Savory Grilled Portabella Mushrooms with Herb Infusion
This delightful recipe for Savory Grilled Portabella Mushrooms is a health-conscious choice that's perfect for those managing diabetes or seeking low-fat options. The hearty, meaty texture of the portabella caps is elevated by a zesty marinade of garlic, fresh rosemary, olive oil, and balsamic vinegar. Grilling enhances the umami flavor while keeping the dish light and satisfying. Ideal as an appetizer, side dish, or even a main course when paired with a fresh salad. Enjoy these mushrooms grilled to perfection for a flavorful and nutritious addition to your meal.
2
Servings
100
Calories
5
Ingredients
Ingredients
Garlic
1 tablespoon (minced)
Fresh rosemary
2 teaspoons (minced)
Olive oil
2 tablespoons
Balsamic vinegar
2 tablespoons
Portabella mushroom caps
2
Instructions
1
In a mixing bowl, thoroughly combine the minced garlic, fresh rosemary, olive oil, and balsamic vinegar until the mixture is well-blended.
2
Using a pastry brush, generously coat both sides of each portabella mushroom cap with the marinade, ensuring they are fully covered.
3
Cover the mushrooms with plastic wrap or place them in an airtight container, and refrigerate for at least 30 minutes to allow the flavors to meld.
4
Preheat your grill to low heat, or if using an oven, set the broiler to low and position the rack accordingly.
5
Place the marinated portabella mushrooms on the grill or on a broiler-safe rack.
6
Grill or broil each side of the mushrooms for about 5 minutes, or until they are tender and have nice grill marks.
7
Remove from the grill and serve immediately, savoring the delicious combination of flavors.
Nutrition Information
8g
Fat
5g
Carbs
2g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Grilled Portabella Mushrooms recipe?
It is a health-conscious dish featuring meaty portabella caps marinated in garlic, rosemary, olive oil, and balsamic vinegar.
Is this recipe suitable for diabetics?
Yes, it is specifically tagged as diabetic-friendly.
How many calories are in one serving?
Each serving contains approximately 100 calories.
What is the total fat content?
Each serving has 8g of fat.
Are there many carbohydrates in this dish?
No, there are only 5g of carbohydrates per serving.
How much protein does it provide?
It provides 2g of protein per serving.
How many servings does this recipe make?
This recipe yields 2 servings.
What ingredients are needed for the marinade?
The marinade consists of minced garlic, fresh rosemary, olive oil, and balsamic vinegar.
How many portabella mushrooms are used?
The recipe calls for 2 portabella mushroom caps.
How long should the mushrooms marinate?
They should be refrigerated for at least 30 minutes to allow flavors to meld.
What is the recommended grill heat?
The grill should be preheated to low heat.
Can I cook these in an oven instead of a grill?
Yes, you can use the broiler on a low setting.
How long do the mushrooms take to grill?
They take about 5 minutes per side.
How do I know when the mushrooms are done?
They should be tender and have nice grill marks.
Is this recipe vegetarian?
Yes, it is categorized as a vegetable dish and tagged as vegetarian.
Is this recipe vegan-friendly?
Based on the ingredients, this recipe is vegan as it contains no animal products.
What should I serve with these mushrooms?
They can be served as an appetizer, side dish, or main course paired with a fresh salad.
How do I apply the marinade?
Use a pastry brush to generously coat both sides of each mushroom cap.
How much garlic is required?
The recipe requires 1 tablespoon of minced garlic.
What kind of rosemary should I use?
The recipe calls for 2 teaspoons of minced fresh rosemary.
How much fiber is in this dish?
There is 1g of fiber per serving.
Does this recipe contain cholesterol?
No, the nutritional profile indicates 0mg of cholesterol.
Is there any sodium in the nutritional facts?
The provided data shows sodium as null, meaning it is not specifically added.
What is the main flavor profile?
The dish offers a savory, umami flavor with a zesty herb infusion.
Can I store the marinated mushrooms?
Yes, place them in an airtight container or cover with plastic wrap while refrigerating.
Should the mushrooms be cooked immediately?
They should be served immediately after grilling to savor the best flavor.
What tools are needed for this recipe?
You will need a mixing bowl, pastry brush, and a grill or broiler.
How much balsamic vinegar is used?
The recipe calls for 2 tablespoons of balsamic vinegar.
How much olive oil is needed?
You will need 2 tablespoons of olive oil.
Is this a low-fat recipe?
Yes, it is specifically tagged as a low-fat option.