Savory Chicken and Sweet Potato Harvest Stew
Warm up your autumn evenings with this delicious and hearty Savory Chicken and Sweet Potato Harvest Stew. This low-fat delight combines tender pieces of chicken with the natural sweetness of sweet potatoes, all simmered in a flavorful broth made from apple juice and tomatoes. The addition of fragrant basil and sautéed onions enhances the taste, making every spoonful a comforting experience. Perfect for family dinners or cozy nights in, this stew is sure to become a seasonal favorite!
4
Servings
N/A
Calories
9
Ingredients
Ingredients
All-purpose flour
1/4 cup (none)
Garlic salt
1/4 teaspoon (none)
Boneless skinless chicken breast halves
3 (cut into 1-inch pieces)
Oil
1 tablespoon (none)
Onion
1 medium (quartered and sliced)
Apple juice or apple cider
1 1/2 cups (none)
Sweet potatoes
2 cups (cubed and peeled (1/2 inch))
No-salt-added whole tomatoes
2 (14 1/2-ounce) cans (drained and cut up)
Dried basil leaves
1 teaspoon (none)
Instructions
1
In a large plastic bag, combine the flour and garlic salt. Add the chicken pieces, seal the bag, and shake until the chicken is well coated.
2
Heat the oil in a nonstick skillet over medium-high heat until hot. Add the coated chicken and cook for about 3 minutes, or until the pieces are just browned on the outside. Remove the chicken from the skillet and set aside.
3
In the same skillet, add the sliced onion and sauté for 2 minutes until tender. If necessary, add a little apple juice to prevent the onions from sticking.
4
Stir in the remaining apple juice, cubed sweet potatoes, drained and cut tomatoes, dried basil, and the browned chicken. Bring the mixture to a vigorous boil.
5
Once boiling, reduce the heat to low and simmer for 30 to 35 minutes, stirring occasionally, until the chicken is cooked through and no longer pink, and the sweet potatoes are tender.
6
Serve hot, garnished with fresh herbs if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Savory Chicken and Sweet Potato Harvest Stew.
How many servings does this stew yield?
This recipe makes 4 servings.
What are the primary ingredients in Savory Chicken and Sweet Potato Harvest Stew?
The main ingredients include chicken breast, sweet potatoes, apple juice or cider, onion, and no-salt-added tomatoes.
Is this chicken stew recipe low-fat?
Yes, it is described as a low-fat delight and is tagged as healthy eating.
How should I prepare the chicken for the stew?
The chicken should be cut into 1-inch pieces and coated in a mixture of flour and garlic salt.
How do I coat the chicken evenly?
Combine flour and garlic salt in a large plastic bag, add the chicken pieces, seal, and shake until coated.
How long should I brown the chicken in the skillet?
Cook the chicken for about 3 minutes until the pieces are just browned on the outside.
What type of skillet is recommended for this recipe?
A nonstick skillet is recommended to prevent sticking and reduce the need for extra fat.
How do I prepare the onion for this stew?
One medium onion should be quartered and sliced.
What should I do if the onions stick to the pan while sautéing?
If necessary, you can add a little apple juice to prevent the onions from sticking to the skillet.
Can I use apple cider instead of apple juice?
Yes, the recipe allows for either 1 1/2 cups of apple juice or apple cider.
How should the sweet potatoes be cut?
Sweet potatoes should be peeled and cubed into 1/2-inch pieces.
What type of canned tomatoes are used in this recipe?
The recipe calls for two 14.5-ounce cans of no-salt-added whole tomatoes.
Do I need to drain the tomatoes?
Yes, the tomatoes should be drained and cut up before being added to the mixture.
How much dried basil is required?
You will need 1 teaspoon of dried basil leaves.
How long does the stew need to simmer?
The stew should simmer for 30 to 35 minutes.
How do I know when the chicken is fully cooked?
The chicken is done when it is cooked through and no longer pink inside.
What is the texture of the sweet potatoes when finished?
The sweet potatoes should be tender after the 30-35 minute simmering period.
Can I garnish this stew?
Yes, you can garnish the stew with fresh herbs if desired.
What is the classification of this dish?
This dish is classified as a Stew.
What season is this recipe best suited for?
It is highlighted as an autumn harvest stew, perfect for seasonal fall dinners.
Is this recipe considered a one-pot meal?
Yes, it is tagged as a one-pot meal, making for easy cleanup.
How much oil is used to brown the chicken?
One tablespoon of oil is used in the skillet.
What is used to season the flour coating?
1/4 teaspoon of garlic salt is mixed with 1/4 cup of flour.
Do I leave the heat on high throughout the cooking process?
No, you bring the mixture to a boil first, then reduce the heat to low to simmer.
Should I stir the stew while it simmers?
Yes, the instructions suggest stirring occasionally during the simmering process.
What size should the sweet potato cubes be?
The sweet potatoes should be cubed into approximately 1/2-inch pieces.
Is there any preparation required for the flour?
No special preparation is needed for the all-purpose flour.
What flavor profile can I expect from this stew?
Expect a savory and sweet flavor profile from the combination of chicken, sweet potatoes, and apple juice.
Is this a comfort food recipe?
Yes, it is tagged as a comfort food recipe intended for cozy nights in.