Savory Cuban Black Bean Soup with Cod in a Slow Cooker
Bring a taste of Cuba to your dinner table with this hearty Black Bean Soup featuring tender cod. This flavorful dish is crafted using black beans simmered to perfection alongside zesty tomatoes, spicy green chilies, and aromatic herbs. Perfect for meal prep, this soup is not only satisfying but also incredibly versatile. Swap in any firm white fish you have on hand for a personalized touch. This recipe makes a generous batch, ideal for family dinners or for freezing for later enjoyment. Serve with warm bread or over rice for a complete meal.
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
black beans
1 lb (rinsed and drained)
chicken broth
2 (14.5 ounce) cans
diced tomatoes
1 (14.5 ounce) can
diced green chilies
1 (4 ounce) can
cod
8 ounces (cut into 1 inch pieces)
onion
1/2 cup (minced)
garlic
2 cloves (minced)
red wine vinegar
2 tablespoons
dried oregano
1 teaspoon
dried thyme
2 teaspoons
ground cumin
2 teaspoons
ground black pepper
1/2 teaspoon
Instructions
1
Rinse and drain the dry black beans, then place them in a 6-quart slow cooker.
2
Add enough water to the slow cooker to cover the beans by about 4-5 inches.
3
Cook the beans on low for 8 hours or overnight until tender. (This is a preferred method for cooking beans; alternatively, you can simmer them on the stovetop.)
4
After cooking, drain the beans and return them to the slow cooker.
5
Add the chicken broth, diced tomatoes, diced green chilies, cod pieces, minced onion, minced garlic, red wine vinegar, oregano, thyme, cumin, and black pepper to the slow cooker.
6
Stir all the ingredients well to combine.
7
Cover and cook on low for an additional 8-10 hours, allowing all the flavors to meld together.
8
Once ready, serve hot and enjoy with your choice of sides.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Cuban Black Bean Soup with Cod?
It is a hearty Cuban-inspired slow cooker soup featuring tender cod, black beans, zesty tomatoes, and green chilies.
Can I use a different fish besides cod?
Yes, you can swap in any firm white fish you have on hand for a personalized touch.
How long do the black beans need to cook initially?
The dry black beans should be cooked on low for 8 hours or overnight until they are tender.
What size slow cooker is recommended for this recipe?
A 6-quart slow cooker is recommended for this recipe.
Can I cook the beans on the stovetop instead of a slow cooker?
Yes, you can simmer the beans on the stovetop as an alternative to the slow cooker for the first step.
What are the primary seasonings used in this soup?
The soup is seasoned with dried oregano, dried thyme, ground cumin, and ground black pepper.
Is this recipe suitable for freezing?
Yes, this recipe makes a generous batch that is ideal for freezing and enjoying later.
What are some recommended side dishes?
It is recommended to serve this soup with warm bread or over rice for a complete meal.
How many pounds of black beans are required?
The recipe requires 1 lb of dry black beans.
Does the recipe use red wine vinegar?
Yes, it uses 2 tablespoons of red wine vinegar to add flavor.
How should the cod be prepared?
The 8 ounces of cod should be cut into 1 inch pieces before being added to the slow cooker.
How much chicken broth is needed?
You will need two 14.5 ounce cans of chicken broth.
Are there green chilies in this soup?
Yes, the recipe calls for one 4 ounce can of diced green chilies.
How much garlic is included in the recipe?
The recipe includes 2 cloves of minced garlic.
What type of tomatoes are used in this recipe?
The recipe uses one 14.5 ounce can of diced tomatoes.
How long is the second cooking phase?
After adding all ingredients, cook on low for an additional 8-10 hours.
Is this recipe high in fiber?
Yes, the use of black beans makes this a high-fiber meal.
Is this soup considered a one-dish meal?
Yes, it is tagged as a one-dish meal and an easy dinner option.
How much onion is needed for the soup?
The recipe requires 1/2 cup of minced onion.
What is the total estimated slow cooker time?
The total cooking time ranges from 16 to 18 hours on the low setting.
Should the beans be rinsed before cooking?
Yes, you should rinse and drain the dry black beans before placing them in the slow cooker.
Do you drain the beans after the first cooking phase?
Yes, after the beans are tender, you should drain them before returning them to the slow cooker with the other ingredients.
How much ground cumin is used?
The recipe calls for 2 teaspoons of ground cumin.
How much dried thyme is used?
The recipe calls for 2 teaspoons of dried thyme.
Is the soup spicy?
The soup includes diced green chilies which provide a zesty and spicy flavor profile.
Is this recipe good for meal prep?
Yes, it makes a large batch and is explicitly noted as being perfect for meal prep.
How much black pepper is added?
The recipe uses 1/2 teaspoon of ground black pepper.
How much oregano is required?
You will need 1 teaspoon of dried oregano.
Can I serve this soup over rice?
Yes, serving over rice is a suggested way to enjoy the meal.
Are the cod pieces added at the beginning or the end?
The cod pieces are added after the beans have finished their initial 8-hour cook.