Savory Chicken-Apple Delight Salad
This refreshing salad is a modern twist on the classic Waldorf salad, featuring succulent chunks of tender white-meat chicken combined with crisp Granny Smith apples for a delightful contrast of flavors. The addition of crunchy celery, sweet dried cranberries, and zesty green onions adds both texture and a burst of color. Bound together with a creamy, low-fat dressing that includes a hint of tanginess from fresh lemon juice, this salad is a nutritious choice for lunch or a light snack. Perfect for meal prep, it stays flavorful and fresh, making it an ideal dish for any occasion.
N/A
Servings
120
Calories
11
Ingredients
Ingredients
Cooked chicken breasts
2 cups (cubed)
Granny Smith apple
1 cup (diced)
Celery
1/2 cup (diced)
Dried cranberries
1/4 cup (none)
Green onions
2 tablespoons (chopped)
Low-fat mayonnaise
1/3 cup (none)
Reduced-fat sour cream
1 tablespoon (none)
Fresh lemon juice
1 teaspoon (none)
Salt
1/4 teaspoon (none)
Black pepper
1/4 teaspoon (fresh ground)
Dried tarragon
1/4 teaspoon (none)
Instructions
1
In a large mixing bowl, combine the cubed cooked chicken, diced Granny Smith apples, diced celery, dried cranberries, and chopped green onions. Toss gently to combine.
2
In a separate small bowl, whisk together the low-fat mayonnaise, reduced-fat sour cream, fresh lemon juice, salt, black pepper, and dried tarragon until well blended.
3
Pour the dressing over the chicken mixture and gently toss until everything is evenly coated.
4
Serve immediately or refrigerate for 30 minutes to allow the flavors to meld before serving.
Nutrition Information
3.5g
Fat
11.25g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Chicken-Apple Delight Salad?
It is a refreshing salad that offers a modern twist on the classic Waldorf salad, featuring chicken, Granny Smith apples, and a creamy low-fat dressing.
How many calories are in a serving of this salad?
Each serving contains 120 calories.
What is the fat content of this recipe?
The salad contains 3.5g of fat per serving.
How much protein does this salad provide?
This recipe provides 10g of protein per serving.
What kind of apples are recommended for this recipe?
Granny Smith apples are recommended for their crisp texture and tart flavor.
How much chicken is required for the salad?
The recipe calls for 2 cups of cubed cooked chicken breasts.
Is this salad suitable for meal prep?
Yes, it is an ideal dish for meal prep as it stays fresh and flavorful when refrigerated.
What ingredients are in the dressing?
The dressing consists of low-fat mayonnaise, reduced-fat sour cream, fresh lemon juice, salt, black pepper, and dried tarragon.
How many carbohydrates are in a serving?
There are 11.25g of carbohydrates per serving.
How long should the salad be refrigerated before serving?
It is recommended to refrigerate the salad for 30 minutes to allow the flavors to meld.
Does this recipe include cranberries?
Yes, the recipe includes 1/4 cup of dried cranberries for a touch of sweetness.
What type of onions are used in this dish?
The recipe uses 2 tablespoons of chopped green onions.
How much celery should I add?
You should add 1/2 cup of diced celery.
What specific herb is used for seasoning?
Dried tarragon is used to add a unique flavor to the dressing.
Can I use regular mayonnaise?
While the recipe calls for low-fat mayonnaise to keep it healthy, you can substitute regular mayonnaise if preferred.
Is this salad considered a healthy lunch option?
Yes, it is described as a nutritious choice for lunch or a light snack.
How many ingredients total are in this recipe?
There are 11 ingredients in this recipe.
What kind of chicken preparation is needed?
The chicken should be cooked and then cubed before being added to the salad.
Does the recipe use fresh lemon juice?
Yes, it requires 1 teaspoon of fresh lemon juice.
How is the apple prepared?
The Granny Smith apple should be diced into 1-cup portions.
What is the first step in making this salad?
The first step is to combine the chicken, apples, celery, cranberries, and green onions in a large mixing bowl.
How do I prepare the dressing?
Whisk together the mayonnaise, sour cream, lemon juice, and seasonings in a separate small bowl until well blended.
Is this recipe low-fat?
Yes, it is categorized as a low-fat recipe with only 3.5g of fat.
Can I serve the salad immediately?
Yes, you can serve it immediately, though chilling it first improves the flavor.
What kind of pepper is recommended?
Fresh ground black pepper is recommended for the best flavor.
How much sour cream is in the dressing?
The recipe uses 1 tablespoon of reduced-fat sour cream.
What texture can I expect from this salad?
The salad offers a contrast of succulent chicken, crisp apples, and crunchy celery.
Is this recipe similar to a Waldorf salad?
Yes, it is a modern, low-fat twist on the classic Waldorf salad.
What tags are associated with this recipe?
Associated tags include salad, chicken, apple, low-fat, healthy, lunch, and snack.
How much salt is in the recipe?
The recipe calls for 1/4 teaspoon of salt.