Savory Fat-Free Black-Eyed Peas Delight
Enjoy a hearty and wholesome dish with our Savory Fat-Free Black-Eyed Peas Delight! This delicious recipe combines the earthy flavors of black-eyed peas with the vibrant crunch of carrots, celery, and onions. Perfect as a nutritious side or a protein-packed main dish, this meal is not only fat-free but also packed with fibre and essential nutrients. Easy to prepare and full of flavor, it’s a fantastic choice for family gatherings or a healthy weeknight dinner. Share this delightful recipe with friends and family for a satisfying and guilt-free meal option!
N/A
Servings
21
Calories
5
Ingredients
Ingredients
Dried black-eyed peas
8 ounces (rinsed and sorted)
Carrots
1 cup (chopped)
Celery
1 cup (chopped)
Onion
1 large (diced)
Instant chicken bouillon
to taste (for seasoning)
Instructions
1
Rinse the dried black-eyed peas under cold water, removing any debris.
2
In a large pot, add the rinsed black-eyed peas and cover them with water. Bring to a boil.
3
Reduce the heat to low and let the peas simmer for approximately 30-40 minutes, or until they are tender.
4
While the peas are cooking, chop the carrots, celery, and onion.
5
Once the black-eyed peas are tender, stir in the chopped vegetables.
6
Season the mixture with instant chicken bouillon to taste, allowing it to simmer for an additional 5-10 minutes until the vegetables are tender and the flavors meld together.
7
Serve warm and enjoy your healthy dish!
Nutrition Information
0g
Fat
4g
Carbs
1.4g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Fat-Free Black-Eyed Peas Delight?
It is a hearty and wholesome dish featuring black-eyed peas, carrots, celery, and onions for a nutritious meal.
Is this recipe fat-free?
Yes, this recipe contains 0g of fat per serving.
How many calories are in a serving?
There are 21 calories in a single serving.
What are the main ingredients?
The main ingredients are dried black-eyed peas, carrots, celery, onions, and instant chicken bouillon.
How long do the black-eyed peas need to simmer?
The peas should simmer for approximately 30-40 minutes until they are tender.
Do I need to soak the dried black-eyed peas?
The instructions recommend rinsing the peas under cold water and simmering them directly; no overnight soak is required.
What vegetables are used in this recipe?
This recipe includes chopped carrots, chopped celery, and one large diced onion.
Is this recipe high in fiber?
Yes, it is a high fiber dish with 1g of fiber per 21-calorie serving.
What is the protein content per serving?
Each serving provides 1.4g of protein.
How do I season this dish?
The dish is seasoned with instant chicken bouillon to taste during the final simmering stage.
Is this recipe suitable for a vegan diet?
The recipe calls for chicken bouillon, but it can easily be made vegan by using a vegetable-based bouillon instead.
How much dried black-eyed peas do I need?
You will need 8 ounces of dried black-eyed peas, rinsed and sorted.
How should I prepare the onion?
One large onion should be diced before being added to the pot.
How many carrots are required?
The recipe calls for 1 cup of chopped carrots.
What is the recommended preparation for the celery?
You should use 1 cup of chopped celery.
Can I serve this as a main dish?
Yes, it is excellent as either a protein-packed main dish or a nutritious side dish.
Is this recipe easy to prepare?
Yes, it is tagged as an easy-to-make recipe with straightforward preparation steps.
How much carbohydrates does one serving contain?
There are 4g of carbohydrates per serving.
What is the suggested way to serve this dish?
It is recommended to serve the dish warm.
Does this recipe contain cholesterol?
Based on the ingredients listed, the dish does not contain significant cholesterol.
Is this dish considered Southern cooking?
Yes, it is categorized as a Southern cooking vegetable dish.
What should I do before cooking the dried peas?
Rinse the dried black-eyed peas under cold water and remove any debris.
Can I add more vegetables to this recipe?
While it specifies carrots, celery, and onions, you can customize it with additional vegetables if desired.
How much fat is in this dish?
This dish contains 0g of fat.
Is there any sugar in this recipe?
The recipe does not list any added sugar or significant sugar content.
When do I add the vegetables to the pot?
Stir in the chopped vegetables once the black-eyed peas have become tender.
How long do the vegetables need to simmer?
Simmer the vegetables for an additional 5-10 minutes until they are tender.
Is this recipe good for family gatherings?
Yes, it is a fantastic and healthy choice for family gatherings or weeknight dinners.
Can I use vegetable bouillon instead of chicken bouillon?
Yes, substituting chicken bouillon with vegetable bouillon is a great alternative.
Is this a nutritious meal option?
Yes, it is packed with fiber and essential nutrients, making it a healthy and guilt-free choice.