Savory Chicken and Blue Cheese Salad with Grapes and Toasted Walnuts
This Savory Chicken and Blue Cheese Salad is a delightful blend of flavors and textures, perfect for a light lunch or a satisfying snack. Tender, diced chicken is mixed with creamy mayonnaise and yogurt for a luscious base, complemented by the rich taste of crumbled blue cheese. Sweet, juicy grapes add a refreshing burst, while toasted walnuts provide a satisfying crunch. Serve this delectable salad on a bed of crisp lettuce or as a filling between slices of your favorite bread. It's quick to prepare, packed with nutrients, and sure to become a staple in your meal rotation.
2
Servings
285
Calories
8
Ingredients
Ingredients
chicken breasts
8 ounces (cooked and diced)
mayonnaise
1/4 cup (none)
sour cream or plain yogurt
1/4 cup (none)
blue cheese
2 tablespoons (crumbled)
walnuts
2 tablespoons (toasted and chopped)
grapes
1/2 cup (sliced in half)
salt
to taste (none)
pepper
to taste (none)
Instructions
1
In a mixing bowl, combine the cooked and diced chicken breasts with mayonnaise and sour cream (or yogurt).
2
Stir in the crumbled blue cheese and chopped walnuts until evenly distributed.
3
Add the halved grapes to the mixture, gently folding them in to avoid smashing.
4
Season with salt and pepper to taste, mixing thoroughly.
5
Serve the chicken salad over a bed of fresh lettuce leaves or spread it on your favorite bread for a hearty sandwich.
Nutrition Information
18g
Fat
17.5g
Carbs
17g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Chicken and Blue Cheese Salad?
It is a creamy salad made with diced chicken, blue cheese, sweet grapes, and toasted walnuts, served either on lettuce or bread.
How many calories are in this chicken salad?
There are 285 calories per serving in this recipe.
How much protein is in one serving?
Each serving contains 17 grams of protein.
Can I use yogurt instead of sour cream?
Yes, you can substitute sour cream with plain yogurt for a lighter version of the dressing.
What kind of grapes should I use?
Seedless red or green grapes are best; just be sure to slice them in half before adding.
How do I toast the walnuts?
You can toast them in a dry skillet over medium heat for a few minutes until they become fragrant and lightly browned.
How long can I store this salad in the refrigerator?
The salad can be stored in an airtight container for 3 to 4 days.
Can I make this salad ahead of time?
Yes, making it a few hours ahead allows the flavors to meld together beautifully.
Is this recipe gluten-free?
The core ingredients are gluten-free, but always check your mayonnaise and blue cheese labels to ensure they are certified.
How many servings does this recipe provide?
This specific recipe is designed to make 2 servings.
Can I use rotisserie chicken?
Absolutely, using rotisserie chicken is a great way to save time and add extra flavor.
What is a good substitute for blue cheese?
If you do not like blue cheese, you can use feta, goat cheese, or even sharp cheddar cubes.
What should I serve this salad on?
It is delicious served over fresh lettuce leaves, inside a croissant, or between slices of whole-grain bread.
How much fat is in this recipe?
There are 18 grams of fat per serving.
Can I add other vegetables to this salad?
Diced celery or red onion would make excellent additions for extra crunch and zing.
How many carbohydrates are in a serving?
Each serving contains 17.5 grams of carbohydrates.
Can I use pecans instead of walnuts?
Yes, pecans, almonds, or even sunflower seeds work well as a substitute for walnuts.
Should the chicken be warm or cold?
The chicken should be cooked and then cooled or chilled before mixing it with the dressing.
How do I prevent the grapes from getting smashed?
Add the grapes last and gently fold them into the mixture rather than stirring vigorously.
Is this a low-calorie meal?
At 285 calories, it is a relatively light and satisfying meal option.
Can I use canned chicken?
Yes, canned chicken can be used; just ensure it is well-drained before mixing.
Does this salad contain sugar?
The sweetness comes naturally from the grapes, though the specific sugar count is not listed.
What type of mayonnaise is best?
Any standard or olive-oil-based mayonnaise works well for this recipe.
Is this recipe suitable for meal prep?
Yes, it is an ideal meal prep dish as it stays fresh and flavorful for several days.
Can I omit the nuts?
Yes, if you have an allergy or prefer a softer texture, you can leave the walnuts out.
What kind of lettuce is best for serving?
Crisp varieties like Romaine, Bibb, or Iceberg provide a nice structural base.
Can I add herbs to the salad?
Fresh chives or parsley would complement the blue cheese and chicken very well.
Is this salad spicy?
No, it is a savory and sweet salad. You can add a pinch of cayenne if you want some heat.
How much blue cheese should I use?
The recipe calls for 2 tablespoons of crumbled blue cheese.
Can I freeze this chicken salad?
Freezing is not recommended because the mayonnaise and sour cream dressing will separate and change texture upon thawing.