Savory Calf's Liver with Caramelized Onions and Fresh Tomatoes
Experience a delightful twist on a classic dish with this recipe for Savory Calf's Liver with Caramelized Onions and Fresh Tomatoes. The combination of tender calf's liver, sweet caramelized Spanish onions, and juicy, ripe tomatoes creates a mouthwatering medley of flavors and textures. This dish is not only quick and easy to prepare but also packed with nutrients like iron and vitamins, making it a wholesome choice for a busy weeknight dinner. Serve it over a bed of rice or alongside your favorite vegetables for a rounded meal that your family will love.
4
Servings
135
Calories
8
Ingredients
Ingredients
butter
3 tablespoons (divided)
tomato
1 (chopped)
Spanish onion
1 (thinly sliced)
fresh basil
1 teaspoon (chopped)
beef liver
4 slices (large)
flour
to taste (for dredging)
salt
to taste (for seasoning)
pepper
to taste (for seasoning)
Instructions
1
In a large skillet, melt 1 1/2 tablespoons of butter over medium heat.
2
Add the chopped tomato, sliced onion, and chopped basil to the skillet. Season with salt and pepper to taste. Cook for about 20 minutes, stirring occasionally, until the onions are caramelized and the tomatoes have broken down slightly.
3
Meanwhile, dredge the slices of calf's liver in flour, shaking off any excess.
4
In another frying pan, melt the remaining 1 1/2 tablespoons of butter over low heat. Once melted, add the dredged liver slices.
5
Cook the liver for 3 minutes on one side without moving it, then gently flip the slices over. Season with additional salt and pepper and cook for another 2 minutes until medium-rare or cooked to your desired doneness.
6
To serve, place the liver on a plate and top generously with the caramelized onion and tomato mixture.
Nutrition Information
8.5g
Fat
3.75g
Carbs
11.5g
Protein
0.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Calf's Liver with Caramelized Onions and Fresh Tomatoes?
It is a nutritious dish featuring tender calf's liver topped with a flavorful mixture of caramelized Spanish onions and juicy tomatoes.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
How long should the onions and tomatoes cook?
The onions and tomatoes should be cooked for about 20 minutes until the onions are caramelized and the tomatoes break down.
What type of onion is best for this recipe?
The recipe specifically calls for one thinly sliced Spanish onion for its sweet flavor profile.
What is the main protein source in this dish?
The main protein is 4 large slices of beef or calf's liver.
How do I prepare the liver before frying?
You should dredge the slices of liver in flour and shake off any excess before placing them in the pan.
How many calories are in a single serving?
Each serving contains approximately 135 calories.
What is the fat content per serving?
Each serving contains 8.5g of fat.
How many carbohydrates are in this recipe?
There are 3.75g of carbohydrates per serving.
How much protein is in each serving?
Each serving provides 11.5g of protein.
What is the fiber content of this dish?
There is approximately 0.5g of fiber per serving.
How much butter is required in total?
The recipe requires 3 tablespoons of butter, divided into two equal portions of 1 1/2 tablespoons.
What herb is used to season the vegetables?
One teaspoon of chopped fresh basil is used to season the onion and tomato mixture.
How long do I cook the first side of the liver?
Cook the liver for 3 minutes on the first side without moving the slices.
How long do I cook the second side of the liver?
After flipping, cook the liver for an additional 2 minutes.
What heat setting should be used to cook the liver?
The liver should be cooked over low heat to ensure it stays tender.
What heat setting is used for caramelizing the onions?
The onions and tomatoes should be cooked over medium heat.
How should the dish be plated?
Place the cooked liver on a plate and top it generously with the caramelized onion and tomato mixture.
What nutrients is this dish rich in?
This recipe is a wholesome choice packed with nutrients like iron and vitamins.
How many tomatoes are needed?
You will need one large tomato, chopped, for this recipe.
Is beef liver or calf's liver used?
The recipe title specifies calf's liver, while the ingredient list mentions beef liver; both are suitable for this preparation.
Why is the liver dredged in flour?
Dredging in flour helps create a light crust and prevents the liver from sticking to the pan.
What are some recommended side dishes?
This dish is delicious served over a bed of rice or alongside your favorite fresh vegetables.
How many total ingredients are used?
There are 8 ingredients: butter, tomato, Spanish onion, fresh basil, liver, flour, salt, and pepper.
Is this a quick recipe to prepare?
Yes, it is described as a quick and easy nutrient-packed meal for busy weeknights.
When should I season the liver?
Season the liver with salt and pepper after flipping it to the second side in the pan.
What is the desired doneness for the liver?
The recipe recommends cooking it to medium-rare or your own personal preference.
What is the texture of the onions after 20 minutes?
The onions should be soft, sweet, and caramelized.
Is this recipe considered comfort food?
Yes, it is tagged as comfort food and an easy recipe.
Can I substitute the fresh basil?
While fresh basil provides the best flavor, you could use a smaller amount of dried basil if fresh is unavailable.