Savory Cauliflower Ragu Patties
Elevate your family dinner with these Savory Cauliflower Ragu Patties that combine the wholesome goodness of cauliflower and a zesty Ragú® Pasta Sauce. Perfectly crispy on the outside and tender on the inside, these delightful patties are not only nutritious but also bursting with flavor. Ideal as an appetizer, main dish, or a satisfying snack, they pair beautifully with a fresh slice of lemon and a side salad. This recipe is family-friendly and a great way to sneak some vegetables into your meals, making it a winner for both kids and adults alike.
6
Servings
N/A
Calories
10
Ingredients
Ingredients
Cauliflower head
1 medium (Cored and separated into florets)
Eggs
3 (Beaten)
Salt
1 teaspoon (To taste)
Fresh ground black pepper
1/2 teaspoon (To taste)
Nutmeg
1 dash (Freshly grated, if possible)
Breadcrumbs
1/3 cup (Plain or seasoned)
Flour
3 tablespoons (All-purpose)
Polenta
1/3 cup (Instant or cooked)
Oil
as needed (For frying)
Ragú® Pasta Sauce
2 cups (Old world style marinara sauce)
Instructions
1
Begin by preparing the cauliflower: Remove the core and chop the head into florets. Rinse thoroughly under cold water.
2
In a large pot, arrange the florets in a single layer and add 1/2 cup of water. Cover and steam over medium-high heat for 5-7 minutes until tender. Once cooked, let the cauliflower cool to room temperature and then mash it roughly with a potato masher.
3
In a mixing bowl, combine the mashed cauliflower with the beaten eggs, salt, black pepper, and nutmeg. Stir the mixture gently to avoid over-mashing the cauliflower.
4
Next, sprinkle in the flour and breadcrumbs, folding them into the mixture just until combined. Let the mixture rest for about 10 minutes to help it firm up.
5
While the mixture is resting, heat oil in a large frying pan over medium-high heat. Once the oil is hot, reduce the heat to medium.
6
Using a spoon, scoop heaped tablespoons of the mixture into the oil, ensuring they are spaced apart. Flatten each scoop slightly with the back of a spoon.
7
Fry the patties for approximately 3-4 minutes on each side, or until they are golden brown. Once cooked, transfer them to a plate lined with paper towels to absorb excess oil.
8
To serve the patties warm in Ragú® Pasta Sauce, ensure they have cooled completely to prevent breaking apart. Bring the sauce to a gentle boil, then reduce the heat to medium-low. Carefully add the patties and cook for 1-2 minutes on each side until heated through.
9
Serve the patties immediately, garnished with a slice of lemon as desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Cauliflower Ragu Patties?
Savory Cauliflower Ragu Patties are crispy yet tender vegetable patties made with mashed cauliflower, eggs, and breadcrumbs, typically served warm in a Ragú pasta sauce.
What is the main vegetable in this recipe?
The main vegetable is one medium head of cauliflower, which is cored and separated into florets.
How do I prepare the cauliflower florets?
Core the cauliflower and chop the head into florets, then rinse them thoroughly under cold water.
How long should I steam the cauliflower?
Steam the florets in a large pot with 1/2 cup of water for 5-7 minutes until they are tender.
Do I need to cool the cauliflower before mashing?
Yes, let the cauliflower cool to room temperature before mashing it roughly with a potato masher.
How many eggs are required for the mixture?
The recipe requires 3 beaten eggs to help bind the cauliflower mixture.
What seasonings are used in the patties?
The patties are seasoned with salt, fresh ground black pepper, and a dash of nutmeg.
What binding agents are used besides eggs?
The recipe uses a combination of all-purpose flour, breadcrumbs, and polenta to bind the patties.
How long should the mixture rest?
Let the mixture rest for about 10 minutes to help it firm up before frying.
What is the frying method for these patties?
Scoop heaped tablespoons of the mixture into hot oil, flatten them slightly, and fry over medium heat.
How long do I cook each side of the patty?
Fry the patties for approximately 3-4 minutes on each side or until they reach a golden brown color.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly recipe that uses cauliflower and eggs as the base.
Which pasta sauce is recommended for this dish?
The recipe suggests using 2 cups of Ragú Old World Style Marinara Sauce.
How do I serve the patties with the sauce?
Bring the sauce to a boil, reduce to medium-low, and gently cook the cooled patties in the sauce for 1-2 minutes per side.
What is the best way to drain excess oil?
Once cooked, transfer the patties to a plate lined with paper towels to absorb any extra frying oil.
Can I use seasoned breadcrumbs?
Yes, you can use either plain or seasoned breadcrumbs depending on your preference.
How many servings does this recipe make?
This recipe is designed to provide 6 servings.
What kind of garnish is recommended?
The dish pairs beautifully with a fresh slice of lemon as a garnish.
Why should the patties be cooled before adding to the sauce?
Cooling the patties completely helps prevent them from breaking apart when they are reheated in the pasta sauce.
Can these be served as a snack?
Yes, these are versatile and can be served as an appetizer, a main dish, or a satisfying snack.
What type of polenta is used?
The recipe lists 1/3 cup of polenta, which can be either instant or cooked.
Is this recipe kid-friendly?
Yes, it is considered family-friendly and is a great way to sneak vegetables into meals for children.
What side dish goes well with these patties?
A fresh side salad is recommended to complement the flavors of the patties.
How much oil is needed for frying?
You should use as much oil as needed to adequately cover the surface of your large frying pan.
How much flour is in the recipe?
The recipe calls for 3 tablespoons of all-purpose flour.
Can I use fresh nutmeg?
Yes, freshly grated nutmeg is suggested for the best flavor.
What should the heat setting be for frying?
Heat the oil on medium-high initially, then reduce to medium once you start frying the patties.
What is the total ingredient count?
There are 10 total ingredients required for this recipe.
How do I avoid over-mashing the cauliflower?
Stir the mixture gently after adding the eggs and spices to maintain some texture.
What category is this recipe under?
This recipe is categorized under the 'Sauces' category.