Savory Cottage Cheese Nut Loaf
Delight in the flavor-packed Savory Cottage Cheese Nut Loaf, a healthier twist on traditional meatloaf! This satisfying vegetarian dish is loaded with protein-rich cottage cheese and nutritious walnuts, making it perfect for a wholesome meal. Infused with the rich taste of dry onion soup mix and enhanced with a touch of ketchup for moisture, this easy-to-make loaf is sure to impress. Suitable for those looking to reduce cholesterol without sacrificing flavor, this recipe serves up to eight and makes a fantastic center piece for your next family dinner or gathering. Enjoy it with your favorite side vegetables or a fresh salad for a complete meal.
8
Servings
190
Calories
7
Ingredients
Ingredients
2% fat cottage cheese
16 ounces (drained)
egg whites
4 (beaten)
ketchup
1/4 cup (none)
dry onion soup mix
1 ounce (none)
walnuts
1 cup (finely chopped)
corn flakes
3 cups (crushed)
onion
1/4 cup (finely chopped)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Thoroughly drain the cottage cheese by placing it in a cloth or coffee filter lined strainer for about 15 minutes to remove excess moisture.
3
Grease a standard loaf pan to prevent sticking.
4
In a large mixing bowl, gently combine the drained cottage cheese, beaten egg whites, ketchup, dry onion soup mix, finely chopped walnuts, crushed corn flakes, and chopped onion until well-mixed.
5
Once everything is evenly combined, transfer the mixture into the prepared loaf pan, smoothing the top with a spatula.
6
Place the loaf pan in the preheated oven and bake for 60 to 70 minutes, or until the top is golden and firm to the touch.
7
After baking, allow the loaf to rest for 5 to 10 minutes. Carefully turn it out onto a serving platter.
8
Slice and serve warm, garnishing with a sprinkle of fresh herbs if desired.
Nutrition Information
5g
Fat
27g
Carbs
11g
Protein
1.5g
Fiber
1.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Cottage Cheese Nut Loaf?
It is a vegetarian, protein-rich alternative to traditional meatloaf made with cottage cheese, walnuts, and corn flakes.
Is this recipe suitable for vegetarians?
Yes, this recipe is entirely vegetarian.
How many servings does this recipe yield?
This recipe makes 8 servings.
What is the calorie count per serving?
Each serving contains approximately 190 calories.
How much protein is in one serving of this nut loaf?
There are 11 grams of protein per serving.
What type of cottage cheese is recommended?
The recipe calls for 16 ounces of 2% fat cottage cheese.
How do I prepare the cottage cheese for the recipe?
It should be drained in a cloth or coffee filter lined strainer for about 15 minutes to remove excess moisture.
How many egg whites are needed?
The recipe requires 4 egg whites, which should be beaten before mixing.
What is the purpose of the ketchup in this loaf?
Ketchup is used to add flavor and provide essential moisture to the loaf.
What kind of soup mix is used?
A 1-ounce package of dry onion soup mix is used for seasoning.
How should the walnuts be prepared?
You should use 1 cup of finely chopped walnuts.
What provides the structure and crunch in this recipe?
3 cups of crushed corn flakes provide the structure and texture.
At what temperature should the oven be preheated?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How long does the loaf need to bake?
Bake the loaf for 60 to 70 minutes.
How do I know when the nut loaf is done?
The loaf is done when the top is golden brown and firm to the touch.
Is it necessary to grease the loaf pan?
Yes, grease a standard loaf pan to prevent the mixture from sticking.
How long should the loaf rest after baking?
Allow the loaf to rest for 5 to 10 minutes before turning it out and slicing.
Is this recipe low in fat?
Yes, it contains only 5 grams of fat per serving.
What is the carbohydrate content?
There are 27 grams of carbohydrates per serving.
How much fiber is in each serving?
Each serving provides 1.5 grams of fiber.
What are some suggested side dishes?
It pairs well with fresh vegetables or a crisp green salad.
Can I add garnishes to this dish?
Yes, you can garnish the finished loaf with a sprinkle of fresh herbs.
How much sugar is in this recipe?
There is a very low sugar content of 1.25 grams per serving.
How many main ingredients are required?
There are 7 primary ingredients: cottage cheese, egg whites, ketchup, dry onion soup mix, walnuts, corn flakes, and onion.
How should the onion be prepared?
Use 1/4 cup of finely chopped onion.
Is this recipe good for heart health?
The recipe is tagged as cholesterol-friendly and low fat, making it a healthier choice than many traditional loaves.
What is the texture of the Savory Cottage Cheese Nut Loaf?
The loaf is satisfying and firm, with a rich texture from the chopped walnuts and corn flakes.
Can this be used for meal prep?
Yes, it is easy to make and serves eight, making it great for leftovers or planned meals.
Is this recipe suitable for beginners?
Yes, it is categorized as an easy recipe with simple mixing and baking steps.
Why is it important to drain the cottage cheese?
Draining the cottage cheese ensures the loaf isn't too soggy and holds its shape during slicing.