Savory Garlic Herb Chicken Foil Packets
Delight in the ease and flavor of these Savory Garlic Herb Chicken Foil Packets! Perfect for busy weeknights, this all-in-one dish combines tender, juicy chicken breasts seasoned with aromatic herbs and zesty garlic, nestled on a bed of crunchy matchstick carrots and sweet onions. Each packet locks in moisture, ensuring the chicken remains succulent and full of flavor. You can cook them in the oven or throw them on the grill for a delicious outdoor meal. Serve these packets straight from the foil for a fun and interactive dining experience with family and friends!
4
Servings
180
Calories
8
Ingredients
Ingredients
Heavy duty aluminum foil
4 sheets (Cut each sheet to 12x12 inches)
Matchstick carrots
1 cup (Pre-packaged or fresh, washed)
Sliced onion
1/2 cup (Thinly sliced)
Chopped fresh basil
1/4 cup (Fresh, or substitute with 1 tablespoon dried)
Mayonnaise
2 tablespoons (Regular or light)
Garlic cloves
6 cloves (Minced)
Black pepper
1/8 teaspoon (Ground)
Boneless skinless chicken breasts
4 pieces (Fresh or thawed)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Prepare 4 sheets of heavy-duty aluminum foil, each measuring 12x12 inches.
3
In the center of each sheet, distribute an even amount of matchstick carrots and sliced onions.
4
Place a boneless, skinless chicken breast on top of the vegetables in each packet.
5
In a small bowl, mix together chopped basil, mayonnaise, minced garlic, and black pepper until well combined.
6
Spread an equal amount of the basil mixture over each chicken breast to fully coat.
7
Fold the foil over the chicken and vegetables, sealing tightly to create a pocket.
8
Place the foil packets onto a baking sheet for easy handling.
9
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
10
Carefully open the foil packets, being cautious of the steam, and enjoy your delicious, garlicky chicken meal!
Nutrition Information
7g
Fat
5g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Garlic Herb Chicken Foil Packets?
It is an all-in-one dish featuring tender chicken breasts seasoned with aromatic herbs and garlic, baked on a bed of carrots and onions.
How many servings does this recipe provide?
This recipe provides 4 servings.
What temperature should the oven be preheated to?
The oven should be preheated to 400°F (200°C).
How long do the chicken foil packets need to bake?
They should bake for 25-30 minutes.
What is the safe internal temperature for the chicken?
The chicken is cooked through when it reaches an internal temperature of 165°F (74°C).
What size should the aluminum foil sheets be?
Each of the 4 heavy-duty aluminum foil sheets should measure 12x12 inches.
What vegetables are included in this meal?
The recipe uses matchstick carrots and thinly sliced onions.
How many garlic cloves are required?
The recipe requires 6 minced garlic cloves.
Can I use dried basil instead of fresh?
Yes, you can substitute 1/4 cup of fresh basil with 1 tablespoon of dried basil.
What is the purpose of the mayonnaise in this recipe?
Mayonnaise is mixed with herbs and garlic to create a coating that helps season the chicken and lock in moisture.
Can these foil packets be cooked on a grill?
Yes, these packets can be cooked on the grill for a delicious outdoor meal.
How many calories are in one serving?
Each serving contains 180 calories.
What is the protein content per serving?
There are 20g of protein in each serving.
How much fat is in this dish?
Each serving contains 7g of fat.
What is the carbohydrate count for this recipe?
There are 5g of carbohydrates per serving.
How should the chicken be prepared before cooking?
Use 4 boneless, skinless chicken breasts that are fresh or fully thawed.
What is the first step in assembling the packets?
Distribute an even amount of matchstick carrots and sliced onions in the center of each foil sheet.
Where is the chicken placed in the packet?
The chicken breast is placed directly on top of the vegetables.
What ingredients make up the herb mixture?
The mixture consists of chopped basil, mayonnaise, minced garlic, and ground black pepper.
How do you seal the foil packets?
Fold the foil over the chicken and vegetables and seal it tightly to create a pocket.
Why is a baking sheet recommended?
Placing the packets on a baking sheet allows for easier handling when moving them in and out of the oven.
What caution should be taken when opening the packets?
Carefully open the packets and be cautious of the hot steam that will be released.
Is this recipe suitable for busy weeknights?
Yes, it is designed as a quick and easy one-dish meal perfect for busy schedules.
What type of mayonnaise can I use?
You can use either regular or light mayonnaise.
How much black pepper is used?
The recipe calls for 1/8 teaspoon of ground black pepper.
What are the main flavor profiles of this dish?
The dish features savory garlic, aromatic basil, and sweet onions.
How much onion is needed for the recipe?
You will need 1/2 cup of thinly sliced onion.
What is the total number of ingredients?
There are 8 ingredients in total.
Are the carrots cooked from raw in the packet?
Yes, the matchstick carrots are placed raw into the packet and bake with the chicken.
Can I serve this meal directly from the foil?
Yes, serving directly from the foil provides a fun and interactive dining experience.