Savory Coconut Curry Chicken Delight
Indulge in this Savory Coconut Curry Chicken Delight, a heavenly dish that marries the warm, aromatic flavor of curry with the creamy richness of coconut milk. This easy-to-prepare meal combines tender, boneless chicken breasts with fragrant garlic, ginger, and sautéed onions, creating a delightful medley of textures and tastes. Perfect for a weeknight dinner, this dish promises to transport your taste buds to tropical paradise, all in under 30 minutes. Serve it over rice or with your favorite side for a truly satisfying meal.
4
Servings
130
Calories
9
Ingredients
Ingredients
Curry Powder
1 tablespoon (None)
Salt
1/2 teaspoon (None)
Canola Oil
2 teaspoons (None)
Garlic
2 cloves (Minced)
Ginger
2 teaspoons (Minced)
Onion
1 cup (Chopped)
Boneless Chicken Breast
1 lb (Cut into 1-inch pieces)
Low-fat Coconut Milk
1/2 cup (None)
Lime Juice
1 tablespoon (Freshly squeezed)
Instructions
1
In a mixing bowl, combine the curry powder and salt to create a spice blend. Add the chicken pieces and toss well to coat them evenly in the mixture.
2
In a non-stick skillet, heat the canola oil over medium-high heat. Once hot, add the minced garlic, ginger, and chopped onion, sautéing for about 1 minute until fragrant.
3
Introduce the seasoned chicken to the skillet, searing it for 2 to 3 minutes on each side until it is golden brown.
4
Pour in the low-fat coconut milk and lime juice, stirring gently to combine all ingredients. Reduce the heat to medium, cover, and let it simmer for about 15 minutes, stirring occasionally, until the chicken is cooked through and the flavors meld together.
5
Serve hot over a bed of fluffy rice or alongside your favorite vegetables for an irresistible meal.
Nutrition Information
8g
Fat
4g
Carbs
10.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Coconut Curry Chicken Delight?
It is a flavorful dish featuring tender chicken breasts cooked with aromatic curry powder, garlic, ginger, and creamy coconut milk.
How many servings does this recipe yield?
This recipe is designed to make 4 servings.
How many calories are in one serving of this curry?
Each serving contains approximately 130 calories.
Is this a quick meal to prepare?
Yes, the entire dish can be prepared and cooked in under 30 minutes.
What are the main protein and fat contents?
Each serving provides 10.5g of protein and 8g of fat.
What ingredients do I need for the spice blend?
You will need 1 tablespoon of curry powder and 1/2 teaspoon of salt to coat the chicken.
Can I use chicken thighs instead of breasts?
Yes, you can substitute boneless chicken thighs for the breast, though cooking times may increase slightly.
What type of coconut milk is recommended?
The recipe specifies 1/2 cup of low-fat coconut milk for a lighter, creamy texture.
How should the chicken be prepared?
The chicken breast should be cut into 1-inch pieces to ensure quick and even cooking.
What aromatics are used in this recipe?
The dish uses 2 cloves of minced garlic, 2 teaspoons of minced ginger, and 1 cup of chopped onion.
Is this recipe dairy-free?
Yes, this recipe uses coconut milk instead of dairy, making it suitable for a dairy-free diet.
What is the recommended cooking oil?
The recipe calls for 2 teaspoons of canola oil for sautéing.
How long should I sear the chicken?
The seasoned chicken should be seared for 2 to 3 minutes on each side until golden brown.
What provides the acidity in the sauce?
One tablespoon of freshly squeezed lime juice is added to balance the flavors.
How long does the curry need to simmer?
After adding the coconut milk, cover and simmer for about 15 minutes.
What is the carbohydrate count per serving?
There are 4g of carbohydrates in each serving.
What side dishes go well with this curry?
It is best served over a bed of fluffy rice or alongside steamed vegetables.
Is this dish spicy?
The heat level depends on the type of curry powder you choose, ranging from mild to hot.
Can I add vegetables to the skillet?
Yes, bell peppers, peas, or spinach can be added during the simmering stage for extra nutrition.
How do I store leftovers?
Store any remaining curry in an airtight container in the refrigerator for up to 3 days.
Can I freeze this coconut curry?
Yes, you can freeze it for up to 3 months, though the texture of the coconut milk may change slightly upon thawing.
Can I use fresh ginger or ginger powder?
The recipe specifically recommends fresh minced ginger for the best aromatic flavor.
What is the best way to reheat it?
Reheat gently on the stove over low heat or in the microwave, adding a splash of water or coconut milk if the sauce has thickened.
Is this recipe low-carb friendly?
With only 4g of carbohydrates per serving, it is a great option for those following a low-carb diet.
Can I use lemon juice instead of lime?
Yes, lemon juice can be used as a substitute, though lime juice provides a more traditional tropical flavor.
How do I prevent the coconut milk from curdling?
Simmer the sauce on medium heat and avoid bringing it to a rolling boil once the coconut milk is added.
Can I make this recipe vegan?
To make it vegan, replace the chicken with firm tofu or chickpeas and follow the same seasoning steps.
Is it necessary to use a non-stick skillet?
A non-stick skillet is recommended to prevent the chicken and aromatics from sticking while using minimal oil.
What makes this dish 'Savory'?
The combination of sautéed onions, garlic, ginger, and curry powder creates a deep savory flavor profile.
Can I use full-fat coconut milk?
Yes, full-fat coconut milk can be used for a richer, creamier sauce, though it will increase the calorie and fat count.