Savory Chicken Apple Grape Pita Salad
Enjoy a refreshing and wholesome meal with this Savory Chicken Apple Grape Pita Salad. It's a delightful combination of tender chicken, sweet apples, and juicy grapes, all brought together with creamy mayonnaise and crunchy walnuts. Perfect for a light lunch or as a snack, this salad is not only quick to prepare but also packs a nutritious punch. Stuffed inside warm pita pockets and topped with melted cheddar cheese, this dish is sure to impress your family and friends!
5
Servings
176
Calories
9
Ingredients
Ingredients
cooked boneless skinless chicken breasts
2 (Chopped into bite-sized pieces)
apple
1 (Cored and chopped into bite-sized pieces)
grapes
10 (Cut in halves)
mayonnaise
2 tablespoons (None)
walnuts
1/4 cup (Chopped)
cheddar cheese
1/8 cup (Shredded)
pita pockets
4 (None)
salt
to taste (None)
pepper
to taste (None)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Begin by chopping the cooked chicken into bite-sized pieces and set aside.
3
Core and chop the apple into bite-sized pieces, being careful to remove any seeds.
4
Cut each grape in half to release their sweet juices and add them to the mix.
5
In a large mixing bowl, combine the chopped chicken, apple, halved grapes, mayonnaise, and chopped walnuts. Stir until all ingredients are well combined and evenly coated.
6
Season the mixture with salt and pepper to taste, adjusting as needed for flavor.
7
Carefully fill the pita pockets about two-thirds full with the chicken salad mixture, making sure to distribute the filling evenly.
8
Sprinkle a little shredded cheddar cheese on top of each filled pita pocket.
9
Place the filled pita pockets on a baking sheet and bake in the preheated oven for approximately 10 minutes, or until the cheese is melted and bubbly.
10
Once melted, remove from the oven and allow to cool slightly before serving. Enjoy!
Nutrition Information
9.2g
Fat
13.6g
Carbs
12g
Protein
0.8g
Fiber
3.8g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Chicken Apple Grape Pita Salad?
It is a refreshing and wholesome meal combining tender chicken, sweet apples, and juicy grapes with creamy mayonnaise and crunchy walnuts in pita pockets.
How many servings does this recipe provide?
This recipe makes 5 servings.
What temperature should the oven be preheated to?
The oven should be preheated to 350°F (175°C).
How many calories are in one serving?
Each serving contains approximately 176 calories.
What type of chicken should I use?
The recipe calls for 2 cooked boneless skinless chicken breasts, chopped into bite-sized pieces.
How many ingredients are needed for this recipe?
There are 9 ingredients in total, including salt and pepper.
How do I prepare the grapes for the salad?
You should cut each of the 10 grapes in half to release their sweet juices.
What kind of nuts are included in the salad?
The recipe uses 1/4 cup of chopped walnuts for a crunchy texture.
How much mayonnaise is used in the mixture?
Two tablespoons of mayonnaise are used to bring the ingredients together.
What type of cheese is sprinkled on top?
The recipe uses 1/8 cup of shredded cheddar cheese.
How long do the pita pockets need to bake?
Bake them for approximately 10 minutes or until the cheese is melted and bubbly.
How many pita pockets does the recipe require?
The recipe uses 4 pita pockets.
What is the total fat content per serving?
There is 9.2g of fat per serving.
How much protein is in each serving?
Each serving provides 12g of protein.
How many carbohydrates are in a serving?
There are 13.6g of carbohydrates per serving.
How much sugar is in the recipe?
Each serving contains 3.8g of sugar.
Is there fiber in this pita salad?
Yes, there is approximately 0.8g of fiber per serving.
How should I prepare the apple?
The apple should be cored and chopped into bite-sized pieces.
How full should I fill the pita pockets?
Fill the pita pockets about two-thirds full with the chicken salad mixture.
What category does this recipe belong to?
It is categorized under Lunch/Snacks.
Can I adjust the seasoning?
Yes, you should season with salt and pepper to taste, adjusting for your flavor preference.
Is this recipe considered quick to prepare?
Yes, it is described as a quick meal that is easy to prepare.
What should I do after removing the pitas from the oven?
Allow them to cool slightly before serving.
What are some tags associated with this recipe?
Tags include chicken salad, healthy lunch, easy recipes, and nutritious.
Does the recipe use boneless chicken?
Yes, it specifically calls for cooked boneless skinless chicken breasts.
Is the cheese melted inside or on top?
The shredded cheddar cheese is sprinkled on top of each filled pita pocket.
What is the texture of the salad?
The salad features tender chicken, juicy grapes, and crunchy walnuts.
Is the sodium or cholesterol count available?
The sodium and cholesterol information is not specified in this recipe.
What is the purpose of cutting the grapes in half?
Cutting the grapes in half helps release their sweet juices into the mix.
Can this be served as a snack?
Yes, it is perfect for either a light lunch or a snack.