Savory Chicken Veggie Stir-Fry with Brown Rice
Elevate your dinner with this delicious and colorful Savory Chicken Veggie Stir-Fry with Brown Rice. This quick and easy dish combines tender, cubed chicken breast with a vibrant medley of frozen mixed vegetables, all tossed together with fluffy brown rice. Finished off with a hint of soy sauce and a touch of scrambled egg, this stir-fry is not only satisfying but also packed with nutrients. Perfect for a weeknight meal or meal prep, you can enjoy a nourishing dish full of flavor that your whole family will love!
5
Servings
N/A
Calories
7
Ingredients
Ingredients
cooked boneless chicken breast
0.5 lb (cubed)
cooked brown rice
3 cups (cooked)
olive oil
3 tablespoons (divided)
frozen mixed vegetables
1 (16 ounce) package (frozen)
egg
1 (slightly beaten)
soy sauce
2 tablespoons (none)
water
2 tablespoons (none)
Instructions
1
In a large fry pan or wok, heat 1 tablespoon of olive oil over medium heat.
2
Add the cubed chicken and stir-fry for about 2 minutes until heated through. Remove from the pan and set aside.
3
In the same pan, add another tablespoon of olive oil. Pour in the beaten egg and scramble until fully cooked. Once cooked, stir in the cooked brown rice and fry for an additional 2 minutes, mixing well. Remove from the pan and set aside with the chicken.
4
Heat the remaining tablespoon of olive oil in the pan. Add the frozen mixed vegetables and stir-fry for about 2 minutes until heated and vibrant.
5
Return the cooked chicken, rice, and scrambled egg mixture back into the pan with the vegetables. In a small bowl, mix the soy sauce and water, then pour it over the stir-fry.
6
Toss everything together until well combined and heated through, adjusting seasoning to taste.
7
Serve hot and enjoy your delightful chicken veggie stir-fry!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Chicken Veggie Stir-Fry with Brown Rice?
It is a quick and nutritious meal featuring cooked chicken breast, brown rice, frozen vegetables, and scrambled egg tossed in a simple soy sauce mixture.
How many servings does this recipe yield?
This recipe makes 5 servings.
What type of chicken should I use?
You should use 0.5 lb of cooked boneless chicken breast, cubed.
Does the brown rice need to be cooked beforehand?
Yes, the recipe calls for 3 cups of already cooked brown rice.
What kind of vegetables are recommended?
A 16-ounce package of frozen mixed vegetables is recommended for convenience and color.
How much olive oil is needed?
You will need 3 tablespoons of olive oil, used in divided portions throughout the cooking process.
How do I prepare the egg for this stir-fry?
Slightly beat one egg and scramble it in the pan with olive oil until fully cooked before adding the rice.
What is the base of the stir-fry sauce?
The sauce is a simple blend of 2 tablespoons of soy sauce and 2 tablespoons of water.
Can I use white rice instead of brown rice?
Yes, you can substitute white rice for brown rice, though the nutritional profile will change.
Is this recipe suitable for meal prep?
Absolutely, this stir-fry is perfect for meal prep as it stores and reheats well.
How long does it take to cook the chicken in the pan?
Since the chicken is already cooked, you only need to stir-fry it for about 2 minutes to heat it through.
Can I use fresh vegetables instead of frozen?
Yes, fresh vegetables can be used, though you may need to adjust the cooking time to ensure they reach the desired tenderness.
What equipment do I need?
A large fry pan or a wok is ideal for making this stir-fry.
How do I ensure the vegetables are cooked properly?
Stir-fry the frozen vegetables for about 2 minutes until they are heated through and vibrant in color.
Can I make this dish vegetarian?
Yes, you can omit the chicken or replace it with tofu or extra vegetables for a vegetarian version.
Is this recipe gluten-free?
To make it gluten-free, ensure you use a certified gluten-free soy sauce or tamari.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Can I add extra seasoning?
Yes, you can adjust the seasoning to taste or add ingredients like garlic, ginger, or red pepper flakes for extra flavor.
What temperature should I use for cooking?
The recipe suggests using medium heat for stir-frying the components.
Is this a kid-friendly meal?
Yes, the familiar flavors and colorful vegetables make it a great option for the whole family.
How many ingredients are in this recipe?
There are 7 main ingredients: chicken, brown rice, olive oil, frozen vegetables, egg, soy sauce, and water.
Why is water added to the soy sauce?
Water helps to dilute the soy sauce so it coats the ingredients evenly without being overly salty.
Can I use a different type of oil?
Yes, you can use other oils with a high smoke point like avocado oil or canola oil.
How long does it take to scramble the egg?
The egg scrambles very quickly, usually in less than a minute over medium heat.
Can I add more chicken if I want more protein?
Yes, you can increase the amount of chicken, though you may need a slightly larger pan.
Is this dish dairy-free?
Yes, this recipe does not contain any dairy products.
What if my stir-fry looks too dry?
You can add an extra tablespoon of water or a small splash of oil to reach your preferred consistency.
Can I use leftover rice for this?
Yes, leftover cold rice actually works better for stir-fries as it is less likely to become mushy.
How do I reheat this dish?
You can reheat it in a microwave or in a pan on the stove with a teaspoon of water to keep it moist.
Can I freeze the finished stir-fry?
Yes, you can freeze it in airtight containers for up to 3 months for long-term storage.