Savory Cheese, Bacon & Onion Phyllo Tart
This savory tart combines the rich, creamy indulgence of Camembert cheese with the sweet, caramel undertones of onions and the smoky saltiness of bacon, all wrapped in crisp phyllo pastry. It's a perfect dish for a light lunch or an afternoon snack, effortlessly paired with a vibrant summer salad. The phyllo layers provide a delightful crunch, creating a delightful contrast to the smooth filling. Originating from an Australian Weight Watchers recipe, it maintains the perfect balance between healthy and delicious without compromising on flavor.
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
phyllo pastry sheets
6 (none)
butter
2 tablespoons (none)
medium onions
2 (chopped)
brown sugar
2 teaspoons (none)
balsamic vinegar
2 teaspoons (none)
camembert cheese or brie cheese
125 grams (sliced thinly)
lean bacon
3 slices (chopped)
eggs
3 (none)
light sour cream
1/2 cup (none)
skim milk
1/4 cup (none)
low-fat cheese
30 grams (grated)
Instructions
1
Preheat your oven to 180°C (350°F).
2
Lightly spray a 23cm quiche dish with cooking oil spray to prevent sticking. Fold each sheet of phyllo pastry in half lengthwise and layer them across the base and up the sides of the dish, spraying oil between each layer for separation. Trim any excess pastry from the edges. Par-bake the pastry for 3-4 minutes until just set.
3
In a skillet, melt butter over medium heat, then add the chopped onions. Cook for 3 minutes until they begin to soften. Stir in the brown sugar and balsamic vinegar and continue to fry for an additional 5 minutes until the onions are golden and caramelized. Drain the cooked onions on a paper towel to remove excess moisture.
4
Spread the caramelized onions evenly over the prepared pastry base. Arrange slices of Camembert or Brie cheese on top, followed by an even layer of chopped bacon.
5
In a mixing bowl, whisk together the eggs, light sour cream, and skim milk until well combined. Pour this mixture evenly over the tart, ensuring all ingredients are covered.
6
Sprinkle the grated low-fat cheese over the top of the tart.
7
Bake in the preheated oven for approximately 30 minutes, or until the egg mixture is set and the top is golden brown.
8
Allow to cool slightly before slicing. Serve warm or at room temperature, complemented by a crisp salad.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Cheese, Bacon & Onion Phyllo Tart?
It is a savory dish that combines Camembert cheese, caramelized onions, and smoky bacon inside a crisp phyllo pastry shell.
What temperature should the oven be set to?
The oven should be preheated to 180°C (350°F).
How many sheets of phyllo pastry are required?
The recipe requires 6 sheets of phyllo pastry.
What type of dish is best for this tart?
A 23cm quiche dish is recommended.
How do I prepare the quiche dish?
Lightly spray the dish with cooking oil spray to prevent the pastry from sticking.
How should the phyllo pastry be layered?
Fold each sheet in half lengthwise and layer them across the base and sides, spraying oil between each layer.
Should I par-bake the phyllo pastry?
Yes, par-bake the pastry for 3-4 minutes until it is just set.
How do I caramelize the onions?
Melt butter, add chopped onions, and once soft, stir in brown sugar and balsamic vinegar and fry for 5 minutes.
How many onions are needed for the filling?
You will need 2 medium chopped onions.
What is the purpose of the balsamic vinegar?
Balsamic vinegar is used to add sweet caramel undertones to the onions.
Why should I drain the onions on a paper towel?
Draining removes excess moisture, preventing the tart from becoming soggy.
What type of cheese is used for the main filling?
You can use 125 grams of either Camembert or Brie cheese, sliced thinly.
How much bacon does the recipe call for?
The recipe calls for 3 slices of lean bacon, chopped.
What ingredients are in the liquid egg mixture?
The mixture consists of 3 eggs, 1/2 cup light sour cream, and 1/4 cup skim milk.
How is the tart topped before baking?
It is topped with 30 grams of grated low-fat cheese.
How long does the tart need to bake?
Bake for approximately 30 minutes until the egg mixture is set.
How do I know the tart is ready?
The tart is ready when the top is golden brown and the egg filling has set.
Can this tart be served cold?
Yes, it can be served warm or at room temperature.
What is a suggested side dish?
It is best served with a vibrant, crisp summer salad.
Is this recipe part of a specific diet plan?
It originates from an Australian Weight Watchers recipe, balancing health and flavor.
How much butter is used for the onions?
Two tablespoons of butter are used.
How much brown sugar is needed?
The recipe uses 2 teaspoons of brown sugar.
What kind of sour cream is recommended?
Light sour cream is recommended to keep the recipe lighter.
What type of milk should I use?
The recipe specifies 1/4 cup of skim milk.
How many grams of low-fat cheese are needed for the topping?
You need 30 grams of grated low-fat cheese.
Do I need to trim the pastry?
Yes, trim any excess pastry from the edges of the dish after layering.
Is the bacon cooked before adding it to the tart?
The instructions imply adding the chopped bacon over the cheese before the final bake.
Can I use Brie instead of Camembert?
Yes, Brie is a perfectly acceptable substitute for Camembert in this recipe.
How many servings does this tart provide?
While servings aren't specified, a 23cm tart typically serves 4 to 6 people as a light meal.
What is the texture of the finished dish?
The dish features a crisp phyllo exterior with a smooth, creamy filling.