Savory Chinese Orange Chicken Thighs
Delight your taste buds with these Savory Chinese Orange Chicken Thighs! This dish features succulent bone-in chicken thighs marinated in a zesty blend of orange juice, soy sauce, and garlic, creating a perfect harmony of sweet and savory flavors. Baked to perfection, the thighs remain juicy and tender, while a delicious, thickened sauce is drizzled over the top for added richness. Ideal for a family dinner or special gatherings, this simple yet flavorful recipe is sure to impress. Serve with steamed rice or sautéed vegetables for a complete meal.
4
Servings
183
Calories
9
Ingredients
Ingredients
bone-in skinless chicken thighs
6 (fat removed)
vegetable oil
2 teaspoons
orange juice
3 tablespoons
soy sauce
3 tablespoons
cider vinegar
3 tablespoons
sugar
1 tablespoon
minced garlic
1 clove
cornstarch
2 teaspoons
water
1 tablespoon
Instructions
1
Preheat your oven to 375°F (190°C) and prepare a glass baking dish.
2
Place the chicken thighs in a single layer in the dish, ensuring they are spaced apart for even cooking.
3
In a medium bowl, whisk together the vegetable oil, orange juice, soy sauce, cider vinegar, sugar, and minced garlic until well combined.
4
Pour the marinade over the chicken thighs, ensuring they are evenly coated. Let them marinate for at least 15 minutes to enhance the flavors.
5
Bake the chicken uncovered for 45 minutes to 1 hour, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked.
6
Once the chicken is cooked, transfer it to a serving platter.
7
In a small bowl, mix the cornstarch with the water until smooth, then pour this mixture into the juices remaining in the baking dish. Stir well to combine.
8
Return the baking dish to the oven and cook for an additional 5-10 minutes, stirring occasionally, until the sauce has thickened and become bubbly.
9
Spoon the thickened sauce over the chicken thighs before serving for an irresistible finish.
Nutrition Information
6g
Fat
9.75g
Carbs
20.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Chinese Orange Chicken Thighs?
Savory Chinese Orange Chicken Thighs are bone-in chicken thighs marinated in a zesty blend of orange juice, soy sauce, and garlic, then baked and served with a thickened sauce.
How many servings does this recipe make?
This recipe makes 4 servings.
What type of chicken is used in this recipe?
The recipe calls for 6 bone-in skinless chicken thighs with the fat removed.
What temperature should the oven be set to?
Preheat your oven to 375°F (190°C).
How long does the chicken need to bake?
The chicken should bake for 45 minutes to 1 hour, or until it reaches an internal temperature of 165°F (75°C).
How long should the chicken marinate?
The chicken should marinate for at least 15 minutes to enhance the flavors.
What ingredients are in the marinade?
The marinade consists of vegetable oil, orange juice, soy sauce, cider vinegar, sugar, and minced garlic.
How do you thicken the orange sauce?
Mix 2 teaspoons of cornstarch with 1 tablespoon of water, stir it into the baking juices, and bake for an additional 5-10 minutes.
What are the nutritional calories per serving?
There are 183 calories per serving.
How much protein is in one serving?
Each serving contains 20.5g of protein.
Is this recipe considered low-fat?
Yes, this recipe is tagged as low-fat, containing 6g of fat per serving.
What are the total carbohydrates per serving?
There are 9.75g of carbohydrates per serving.
What side dishes are recommended with this chicken?
It is recommended to serve this dish with steamed rice or sautéed vegetables.
What kind of baking dish should I use?
A glass baking dish is recommended for this recipe.
How much orange juice is required?
You will need 3 tablespoons of orange juice.
Can I use skin-on chicken thighs?
While the recipe specifies skinless thighs to keep it low-fat, you could use skin-on thighs if preferred.
How much garlic is used?
The recipe uses 1 clove of minced garlic.
What type of vinegar is used?
Cider vinegar is used in this recipe.
How much sugar is in the recipe?
The recipe requires 1 tablespoon of sugar.
Should the chicken be covered while baking?
No, the chicken should be baked uncovered.
Is this dish sweet or savory?
It is a harmony of both sweet and savory flavors.
What is the first step of the instructions?
The first step is to preheat your oven to 375°F (190°C) and prepare a glass baking dish.
How should the chicken be placed in the dish?
Place the chicken thighs in a single layer, ensuring they are spaced apart for even cooking.
What kind of oil is used in the marinade?
2 teaspoons of vegetable oil are used.
What is the preparation for the garlic?
The garlic should be minced.
How many ingredients are in this recipe?
There are 9 ingredients total.
Is this an easy dinner recipe?
Yes, it is tagged as an easy dinner and is a simple yet flavorful recipe.
What is the internal temperature for cooked chicken?
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C).
What do I do with the sauce after it thickens?
Spoon the thickened sauce over the chicken thighs before serving.
What tags are associated with this dish?
Tags include chicken, chinese cuisine, orange chicken, easy dinner, baked chicken, savory, family meal, and low-fat.