Savory Cuban Black Bean Chicken Stew
This delightful Cuban Black Bean Chicken Stew elevates the traditional chicken soup into a soul-warming dish bursting with flavor and nutrition. Featuring tender pieces of dark chicken meat, hearty black beans, and vibrant vegetables, this stew is infused with the warmth of cumin and coriander, delivering a bold yet comforting experience. Perfect for family gatherings or cozy nights in, this dish not only tastes delicious but also packs a protein punch to keep you satisfied. Enjoy it topped with a dollop of sour cream for a creamy contrast and a fresh squeeze of lime for an extra zing!
N/A
Servings
N/A
Calories
17
Ingredients
Ingredients
Cooked dark chicken meat
1 lb (Shredded into bite-sized pieces)
Black beans
3 (15 1/2 ounce) cans (Drained and rinsed)
Chicken broth
2 (14 ounce) cans (None)
Diced tomatoes
2 (10 ounce) cans (None)
Whole kernel corn
1 (15 1/4 ounce) can (Drained)
Onion
1/2 large (Chopped)
Carrots
2 (Sliced)
Celery ribs
2 (Sliced)
Garlic cloves
2 (Chopped)
Red pepper flakes
1 teaspoon (None)
Ground cumin
2 teaspoons (None)
Ground coriander
1 teaspoon (None)
Onion salt
1 teaspoon (None)
Lime
1 (Juiced)
Salt
To taste (None)
Fresh ground pepper
To taste (None)
Sour cream
1/2 cup (To taste, for serving)
Instructions
1
Begin by shredding the cooked dark chicken meat into bite-sized pieces and set aside.
2
In a large slow cooker, combine the shredded chicken, drained black beans, chicken broth, diced tomatoes, whole kernel corn, chopped onion, sliced carrots, sliced celery, and minced garlic.
3
Sprinkle in the red pepper flakes, ground cumin, ground coriander, onion salt, and add salt and freshly ground pepper to taste. Stir until all ingredients are well mixed.
4
Cover the slow cooker and set it to cook on Low for 8 hours, allowing the flavors to meld together beautifully.
5
Once cooked, stir the stew and taste for seasoning adjustments. Squeeze the juice of one lime into the stew and mix well.
6
Serve hot, garnished with a tablespoon of sour cream in each bowl, and enjoy with lime wedges on the side for an extra citrusy kick.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Cuban Black Bean Chicken Stew?
It is a soul-warming stew featuring tender dark chicken meat, black beans, and vibrant vegetables like carrots and corn, seasoned with cumin and coriander for a bold Cuban-inspired flavor.
How is the chicken prepared for this recipe?
The recipe calls for one pound of cooked dark chicken meat that has been shredded into bite-sized pieces before being added to the slow cooker.
What cooking method is used for this stew?
This recipe is designed for a slow cooker, allowing the ingredients to meld together over a long period for maximum flavor.
How long does the stew need to cook?
The stew should be cooked on the Low setting for approximately 8 hours.
How many cans of black beans are required?
The recipe requires three 15.5-ounce cans of black beans.
Should I drain the black beans before adding them?
Yes, the black beans should be both drained and rinsed before they are combined with the other ingredients.
What spices give the stew its Cuban flavor?
The flavor profile is created using ground cumin, ground coriander, red pepper flakes, and onion salt.
Is this stew spicy?
The recipe includes one teaspoon of red pepper flakes, which provides a mild heat, but you can adjust this to your preference.
When should the lime juice be added?
The juice of one lime should be squeezed into the stew after it has finished its 8-hour cooking cycle and has been stirred.
How is the stew served?
It is served hot in bowls, topped with a tablespoon of sour cream and accompanied by extra lime wedges on the side.
Does this recipe include corn?
Yes, it includes one 15.25-ounce can of drained whole kernel corn.
Can I use chicken breast instead of dark meat?
While the recipe specifies dark chicken meat for tenderness, you can substitute it with cooked shredded chicken breast if preferred.
How many carrots are needed?
The recipe calls for two sliced carrots.
What kind of broth is used in this recipe?
The recipe uses two 14-ounce cans of chicken broth.
Is there garlic in this stew?
Yes, the recipe includes two chopped garlic cloves for added depth of flavor.
Do I need to chop the onions?
Yes, you should use half of a large onion, chopped, for the base of the stew.
What type of tomatoes are used?
The recipe calls for two 10-ounce cans of diced tomatoes.
Is celery included in the ingredients?
Yes, the stew includes two sliced celery ribs.
Is the chicken cooked before or during the slow cooking process?
The chicken should be cooked before being added to the slow cooker.
Can I omit the sour cream?
Yes, the sour cream is a garnish used for a creamy contrast and can be omitted if you prefer a dairy-free version.
How much ground cumin is used?
The recipe uses two teaspoons of ground cumin.
What is the role of coriander in this dish?
One teaspoon of ground coriander is used to provide a warm, citrusy, and slightly nutty undertone to the stew.
Is this a high-protein meal?
Yes, with the combination of chicken and black beans, this stew is considered protein-rich.
Can I add salt and pepper to my preference?
Yes, the instructions suggest adding salt and freshly ground pepper to taste.
What tags describe this recipe?
Tags include cuban, soup, chicken, black beans, hearty, comfort food, slow cooker, healthy, and protein-rich.
Is onion salt different from regular salt?
Yes, onion salt provides both saltiness and a savory onion flavor; the recipe uses one teaspoon.
How many servings does this make?
While not specified exactly, the volume of ingredients (multiple cans of beans, broth, and tomatoes) typically serves a large family.
Should the corn be drained?
Yes, the whole kernel corn should be drained before being added to the slow cooker.
Is this dish considered South American?
While it is specifically a Cuban-style dish, it is tagged under the broader category of South American cuisine.
Can I use fresh lime instead of bottled juice?
Yes, the recipe specifically recommends using the juice of one fresh lime and serving with fresh lime wedges.