Savory Egg and Black Bean Breakfast Burrito
Kickstart your morning with these delicious Savory Egg and Black Bean Breakfast Burritos! Packed with protein-rich black beans and fluffy scrambled eggs, this recipe is not only hearty but also incredibly satisfying. Enhanced with tangy cheddar cheese and fresh green onions, each burrito is a delightful burst of flavors wrapped in a warm flour tortilla. Perfect for a quick breakfast or a leisurely brunch, these burritos are sure to become a favorite in your household. Serve them with fresh salsa and a dollop of sour cream for the ultimate breakfast experience!
4
Servings
325
Calories
11
Ingredients
Ingredients
black beans
1 (15-ounce can, drained and rinsed)
large eggs
6 (whisked)
water
2 (tablespoons)
salt
to taste
pepper
to taste
butter
1 (tablespoon)
large flour tortillas
4 (warmed)
shredded cheddar cheese
1 (cup)
sliced green onion
1/2 (cup)
fresh salsa
to taste
sour cream
1/2 (cup)
Instructions
1
In a saucepan over medium heat, add the drained and rinsed black beans. Warm them through, stirring occasionally until heated.
2
In a mixing bowl, whisk together the eggs, water, salt, and pepper until well combined.
3
In a nonstick skillet, melt the butter over medium heat. Allow it to foam, indicating it's ready.
4
Pour the egg mixture into the skillet all at once. Let it sit for about 20 seconds without stirring, allowing it to set slightly.
5
Gently stir the eggs and cook, continuing to stir until they become light and fluffy, which should take about 2 minutes.
6
To assemble the burritos, take a warmed tortilla and place it on a plate. In the center of the tortilla, add a generous spoonful of the warmed black beans, followed by the fluffy scrambled eggs, a sprinkle of cheddar cheese, some sliced green onions, around 2 tablespoons of fresh salsa, and a dollop of sour cream.
7
Carefully roll up the tortilla, folding in the sides to enclose the filling completely. Repeat this process with the remaining tortillas.
8
Serve the burritos warm, accompanied by any leftover black beans and salsa for dipping or extra flavor.
Nutrition Information
15.5g
Fat
33.5g
Carbs
21g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Egg and Black Bean Breakfast Burritos?
They are protein-rich breakfast wraps filled with scrambled eggs, black beans, cheddar cheese, green onions, salsa, and sour cream.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
What is the calorie count per burrito?
Each burrito contains approximately 325 calories.
Is this breakfast burrito recipe vegetarian?
Yes, this recipe is vegetarian as it uses eggs and beans for protein instead of meat.
How much protein is in one serving?
Each serving provides 21 grams of protein.
What kind of beans should I use?
The recipe calls for one 15-ounce can of black beans, which should be drained and rinsed.
How many eggs are needed for this recipe?
You will need 6 large eggs.
Why is water added to the eggs?
Adding 2 tablespoons of water to the whisked eggs helps make them light and fluffy when cooked.
What type of cheese is recommended?
The recipe recommends using 1 cup of shredded cheddar cheese.
What kind of tortillas are used?
The recipe uses 4 large flour tortillas, which should be warmed before assembly.
How much fat is in each burrito?
Each serving contains 15.5 grams of fat.
What is the carbohydrate content?
There are 33.5 grams of carbohydrates per serving.
How do I prepare the black beans?
Warm the drained and rinsed black beans in a saucepan over medium heat before adding them to the burrito.
How long does it take to cook the eggs?
The eggs should be stirred and cooked for about 2 minutes until they are light and fluffy.
What should I do with the butter?
Melt 1 tablespoon of butter in a nonstick skillet until it foams before adding the egg mixture.
How do I assemble the burrito?
Place beans, eggs, cheese, green onions, salsa, and sour cream in the center of a warm tortilla, then roll it up while folding in the sides.
Can I add extra toppings?
Yes, you can serve the burritos with extra salsa and any leftover black beans for dipping.
How much sour cream is used?
The recipe calls for 1/2 cup of sour cream to be shared across the four burritos.
What size can of black beans is required?
A standard 15-ounce can is used.
How many green onions should I slice?
You will need 1/2 cup of sliced green onions.
How do I ensure the eggs set correctly?
Let the egg mixture sit in the skillet for about 20 seconds without stirring to allow it to set slightly.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and is suitable for busy mornings.
What category does this recipe fall into?
This recipe is categorized as a Breakfast dish.
Should the salsa be fresh?
The recipe suggests using fresh salsa for the best flavor.
How much butter is needed for scrambling?
You need 1 tablespoon of butter.
What are the main flavor profiles?
The burrito is savory, enhanced by tangy cheddar and fresh green onions.
Can I serve this for brunch?
Absolutely, these burritos are described as perfect for a quick breakfast or a leisurely brunch.
What is the first step in the instructions?
The first step is to warm the black beans in a saucepan over medium heat.
How many ingredients are in this recipe?
There are 11 total ingredients listed for this recipe.
How should the tortillas be treated before filling?
The tortillas should be warmed to make them more pliable and easier to roll.