearty patty.
Who is the inspiration behind this recipe?
This recipe is inspired by the culinary work of Jean-Christian Jury.
Is this burger recipe vegan?
Yes, these burgers are 100% vegan and plant-based.
What temperature should the oven be set to?
The oven should be preheated to 375°F (190°C).
How long do the burger patties need to bake?
The patties should bake for approximately 35 minutes until they are golden brown and firm.
Can I use a different type of nut instead of hazelnuts?
Yes, you can substitute crushed almonds for the hazelnuts in this recipe.
What type of beans can be used in these burgers?
You can use either cooked kidney beans or pinto beans for the base of the patties.
How many servings does this recipe provide?
This recipe makes 4 equal-sized burger patties.
What should I do if the burger mixture is too wet to shape?
If the mixture feels too wet, gradually add more breadcrumbs until you reach a consistency that allows you to form firm patties.
How do I prepare the patty mixture?
Combine nuts, tomatoes, beans, breadcrumbs, tahini, and spices in a food processor or high-speed blender and process until smooth.
What spices are used to flavor these burgers?
The burgers are seasoned with ground cumin, nutritional yeast, salt, and freshly ground black pepper.
What is the role of tahini in the recipe?
Tahini provides a rich flavor and acts as a nutrient-dense binding agent for the patty mixture.
Do I need to use parchment paper for baking?
Yes, lining your baking sheet with parchment paper is recommended to prevent the patties from sticking.
What vegetables are used for the burger garnish?
The burgers are garnished with fresh lettuce leaves, sliced tomatoes, sliced onions, and dill pickles.
Are these burgers baked or fried?
These burgers are baked in the oven for a healthier, less oily result.
How should I assemble the burgers?
Layer lettuce and tomato on the bottom bun, add the cooked patty, apply your favorite sauces, and top with the other bun half and extra garnishes.
Is nutritional yeast necessary?
Nutritional yeast is included to provide a savory, slightly cheesy flavor profile common in vegan cooking.
Can I use pinto beans instead of kidney beans?
Yes, the recipe specifically notes that pinto beans are a suitable substitute for kidney beans.
What type of breadcrumbs should I use?
The recipe calls for 2 cups of standard breadcrumbs, plus extra if needed to adjust the texture.
What is the total amount of nuts required?
You will need 1 1/2 cups (approximately 120 grams) of crushed hazelnuts or almonds.
Should the kidney beans be rinsed?
Yes, the cooked kidney beans should be rinsed and drained before being added to the mixture.
What kind of tomatoes are used in the patty?
The recipe uses 1 cup of canned tomatoes, drained if necessary.
Is this recipe associated with a specific region?
The recipe is noted for showcasing the essence of New Zealand's vibrant culinary scene.
Can I add condiments to these burgers?
Absolutely, you are encouraged to add your favorite sauces or condiments to enhance the flavor.
What provides the extra crunch in the burger?
Serving the burgers with dill pickles and sliced onions provides an added crunch.
Are these burgers gluten-free?
The recipe as written uses standard breadcrumbs and buns; to make it gluten-free, you would need to use gluten-free substitutes for those items.
What is the first step in the instructions?
The first step is to preheat the oven to 375°F (190°C) and line a baking sheet.
How do I know when the patties are finished baking?
The patties are done when they are golden brown and feel firm to the touch.
How much tahini is used in the recipe?
The recipe calls for 1 tablespoon of tahini.
Is this a gourmet-style recipe?
Yes, the recipe describes the result as a gourmet experience featuring high-quality plant-based ingredients.