Savory Chickpea Potato Burgers
Enjoy these hearty and nutritious Savory Chickpea Potato Burgers, perfect for a satisfying meal. Made with wholesome ingredients like protein-rich chickpeas and fiber-filled potatoes, these burgers are not only delicious but also packed with nutrients. They're easy to prepare, making them a wonderful option for weeknight dinners or weekend gatherings. Serve them up with a squeeze of fresh lemon or lime for an extra kick, and pair with your favorite sides for a delightful meal. Ideal for vegetarians and anyone seeking a healthy alternative to traditional meat burgers.
4
Servings
160
Calories
13
Ingredients
Ingredients
potato
1 (boiled and peeled)
chickpeas
1 1/2 cups (cooked)
onion
1 (chopped)
garlic clove
1 (crushed)
dried oregano
1/2 teaspoon (dried)
fresh parsley
1 tablespoon (chopped)
fresh coriander
1 tablespoon (chopped)
salt
to taste
pepper
to taste
egg
1 (beaten)
flour
for dusting
olive oil
for frying
lemon slices or lime slices
optional (for serving)
Instructions
1
Begin by peeling and mashing the boiled potato in a large mixing bowl until smooth.
2
Add the cooked chickpeas to the bowl and mash them together with the potato until well combined.
3
Stir in the chopped onion, crushed garlic, dried oregano, fresh parsley, fresh coriander, salt, and pepper. Mix well until all the ingredients are evenly distributed.
4
Incorporate the beaten egg into the mixture, ensuring everything is well combined.
5
Shape the mixture into four burger patties, ensuring they are compact.
6
Lightly dust each burger with flour on both sides to help with browning during frying.
7
In a large skillet, heat olive oil over medium heat. Add the burgers to the skillet and cook for approximately 4-5 minutes on each side, or until they are golden brown and crispy.
8
Once cooked, remove the burgers from the skillet and let them rest on a paper towel to absorb any excess oil.
9
Serve the savory chickpea potato burgers with optional lemon or lime slices for added flavor.
Nutrition Information
4.5g
Fat
23g
Carbs
7g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Chickpea Potato Burgers?
They are hearty and nutritious plant-based burgers made with protein-rich chickpeas and fiber-filled potatoes.
How many servings does this recipe make?
This recipe makes 4 servings.
What is the calorie count per burger?
Each burger contains 160 calories.
Are these burgers a good source of protein?
Yes, each serving provides 7g of protein from the chickpeas and egg.
Is this recipe suitable for vegetarians?
Yes, these burgers are ideal for vegetarians and anyone seeking a meat alternative.
What are the key nutritional benefits?
The burgers are protein-rich, fiber-filled, and made with wholesome ingredients.
How much fat is in each serving?
Each serving contains 4.5g of fat.
What is the carbohydrate content per burger?
There are 23g of carbohydrates in each serving.
How much fiber do these burgers provide?
Each burger contains 5g of dietary fiber.
What fresh herbs are used in this recipe?
The recipe uses fresh parsley and fresh coriander.
How should the potato be prepared?
The potato should be boiled, peeled, and mashed until smooth.
Do I need to mash the chickpeas?
Yes, mash the cooked chickpeas together with the potato until well combined.
How is the onion prepared?
The onion should be chopped before being stirred into the mixture.
How many cloves of garlic are required?
The recipe calls for 1 crushed garlic clove.
What dried herb is included for seasoning?
The recipe uses 1/2 teaspoon of dried oregano.
What is the role of the egg in this recipe?
The beaten egg helps bind the ingredients together into patties.
Why is flour used on the outside of the burgers?
Dusting the burgers with flour helps them brown and become crispy during frying.
What type of oil is best for frying these?
Olive oil is recommended for frying the burgers.
What heat setting should I use for frying?
Heat the olive oil over medium heat before adding the burgers.
How long do the burgers take to cook?
Cook the burgers for approximately 4-5 minutes on each side.
How do I know when the burgers are finished cooking?
They are done when they are golden brown and crispy on both sides.
What should I do with the burgers immediately after frying?
Let them rest on a paper towel to absorb any excess oil.
What are the recommended serving suggestions?
Serve them with optional lemon or lime slices and your favorite sides.
Can these burgers be part of a gluten-free diet?
Yes, the recipe can be a gluten-free option if you use a gluten-free flour for dusting.
How many total ingredients are in this recipe?
There are 13 total ingredients required for this recipe.
Is this recipe appropriate for weeknight dinners?
Yes, they are easy to prepare, making them a wonderful option for weeknight meals.
Can I substitute the citrus used for serving?
You can use either lemon slices or lime slices for an extra flavor kick.
How many burger patties does this mixture create?
The recipe is designed to be shaped into four compact burger patties.
Is this dish considered plant-based?
Yes, it is a plant-based recipe that uses chickpeas and potatoes as the main base.
What is the overall flavor profile of these burgers?
The burgers are savory, seasoned with garlic, oregano, parsley, and coriander.