Savory Chicken and Spinach Quiche without Crust
Indulge in a delightful crustless quiche that's perfect for breakfast or lunch. This scrumptious dish combines tender shredded chicken, nutrient-rich spinach, and a blend of creamy cheeses, creating a velvety texture that melts in your mouth. The addition of aromatic herbs enhances the flavor, making it a healthy yet satisfying option for any meal of the day. Serve warm for a comforting dish or refrigerate for a convenient, on-the-go lunch.
6
Servings
N/A
Calories
11
Ingredients
Ingredients
cooked chicken breast
1/2 lb (shredded)
frozen spinach
10 ounces (drained and dried)
low-fat Swiss cheese
1 cup (shredded)
low-fat Monterey Jack cheese
1/2 cup (shredded)
fat-free cottage cheese
1/2 cup (none)
dried chopped green onions
1 1/4 teaspoons (none)
basil
1/2 teaspoon (none)
black pepper
1/2 teaspoon (none)
garlic salt
1/4 teaspoon (none)
large eggs
4 (beaten)
fat-free sour cream
1/2 cup (none)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Chicken and Spinach Quiche without Crust?
It is a protein-rich, crustless breakfast or lunch dish featuring shredded chicken, spinach, eggs, and a blend of three cheeses.
Is this quiche recipe healthy?
Yes, it uses low-fat cheeses, fat-free sour cream, and fat-free cottage cheese to keep it light and nutrient-dense.
How many servings does this recipe yield?
This recipe is designed to provide 6 servings.
Is this chicken and spinach quiche gluten-free?
Yes, since it is a crustless quiche and contains no flour-based ingredients, it is naturally gluten-free.
What kind of chicken should I use?
The recipe calls for 1/2 lb of cooked chicken breast that has been shredded.
Can I use fresh spinach instead of frozen?
Yes, though you should sauté and thoroughly squeeze out the moisture from fresh spinach to match the 10 ounces of drained frozen spinach.
Which cheeses are included in this quiche?
This recipe uses low-fat Swiss cheese, low-fat Monterey Jack cheese, and fat-free cottage cheese.
How many eggs are needed?
You will need 4 large eggs, which should be beaten before mixing.
What seasonings give the quiche its flavor?
The flavor is enhanced with dried chopped green onions, basil, black pepper, and garlic salt.
Does the recipe use sour cream?
Yes, it uses 1/2 cup of fat-free sour cream to add to the creamy texture.
Is this quiche suitable for keto diets?
Yes, because it is crustless and high in protein, it is generally considered keto-friendly.
Can I prepare this quiche in advance?
Absolutely, it can be prepared ahead of time and kept in the refrigerator for a quick meal.
What is the texture of the crustless quiche?
The combination of sour cream, cottage cheese, and eggs creates a velvety, melt-in-your-mouth texture.
Can I serve this dish cold?
Yes, it can be served warm for comfort or cold for a convenient on-the-go lunch.
What is the purpose of cottage cheese in this recipe?
Cottage cheese adds protein and contributes to the creamy, moist texture of the quiche without adding much fat.
How much spinach is required?
The recipe requires one 10-ounce package of frozen spinach, which must be drained and dried.
Can I substitute the Swiss cheese?
Yes, you can substitute it with other low-fat cheeses like white cheddar or Provolone if preferred.
Is this recipe high in protein?
Yes, the combination of chicken, eggs, and three types of cheese makes it a high-protein meal.
How should I store leftovers?
Leftovers should be stored in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze this quiche?
Yes, crustless quiches freeze well; ensure it is wrapped tightly to prevent freezer burn.
What can I serve with this quiche?
It pairs well with a fresh side salad, roasted vegetables, or a bowl of fruit.
Can I use rotisserie chicken for this?
Yes, rotisserie chicken is a great time-saver for the shredded chicken requirement.
Is there any oil or butter in this recipe?
No, the recipe relies on the moisture from the eggs and dairy, making it lower in added fats.
Can I use fresh green onions?
Yes, you can substitute the dried green onions with fresh chopped scallions for a more vibrant flavor.
Is this recipe good for meal prepping?
Yes, its ability to be eaten warm or cold makes it an ideal candidate for weekly meal prep.
Can I add other vegetables?
Certainly, chopped mushrooms or bell peppers would complement the chicken and spinach well.
Why is it important to dry the spinach?
Drying the spinach prevents the quiche from becoming watery or soggy during the baking process.
How many ingredients are in this recipe?
There are 11 ingredients in total.
Can I make this spicy?
Yes, you can add red pepper flakes or a dash of hot sauce to the egg mixture for a spicy kick.
Is this dish considered a casserole?
Yes, because it is baked in a dish without a crust, it is often categorized as a breakfast casserole.