Savory Chicken Thighs with Seasonal Vegetables
Discover the delightful flavors of our Savory Chicken Thighs with Seasonal Vegetables, inspired by the American Diabetes Association's healthy cooking principles. This satisfying dish features tender, skinless chicken thighs paired with a medley of fresh, colorful vegetables, providing both nutrition and taste. Perfect for family dinners or meal prep, this recipe allows for flexibility by using any combination of your favorite fresh veggies, ensuring a unique and delicious experience every time. Served alongside wholesome brown rice, this one-dish meal promises to satisfy and nourish!
N/A
Servings
325
Calories
11
Ingredients
Ingredients
All-purpose flour
3/4 cup (For coating chicken thighs)
Fresh ground pepper
to taste (For seasoning)
Salt
to taste (For seasoning)
Paprika
1 teaspoon (For seasoning)
Skinless chicken thighs
6 lbs (May be boneless; for main protein)
Olive oil
1 tablespoon (For cooking chicken)
Low sodium chicken broth
2 cups (For cooking chicken and adding flavor)
Carrot
1 cup (Peeled and diced)
Cauliflower
1 cup (Cut into florets)
Onion
1 cup (Diced)
Green beans
1 cup (Diced)
Instructions
1
In a zippered plastic bag, combine the all-purpose flour, salt, fresh ground pepper, and paprika. Shake well to mix the ingredients.
2
Add the skinless chicken thighs to the bag, seal it, and shake until the chicken is evenly coated with the flour mixture.
3
In a large nonstick skillet, heat the olive oil over medium heat. Once hot, add the coated chicken thighs in a single layer and sear until they are golden brown on all sides, about 8-10 minutes.
4
Pour in the low sodium chicken broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the skillet, and let it simmer for 30 minutes.
5
After 30 minutes, carefully add the diced carrots, cauliflower florets, diced onion, and diced green beans to the skillet. Stir gently, then cover and cook for an additional 10 minutes, or until the vegetables are tender.
6
Serve hot over cooked brown rice and enjoy your wholesome meal!
Nutrition Information
12.5g
Fat
24g
Carbs
25g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main dish described in this recipe?
The dish is Savory Chicken Thighs with Seasonal Vegetables, a nutritious one-dish meal.
Who inspired the cooking principles for this recipe?
The recipe is inspired by the American Diabetes Association's healthy cooking principles.
What type of chicken is used?
The recipe uses 6 lbs of skinless chicken thighs, which can be boneless or bone-in.
What is in the coating for the chicken?
The coating consists of all-purpose flour, salt, fresh ground pepper, and paprika.
How should I mix the flour coating?
Combine the flour and spices in a zippered plastic bag and shake well to mix.
How do I ensure the chicken is evenly coated?
Add the thighs to the bag with the flour mixture, seal it, and shake until coated.
What kind of oil should I use for cooking?
The recipe recommends using 1 tablespoon of olive oil.
What is the first step in cooking the chicken?
Sear the coated chicken thighs in a large nonstick skillet over medium heat for 8-10 minutes.
What liquid is used to simmer the chicken?
The recipe uses 2 cups of low sodium chicken broth for simmering.
How long does the chicken simmer before adding vegetables?
The chicken should simmer covered on low heat for 30 minutes.
Which vegetables are included in this recipe?
The recipe includes carrots, cauliflower, onions, and green beans.
How should the carrots be prepared?
The carrots should be peeled and diced into 1-cup portions.
How should the cauliflower be prepared?
The cauliflower should be cut into florets totaling 1 cup.
How should the onion and green beans be prepared?
Both the onion and the green beans should be diced into 1-cup portions.
How long do the vegetables need to cook?
Cook the vegetables for an additional 10 minutes or until they are tender.
What should I serve this chicken dish with?
It is recommended to serve the dish hot over cooked brown rice.
How many calories are in one serving?
There are approximately 325 calories per serving.
What is the protein content per serving?
Each serving contains 25g of protein.
How much fat is in this recipe?
The dish contains 12.5g of fat per serving.
What is the carbohydrate count for this meal?
There are 24g of carbohydrates per serving.
How much fiber does this dish provide?
This recipe provides 3g of fiber per serving.
Is this recipe suitable for people with diabetes?
Yes, it is tagged as diabetes-friendly and follows healthy cooking principles.
Can I use different vegetables in this recipe?
Yes, you can use any combination of your favorite fresh seasonal vegetables.
Is this dish good for meal prep?
Yes, it is perfect for both family dinners and meal prep.
Is the recipe low in sodium?
Yes, it uses low sodium chicken broth and is tagged as low sodium.
What temperature should I use to sear the chicken?
The chicken should be seared over medium heat.
How much paprika is used?
The recipe calls for 1 teaspoon of paprika.
Is this a one-dish meal?
Yes, it is designed as a convenient one-dish meal.
Do I need to peel the carrots?
Yes, the instructions specify that the carrots should be peeled and diced.
Should the skillet be covered while simmering?
Yes, the skillet should be covered during both the 30-minute chicken simmer and the 10-minute vegetable cook time.