Savory Harvest Turkey Quinoa Meatloaf
Savor the flavors of the season with this Savory Harvest Turkey Quinoa Meatloaf, a wholesome and delightful dish that combines lean ground turkey with nutrient-rich quinoa and an array of fresh vegetables. This gluten-free recipe is not only quick and easy to prepare but is also a fantastic way to embrace the bounty of fall's harvest. Packed with protein and fiber, this meatloaf is perfect for meal prepping, making it an ideal choice for busy weeknights. Serve it alongside your favorite vegetables or a fresh salad for a complete, satisfying meal.
8
Servings
275
Calories
12
Ingredients
Ingredients
Becel buttery taste margarine
3 tablespoons (melted)
Cremini or white mushrooms
10 ounces (finely chopped)
Zucchini
1 medium (finely chopped)
Sweet onion
1/2 cup (finely chopped)
Lean ground turkey
1 lb (uncooked)
Quinoa
1/2 cup (cooked according to package directions (about 1 cup cooked))
Gluten-free sandwich bread
4 slices (processed into crumbs)
No-salt-added tomato sauce
1 cup, divided (for mixing and brushing)
Large egg
1 (beaten)
Fresh ground black pepper
1/2 teaspoon (to taste)
Dark brown sugar
1 tablespoon, firmly packed (to enhance flavor)
Salt
1/4 teaspoon (to taste)
Instructions
1
Preheat your oven to 375°F (176°C).
2
In a large nonstick skillet, melt the margarine over medium heat. Add the finely chopped mushrooms, zucchini, and sweet onion. Cook for about 8 minutes, stirring occasionally, until the vegetables start to brown and become tender. Remove from heat and let cool slightly.
3
In a large mixing bowl, combine the cooled mushroom mixture with the ground turkey, cooked quinoa, gluten-free bread crumbs, 1/2 cup of the tomato sauce, beaten egg, black pepper, brown sugar, and salt. Mix until just combined, being careful not to overwork the mixture.
4
Shape the mixture into a loaf and place it in a shallow roasting pan or baking dish.
5
Bake in the preheated oven for 40 minutes.
6
While the meatloaf is baking, prepare the glaze by blending the remaining 1/2 cup of tomato sauce, brown sugar, and salt in a small bowl.
7
After 40 minutes, brush the top of the meatloaf with the prepared tomato glaze. Return it to the oven and bake for an additional 8 minutes, or until the meatloaf is cooked through and has reached an internal temperature of 165°F (74°C).
8
Once done, remove from the oven and let the meatloaf rest for a few minutes before slicing.
9
For meal prep, slice the meatloaf into individual portions and store in airtight containers for convenient lunches or dinners.
Nutrition Information
10g
Fat
26g
Carbs
20g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Harvest Turkey Quinoa Meatloaf?
It is a wholesome and delightful dish that combines lean ground turkey with nutrient-rich quinoa and an array of fresh vegetables like mushrooms and zucchini.
Is this turkey meatloaf recipe gluten-free?
Yes, this recipe is gluten-free as it utilizes gluten-free sandwich bread processed into crumbs and naturally gluten-free quinoa.
How many calories are in one serving of this meatloaf?
Each serving of the Savory Harvest Turkey Quinoa Meatloaf contains 275 calories.
How much protein is provided per serving?
Each serving provides 20g of protein, making it a protein-rich meal option.
How many servings does this recipe yield?
This recipe is designed to make 8 servings.
What vegetables are included in the meatloaf mixture?
The recipe includes finely chopped cremini or white mushrooms, one medium zucchini, and sweet onion.
What temperature should the oven be set to?
Preheat your oven to 375 degrees Fahrenheit or 176 degrees Celsius.
How long should the meatloaf bake in total?
The meatloaf should bake for an initial 40 minutes, followed by an additional 8 minutes after applying the glaze, for a total of 48 minutes.
What is the target internal temperature for the meatloaf?
The meatloaf is fully cooked when it reaches an internal temperature of 165 degrees Fahrenheit or 74 degrees Celsius.
How do you prepare the vegetables before adding them to the meat?
The mushrooms, zucchini, and onion should be sautéed in margarine over medium heat for about 8 minutes until tender and slightly browned.
What are the ingredients for the meatloaf glaze?
The glaze consists of 1/2 cup of no-salt-added tomato sauce, dark brown sugar, and a pinch of salt.
Does the quinoa need to be cooked before mixing?
Yes, you should use 1/2 cup of dry quinoa cooked according to package directions, which results in approximately 1 cup of cooked quinoa.
How much fat is in one serving of this dish?
There are 10g of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 26g of carbohydrates.
How much fiber does this meatloaf provide?
This recipe provides 4g of fiber per serving.
What type of ground turkey is recommended?
The recipe calls for 1 lb of uncooked lean ground turkey.
Is this recipe suitable for meal prep?
Yes, it is excellent for meal prep; simply slice the meatloaf into portions and store them in airtight containers.
What should I serve with Savory Harvest Turkey Quinoa Meatloaf?
It pairs well with your favorite seasonal vegetables or a fresh garden salad for a complete meal.
What role does the egg play in this recipe?
One large beaten egg is used as a binder to help the meatloaf hold its shape during the baking process.
Can I use white mushrooms instead of cremini?
Yes, the recipe allows for either cremini or white mushrooms depending on your preference.
Why do I need to let the meatloaf rest after baking?
Letting the meatloaf rest for a few minutes before slicing helps it set and retain its juices, making it easier to cut.
How much tomato sauce is used in the entire recipe?
The recipe uses a total of 1 cup of no-salt-added tomato sauce, divided between the meat mixture and the glaze.
Is there sugar in this recipe?
The recipe uses 1 tablespoon of firmly packed dark brown sugar to enhance the flavor of the meat and the glaze.
What seasoning is used in the meat mixture?
The mixture is seasoned with 1/2 teaspoon of fresh ground black pepper and 1/4 teaspoon of salt, or to taste.
What is the best way to chop the mushrooms for this recipe?
The mushrooms should be finely chopped so they blend well into the meatloaf texture and cook evenly.
Does the recipe specify a brand of margarine?
The recipe suggests using Becel buttery taste margarine for melting and sautéing.
What type of bread should I use for the bread crumbs?
Use 4 slices of gluten-free sandwich bread and process them into crumbs.
What season is this recipe best suited for?
While great year-round, it is described as a 'Harvest' meatloaf, making it ideal for embracing fall's bounty.
How do I shape the meatloaf?
After mixing the ingredients, shape the mixture into a loaf by hand and place it in a shallow roasting pan or baking dish.
Can I use regular tomato sauce if I don't have no-salt-added?
You can, but you may want to adjust the additional salt in the recipe to avoid the dish becoming too salty.