Savory Greek Stuffed Onions
Indulge in the delightful flavors of the Mediterranean with these Savory Greek Stuffed Onions. Utilizing sweet Vidalia onions that are perfect for stuffing, this slow-cooked dish is not only easy to prepare but also bursting with rich and tangy flavors from chevre and feta cheeses. Combined with the sweetness of currants, the earthiness of pine nuts, and a fresh hit of mint, these stuffed onions make for a fantastic vegetarian lunch or snack option. Perfectly tender and golden around the edges, serve them alongside a crisp green salad or juicy sliced tomatoes for a complete meal that captures the essence of Greek cuisine.
N/A
Servings
135
Calories
10
Ingredients
Ingredients
Vidalia onions
4 (Trimmed and hollowed)
Water
1 cup (For slow cooking)
Chevre goat cheese
1/2 cup (Crumbled)
Feta cheese
1/2 cup (Crumbled)
Olive oil
2 tablespoons (Cold-pressed)
Currants
2 tablespoons (Soaked, if desired)
Fresh mint leaves
1 tablespoon (Chopped)
Pine nuts
2 tablespoons (Toasted, if preferred)
Fresh ground black pepper
To taste (Freshly ground)
Fresh mint
1 sprig (For garnish)
Instructions
1
Begin by preparing the onions. Use a sharp knife to carefully slice about one-third off the top of each Vidalia onion, creating a flat crown. Next, trim a small slice from the bottom of each onion to ensure they stand upright in the slow cooker.
2
Using a grapefruit knife or a melon baller, gently scoop out the core of the onion, striving to keep the outer layer intact. This hollowed-out onion will serve as the vessel for our savory stuffing.
3
Place the prepared onions into the insert of your slow cooker and pour in 1 cup of water. Cover the slow cooker and cook on low for approximately 3 hours, or until the onions are tender and pierce easily with a paring knife.
4
While the onions are cooking, prepare the filling. In a medium bowl, combine ½ cup of chevre goat cheese, ½ cup of crumbled feta cheese, 2 tablespoons of olive oil, 2 tablespoons of currants, and 2 tablespoons of pine nuts. Add the chopped fresh mint leaves and a generous pinch of freshly ground black pepper. Mix thoroughly with a fork until well combined.
5
Once the onions are tender, remove the lid from the slow cooker and carefully fill each onion with 2-3 tablespoons of the cheese mixture, ensuring they are generously stuffed.
6
Re-cover the slow cooker and continue to cook for an additional hour, allowing the cheeses to melt and the onions to become very tender, with the edges taking on a light brown hue.
7
To serve, carefully spoon any liquid from the bottom of the cooker over the onions for added flavor. Garnish each stuffed onion with a sprig of fresh mint and enjoy them either hot or at room temperature.
Nutrition Information
9g
Fat
8g
Carbs
5g
Protein
1g
Fiber
3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Savory Greek Stuffed Onions?
Savory Greek Stuffed Onions are a Mediterranean-inspired dish where sweet Vidalia onions are hollowed out and filled with a mixture of chevre, feta, pine nuts, currants, and mint, then slow-cooked to perfection.
What type of onions should I use for this recipe?
Sweet Vidalia onions are recommended for this recipe because of their size and mild flavor which complements the savory Mediterranean stuffing.
Is this recipe suitable for vegetarians?
Yes, this recipe is entirely vegetarian as it uses cheeses and plant-based ingredients for the stuffing.
Is the Savory Greek Stuffed Onions recipe gluten-free?
Yes, based on the provided ingredients, this recipe is naturally gluten-free.
How many calories are in one serving of these stuffed onions?
Each serving contains approximately 135 calories.
What kind of cheeses are used in the stuffing?
The stuffing uses a combination of 1/2 cup of chevre goat cheese and 1/2 cup of crumbled feta cheese.
How long do the onions need to cook in the slow cooker?
The onions cook in two stages: first for 3 hours on low to soften, and then for an additional hour once the stuffing has been added.
What tools are best for hollowing out the onions?
A grapefruit knife or a melon baller is recommended to gently scoop out the core of the onion while keeping the outer layer intact.
What is the total fat content per serving?
Each serving has 9 grams of fat.
Can I serve these onions cold?
Yes, these stuffed onions can be enjoyed either hot or at room temperature.
How much protein is in this dish?
There are 5 grams of protein per serving.
What should I serve with Savory Greek Stuffed Onions?
They pair beautifully with a crisp green salad or juicy sliced tomatoes for a complete Mediterranean meal.
How do I ensure the onions stand upright in the cooker?
Carefully trim a small slice from the bottom of each onion to create a flat base before placing them in the slow cooker.
What ingredients provide the sweetness in the filling?
The 2 tablespoons of currants provide a subtle sweetness that balances the salty feta and tangy chevre.
Do I need to add liquid to the slow cooker?
Yes, you should pour 1 cup of water into the slow cooker insert to help steam and soften the onions.
Are there any nuts in this recipe?
Yes, the recipe calls for 2 tablespoons of pine nuts in the filling.
What type of oil is used?
The recipe specifies 2 tablespoons of olive oil, preferably cold-pressed.
How many onions does this recipe prepare?
This specific recipe is scaled for 4 Vidalia onions.
What is the fiber content per serving?
Each serving contains 1 gram of fiber.
How much sugar is in each serving?
There are 3 grams of sugar per serving.
What garnish is suggested for this dish?
A sprig of fresh mint is recommended as a garnish for each stuffed onion.
Can I use dried mint instead of fresh?
While fresh mint is recommended for the best flavor and garnish, you could use dried mint in the filling if fresh is unavailable, though the taste will be less vibrant.
What color should the onions be when finished?
The onions should be very tender and the edges should take on a light brown or golden hue.
How many grams of carbohydrates are in a serving?
There are 8 grams of carbohydrates per serving.
Should I toast the pine nuts?
Toasting the pine nuts is optional but preferred as it enhances their earthy flavor.
What do I do with the liquid at the bottom of the slow cooker?
You can carefully spoon the liquid over the onions before serving to add more flavor.
Is it difficult to prepare the onions for stuffing?
It is relatively easy; you simply slice the top and bottom and scoop the core, making sure to leave the outer layer intact.
How much filling goes into each onion?
Each onion should be generously stuffed with approximately 2 to 3 tablespoons of the cheese mixture.
Can I prepare the cheese mixture in advance?
Yes, you can mix the cheeses, oil, currants, pine nuts, and mint ahead of time and keep it refrigerated until the onions are ready to be stuffed.
Is this a good option for a light lunch?
Yes, these stuffed onions make for a fantastic healthy and light vegetarian lunch option.