Savory Chicken Roll-Ups with Creamy Goat Cheese and Fresh Arugula
Indulge in these delightful Savory Chicken Roll-Ups filled with creamy goat cheese and vibrant arugula. Perfect for a satisfying lunch or a healthy snack, these easy-to-make roll-ups are packed with flavor and nutrition. With tender chicken cutlets encasing a rich and tangy filling, every bite is a delicious fusion of textures and tastes. Bake them to golden perfection for a dish that’s sure to impress family and friends. Serve them with a light salad or a side of roasted vegetables for a complete meal experience that will leave everyone wanting more.
4
Servings
200
Calories
6
Ingredients
Ingredients
Chicken breasts cutlets
1.5 lbs (Cut into 8 cutlets)
Coarse salt
to taste
Black pepper
to taste
Arugula
1 bunch (Stems trimmed)
Soft fresh goat cheese
3 oz (Broken into small pieces)
Olive oil
2 teaspoons
Instructions
1
Preheat your oven to 425°F (220°C).
2
Season the chicken cutlets generously with coarse salt and pepper on both sides.
3
On a clean work surface, layout the chicken cutlets flat with the smooth side facing down.
4
Layer each cutlet evenly with a handful of trimmed arugula, making sure to leave space at the edges.
5
Sprinkle crumbled goat cheese in the center of each cutlet for a creamy, delicious filling.
6
Starting from the narrow end, tightly roll each chicken cutlet, securing the filling inside. Use toothpicks to seal the ends and to hold the roll in place during cooking.
7
In a large nonstick ovenproof skillet, heat olive oil over medium-high heat until shimmering.
8
Carefully place the chicken roll-ups in the skillet, seam-side down. Sear until golden brown, about 1 to 2 minutes.
9
Gently turn each roll-up to brown the other side for an additional 1 to 2 minutes.
10
Once nicely browned, transfer the skillet to the preheated oven.
11
Bake until the chicken is cooked through and opaque in the center, approximately 10 to 12 minutes.
12
Remove the skillet from the oven and carefully take out the toothpicks.
13
If desired, slice the chicken roll-ups crosswise into medallions before serving, showcasing the beautiful filling.
Nutrition Information
11g
Fat
2.5g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
Savory Chicken Roll-Ups with Creamy Goat Cheese and Fresh Arugula
How many servings does this recipe provide?
This recipe makes 4 servings.
How many calories are in one serving?
Each serving contains 200 calories.
What is the protein content per serving?
There are 20g of protein in each serving.
How much fat is in this dish?
The dish contains 11g of fat per serving.
What is the carbohydrate count?
There are 2.5g of carbohydrates per serving.
At what temperature should the oven be preheated?
Preheat your oven to 425°F (220°C).
What type of chicken is used in this recipe?
The recipe uses 1.5 lbs of chicken breast cutlets, specifically cut into 8 pieces.
What kind of cheese is used for the filling?
The recipe calls for 3 oz of soft fresh goat cheese.
Which leafy green is included in the roll-ups?
Fresh arugula is used inside the roll-ups.
How do you prepare the arugula?
The stems of the arugula should be trimmed before layering onto the chicken.
How do you season the chicken?
Season the chicken cutlets generously with coarse salt and pepper on both sides.
How should the goat cheese be prepared for the filling?
The soft goat cheese should be broken into small pieces and sprinkled in the center of each cutlet.
What is the best way to roll the chicken?
Starting from the narrow end, tightly roll each chicken cutlet to secure the filling inside.
How do you keep the chicken rolls from opening?
Use toothpicks to seal the ends and hold the roll in place during the cooking process.
Do you need to sear the chicken before baking?
Yes, sear the roll-ups in a skillet until golden brown, about 1 to 2 minutes per side.
How much olive oil is used for searing?
The recipe uses 2 teaspoons of olive oil.
What type of skillet is recommended?
A large nonstick ovenproof skillet is recommended.
How long does the chicken bake in the oven?
Bake for approximately 10 to 12 minutes until the chicken is cooked through.
How do you know the chicken is fully cooked?
The chicken is done when it is opaque in the center.
When should you remove the toothpicks?
Remove the toothpicks carefully after the skillet is taken out of the oven.
How can I present this dish more elegantly?
You can slice the chicken roll-ups crosswise into medallions to showcase the filling.
What are some suggested side dishes for this recipe?
Serve the roll-ups with a light salad or a side of roasted vegetables.
Is this recipe suitable for a healthy snack?
Yes, it is described as perfect for a satisfying lunch or a healthy snack.
What tags are associated with this recipe for searching?
Tags include chicken, roll-ups, goat cheese, arugula, lunch, snack, and healthy recipe.
Does this recipe contain any sugar?
Based on the nutritional data provided, the sugar content is null.
How should the chicken be placed on the work surface?
Layout the chicken cutlets flat with the smooth side facing down.
How do you place the roll-ups in the skillet?
Place them in the skillet seam-side down to help seal the roll during searing.
Is the salt used specified?
The recipe specifically calls for coarse salt to taste.
What is the overall flavor profile?
It is a savory dish with a rich, tangy filling and a fusion of tender chicken and fresh greens.