Savory Chicken & Broccoli Stir-Fry Delight
Indulge in this vibrant Savory Chicken & Broccoli Stir-Fry Delight! This easy-to-make dish brings together tender strips of chicken breast, crunchy broccoli florets, and colorful vegetables like celery, carrots, and red pepper, all enveloped in a tangy grape jelly glaze with a hint of heat. Perfect for weeknight dinners or meal prep, this dish is not only packed with protein and fiber but is also a visual feast that will impress your family and friends. Serve it over steamed rice or quinoa for a complete meal!
4
Servings
N/A
Calories
13
Ingredients
Ingredients
Canola oil
1 tablespoon (none)
Boneless chicken breast
1 lb (cut in thin strips)
Broccoli florets
4 cups (none)
Celery ribs
4 (chopped)
Carrots
2 (very thinly sliced)
Red pepper
1 (thinly sliced)
Water
2 tablespoons (none)
Cornstarch
2 tablespoons (dissolved in the water)
Fat-free low-sodium chicken broth
1 cup (none)
Low sodium soy sauce
1/4 cup (none)
Grape jelly
1/3 cup (none)
Red pepper flakes
1/8 teaspoon (none)
Scallion
1/4 cup (chopped)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Chicken & Broccoli Stir-Fry Delight?
It is a vibrant stir-fry dish featuring tender chicken breast, crunchy broccoli, and various vegetables tossed in a unique tangy grape jelly glaze.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What type of chicken is best for this recipe?
The recipe specifically calls for 1 lb of boneless chicken breast cut into thin strips.
What vegetables are included in the stir-fry?
The dish includes broccoli florets, celery ribs, carrots, and red pepper.
How much broccoli is needed?
You will need 4 cups of broccoli florets for this recipe.
How should the carrots be prepared?
The 2 carrots should be very thinly sliced.
What is the preparation for the celery?
The recipe calls for 4 chopped celery ribs.
How should the red pepper be cut?
The red pepper should be thinly sliced.
What is the primary cooking oil used?
The recipe uses 1 tablespoon of canola oil.
What makes the sauce unique in this stir-fry?
The sauce features a tangy and sweet glaze made from 1/3 cup of grape jelly.
How is the sauce thickened?
The sauce is thickened using 2 tablespoons of cornstarch dissolved in 2 tablespoons of water.
What kind of broth is recommended?
The recipe suggests using 1 cup of fat-free low-sodium chicken broth.
Is this stir-fry spicy?
It has a hint of heat from 1/8 teaspoon of red pepper flakes.
What type of soy sauce should I use?
The recipe calls for 1/4 cup of low sodium soy sauce to help manage salt intake.
What garnish is used for this dish?
The dish is finished with 1/4 cup of chopped scallions.
What are some suggested side dishes?
This stir-fry is perfect when served over steamed rice or quinoa.
How many ingredients are required in total?
There are 13 ingredients used in this recipe.
Is this recipe suitable for meal prep?
Yes, it is noted as being perfect for meal prep due to its balanced protein and fiber content.
What cuisine style does this dish belong to?
This dish is categorized under American cuisine.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and an ideal weeknight dinner.
Does this recipe contain fiber?
Yes, the dish is packed with fiber from the broccoli, carrots, celery, and red pepper.
Can I use a different oil than canola?
While canola oil is specified, you could likely use other high-smoke point oils like vegetable or peanut oil.
Is the chicken broth fat-free?
The recipe recommends fat-free low-sodium chicken broth.
How much cornstarch is needed?
The recipe uses 2 tablespoons of cornstarch.
How many carrots are used?
Two carrots are required for the stir-fry.
What is the purpose of the water in the recipe?
The 2 tablespoons of water are used specifically to dissolve the cornstarch for the slurry.
Is there any added sugar?
The sweetness comes from the grape jelly, which acts as the primary glazing agent.
What is the prep for the scallions?
The scallions should be chopped before being added to the dish.
Is this a low-sodium recipe?
It is tagged as low sodium and uses low-sodium broth and soy sauce to achieve this.
How much red pepper flakes are included?
The recipe calls for 1/8 teaspoon of red pepper flakes.