Savory Egyptian Fava Bean Delight (Foul Mudammes)
Experience the heart of Egyptian cuisine with this Savory Fava Bean Delight, commonly known as Foul Mudammes. Perfect for a hearty breakfast or a fulfilling brunch, this dish packs a protein-rich punch to sustain your energy throughout the day. It features tender fava beans simmered with aromatic spices, fresh tomatoes, and onions, offering a delightful blend of flavors that will awaken your taste buds. Traditionally, it is served warm with a drizzle of olive oil and pairs beautifully with warm pita bread or crusty French bread. Enjoy this recipe inspired by my dear Saudi friend's family tradition, and elevate your dining experience with a touch of Middle Eastern flair. P.S. If you're in the Seattle area, don't miss out on picking up fava beans at The Souk in Pike Place Market, a treasure trove of authentic flavors.
4
Servings
113
Calories
14
Ingredients
Ingredients
Fava beans
1 (15 ounce) can (drained (or 1 1/2 cups cooked fava beans))
Onion
1 small (chopped)
Garlic cloves
3 (chopped)
Tomato
1 large (chopped)
Chili powder
1/2 teaspoon (to taste)
Curry powder
1/2 teaspoon (to taste)
Cumin
1/2 teaspoon (to taste)
Cinnamon
1 dash (to taste)
Clove
1 dash (to taste)
Turmeric
1 dash (to taste)
Cayenne
1 dash (to taste)
Lemon juice
1 tablespoon (to taste)
Salt
to taste
Potato
1 small (peeled and cooked (optional))
Instructions
1
In a skillet, heat a generous amount of vegetable oil over medium heat.
2
Add the chopped onion and sauté until it becomes translucent and soft, about 5-7 minutes.
3
Stir in the chopped garlic and cook for an additional minute until fragrant, being careful not to burn it.
4
Add the chopped tomatoes to the skillet, cooking until they begin to break down and release their juices, approximately 5 minutes.
5
Sprinkle in the chili powder, curry powder, cumin, and the various spices (cinnamon, clove, turmeric, cayenne) to taste, stirring well to coat the vegetables.
6
Pour in the lemon juice and mix, letting the flavors meld for a minute.
7
Add in the fava beans, along with salt to taste, and cook on low heat for an additional 15-20 minutes, stirring occasionally to ensure even heating.
8
If you choose to include the optional potato, add it in with the beans for extra creaminess.
9
Once the fava bean mixture is well-cooked, transfer it to a blender or food processor and puree until you achieve a smooth consistency.
10
Transfer to a serving dish, garnish generously with a drizzle of high-quality olive oil, and serve warm.
11
Best enjoyed with warm, freshly baked pita bread or crusty French bread.
Nutrition Information
3.5g
Fat
16g
Carbs
5.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Foul Mudammes?
Foul Mudammes is a traditional Egyptian dish featuring tender fava beans simmered with aromatic spices, fresh tomatoes, and onions.
Is this Foul Mudammes recipe vegan?
Yes, this recipe is vegan-friendly as it consists of beans, vegetables, and plant-based oils.
How many calories are in one serving?
Each serving contains approximately 113 calories.
What type of beans are required for this recipe?
This recipe requires fava beans, specifically one 15-ounce can or 1.5 cups of cooked beans.
Can I use canned fava beans?
Yes, the recipe specifically suggests using a 15-ounce can of drained fava beans.
How should the onions be prepared?
The onion should be small and chopped, then sautéed for 5-7 minutes until translucent.
Is this dish suitable for breakfast?
Yes, Foul Mudammes is considered a heart breakfast or a fulfilling brunch dish.
What spices are used in this recipe?
The spice blend includes chili powder, curry powder, cumin, cinnamon, clove, turmeric, and cayenne.
Is there an optional ingredient for extra creaminess?
Yes, you can add one small, peeled and cooked potato to the mixture for extra creaminess.
How long should the fava beans simmer?
The fava beans should be cooked on low heat for 15-20 minutes.
Do I need to puree the bean mixture?
Yes, the instructions suggest using a blender or food processor to achieve a smooth consistency after cooking.
What is the best way to serve Foul Mudammes?
It is best served warm in a dish, garnished with a drizzle of high-quality olive oil.
What type of oil is used for the garnish?
A drizzle of high-quality olive oil is recommended for the final garnish.
Where can I find fava beans in Seattle?
The recipe mentions that fava beans can be found at The Souk in Pike Place Market.
How many servings does this recipe yield?
This recipe is designed to yield 4 servings.
How much garlic is needed?
The recipe calls for 3 chopped garlic cloves.
Can I use fresh fava beans instead of canned?
Yes, you can substitute the canned beans with 1.5 cups of cooked fava beans.
What is the protein content per serving?
Each serving provides 5.5g of protein.
Is this recipe gluten-free?
The core ingredients of the dish are gluten-free, though it is traditionally served with bread.
How much lemon juice should I add?
The recipe calls for 1 tablespoon of lemon juice, or to taste.
Which bread pairs best with this dish?
It pairs beautifully with warm pita bread or crusty French bread.
Should I drain the beans before cooking?
Yes, if using canned fava beans, they should be drained.
How long do I sauté the garlic?
The garlic should be sautéed for about one minute until fragrant, after the onions are soft.
Is the spiciness adjustable?
Yes, spices like chili powder and cayenne can be added 'to taste' to control the heat level.
What is the fat content in this dish?
The dish contains 3.5g of fat per serving.
Does this recipe include tomatoes?
Yes, it includes one large chopped tomato.
How many carbohydrates are in each serving?
Each serving contains 16g of carbohydrates.
Is cumin a required spice for this dish?
Yes, 1/2 teaspoon of cumin is included to provide aromatic depth.
What is the total ingredient count?
There are 14 total ingredients listed for this recipe.
Can I serve this at a brunch?
Yes, it is specifically noted as being perfect for a fulfilling brunch.