Savory Cod Stir-Fry with Colorful Vegetables
This Savory Cod Stir-Fry combines tender cod fish with an array of vibrant vegetables, creating a delightful dish perfect for a quick weeknight meal or a weekend feast with friends and family. The cod is marinated to infuse flavor, while stir-frying elevates the textures and tastes of the fresh veggies. Experience a burst of flavors with each bite, and serve it over a bed of fluffy steamed rice for a satisfying and nutritious dinner!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
cod fish fillet
1 lb (cut into 2-inch strips)
soy sauce
2 tablespoons (divided)
cornstarch
2 tablespoons (divided)
rice wine
2 tablespoons (n/a)
chicken stock
1/4 cup (n/a)
sugar
1 teaspoon (n/a)
canola oil
2 tablespoons (divided)
baby corn
1 (14-ounce) can (drained)
sliced water chestnuts
1 (8-ounce) can (drained)
broccoli florets
2 cups (n/a)
mild red chile peppers
2 (finely chopped)
Instructions
1
Begin by cutting the cod fish fillet into 2-inch strips. In a medium-sized bowl, whisk together 1 tablespoon of soy sauce, 1 tablespoon of cornstarch, and the rice wine. Add the cod strips to the mixture, ensuring they are well coated. Cover the bowl and let it marinate in the refrigerator for about 30 minutes.
2
In another bowl, combine the chicken stock, remaining soy sauce, cornstarch, and sugar. Stir until the ingredients are well incorporated and set aside.
3
Heat a wok over high heat until it is very hot. Add 1 tablespoon of canola oil and allow it to heat up. You'll know the oil is ready when it sizzles upon contact with a small piece of fish.
4
Carefully add the marinated cod strips to the hot oil. Use a metal spatula to gently turn the fish as it stir-fries for about 3 minutes, or until it is golden and cooked through. Once done, transfer the fish to a plate using a slotted spoon and set aside.
5
In the same wok, add the remaining tablespoon of canola oil. Heat until it sizzles, then add the baby corn, sliced water chestnuts, broccoli florets, and chopped chile peppers. Stir-fry the vegetables for about 4 minutes, or until they are crisp-tender.
6
Pour the pre-mixed cornstarch mixture over the stir-fried vegetables and cook, stirring constantly, for about 1 minute until the sauce thickens.
7
Return the cooked cod to the wok and toss everything together for an additional minute to heat through and combine flavors.
8
Serve the delicious cod stir-fry immediately with steamed rice for a complete and satisfying meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this Savory Cod Stir-Fry recipe?
The main protein is 1 pound of cod fish fillet, cut into 2-inch strips.
How long should the cod marinate?
The cod should marinate in the refrigerator for approximately 30 minutes.
What ingredients are in the cod marinade?
The marinade consists of 1 tablespoon of soy sauce, 1 tablespoon of cornstarch, and 2 tablespoons of rice wine.
What is the base for the stir-fry sauce?
The sauce base includes 1/4 cup of chicken stock, 1 tablespoon of soy sauce, 1 tablespoon of cornstarch, and 1 teaspoon of sugar.
Which vegetables are used in this stir-fry?
The recipe uses baby corn, sliced water chestnuts, broccoli florets, and finely chopped mild red chile peppers.
What type of oil is recommended for stir-frying?
The recipe recommends using canola oil, divided into two 1-tablespoon portions.
How should the cod be cooked?
Stir-fry the marinated cod strips in a hot wok for about 3 minutes until golden and cooked through.
What should I do with the cod after it is cooked initially?
Use a slotted spoon to transfer the cooked fish to a plate and set it aside while cooking the vegetables.
How long do the vegetables need to be stir-fried?
Stir-fry the baby corn, water chestnuts, broccoli, and chile peppers for about 4 minutes until crisp-tender.
How do you thicken the stir-fry sauce?
Pour the cornstarch and stock mixture over the vegetables and cook, stirring constantly, for about 1 minute until it thickens.
What is the best way to serve this dish?
Serve the cod stir-fry immediately over a bed of fluffy steamed rice.
How do I know when the oil is hot enough for the fish?
The oil is ready when it sizzles immediately upon contact with a small piece of fish.
Can I use fresh baby corn?
The recipe specifies a 14-ounce can of drained baby corn, but fresh could be used if prepared appropriately.
Are the water chestnuts fresh or canned?
The recipe calls for one 8-ounce can of sliced water chestnuts, drained.
How much broccoli is required?
The recipe requires 2 cups of broccoli florets.
Is this stir-fry spicy?
It contains 2 mild red chile peppers, providing a burst of flavor without intense heat.
What tool should be used to turn the fish in the wok?
A metal spatula is recommended for gently turning the fish as it stir-fries.
Why is cornstarch used in two different steps?
Cornstarch is used in the marinade to coat the fish and in the sauce mixture to act as a thickener.
How much sugar is in the sauce?
The sauce contains 1 teaspoon of sugar.
What is the final step before serving?
Return the cooked cod to the wok and toss everything together for an additional minute to combine flavors.
How many chile peppers are needed?
The recipe calls for 2 mild red chile peppers, finely chopped.
Can I use a different type of fish?
While the recipe specifies cod, other firm white fish fillets could likely be substituted.
What is the total amount of soy sauce used?
A total of 2 tablespoons of soy sauce is used, divided between the fish marinade and the sauce.
What kind of stock is used for the sauce?
1/4 cup of chicken stock is used to make the sauce.
Should the marinade bowl be covered?
Yes, the bowl should be covered while the fish marinates in the refrigerator.
How many tablespoons of cornstarch are used in total?
A total of 2 tablespoons of cornstarch are used, divided equally between the marinade and the sauce.
What is the texture of the vegetables once cooked?
The vegetables should be cooked until they are crisp-tender.
What is the temperature of the wok during cooking?
The wok should be set to high heat and be very hot before adding ingredients.
Is this recipe suitable for a quick weeknight meal?
Yes, it is designed to be a quick weeknight meal or a weekend feast for friends and family.
How much rice wine is needed?
The recipe requires 2 tablespoons of rice wine for the marinade.