Savory Butternut Squash Spice Muffins
Delve into the delightful world of these Savory Butternut Squash Spice Muffins, bursting with natural sweetness and warm spices. Perfectly baked and oh-so-fluffy, each muffin is a healthy treat that adds a touch of fall to your breakfast or snack time. Skeptical about pumpkin pie spice? No worries! You can easily whip up your own blend for a custom flavor. With an irresistible combination of wholesome ingredients like whole wheat flour, fresh butternut squash, and applesauce, these muffins are a nutritious and delicious way to satisfy your cravings while keeping your wellness goals on track.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Butternut squash
1 cup (peeled, seeded and cubed)
Whole wheat flour
1 cup
All-purpose flour
1/2 cup
Baking powder
2 teaspoons
Brown sugar
1/3 cup
Salt
1/4 teaspoon
Pumpkin pie spice
2 teaspoons (or use 1 1/2 tsp cinnamon, 1/2 tsp ginger, 1/8 tsp all spice, 1/4 tsp nutmeg)
Milk (soy or regular)
3/4 cup
Egg
1 (beaten)
Applesauce
1/4 cup
Instructions
1
Preheat your oven to 400°F (200°C) and lightly grease a 12-cup muffin pan with cooking spray or line with muffin liners.
2
In a medium saucepan, bring water to a boil and add cubed butternut squash. Cook for about 20 minutes, or until the squash is tender when pierced with a fork. Drain and transfer the squash to a food processor, pureeing until smooth.
3
In a large mixing bowl, combine whole wheat flour, all-purpose flour, baking powder, brown sugar, salt, and pumpkin pie spice. Whisk together until well blended.
4
In a separate bowl, mix the milk, beaten egg, and applesauce. Stir in the pureed butternut squash until fully combined.
5
Gently fold the wet mixture into the dry ingredients, stirring just until moistened and combined. Be careful not to overmix.
6
Spoon the batter evenly into the greased muffin cups, filling each about halfway.
7
Bake in the preheated oven for 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
8
Allow the muffins to cool in the pan for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Butternut Squash Spice Muffins?
These are healthy, fluffy muffins made with fresh butternut squash, whole wheat flour, and warm fall spices like pumpkin pie spice.
What temperature should I set my oven to for these muffins?
You should preheat your oven to 400°F (200°C).
How do I prepare the butternut squash for the batter?
The squash should be peeled, seeded, cubed, and then boiled until tender before being pureed in a food processor.
How long does it take to boil the butternut squash?
It takes approximately 20 minutes in boiling water for the squash cubes to become tender.
Can I use a specific type of flour for this recipe?
This recipe uses a combination of 1 cup of whole wheat flour and 1/2 cup of all-purpose flour.
What can I use if I do not have pumpkin pie spice?
You can make your own blend using 1 1/2 tsp cinnamon, 1/2 tsp ginger, 1/8 tsp allspice, and 1/4 tsp nutmeg.
What type of milk is recommended?
You can use either soy milk or regular milk depending on your preference.
What is the purpose of adding applesauce to the muffins?
Applesauce is used as a wholesome ingredient to keep the muffins moist and nutritious while maintaining wellness goals.
How should I mix the wet and dry ingredients?
Gently fold the wet mixture into the dry ingredients, stirring only until the mixture is moistened to avoid overmixing.
How much should I fill each muffin cup?
Fill each greased or lined muffin cup about halfway with the batter.
How long do the butternut squash muffins need to bake?
The muffins should bake in the preheated oven for about 20 minutes.
How can I tell if the muffins are fully cooked?
The muffins are done when a toothpick inserted into the center comes out clean.
Should I use muffin liners?
You can either line the 12-cup muffin pan with liners or lightly grease it with cooking spray.
How long should the muffins cool after baking?
Allow them to cool in the pan for a few minutes before moving them to a wire rack to cool completely.
Is there any salt in this recipe?
Yes, the recipe calls for 1/4 teaspoon of salt.
What kind of sugar is used?
The recipe requires 1/3 cup of brown sugar.
How much baking powder is needed?
You will need 2 teaspoons of baking powder.
Do I need to beat the egg before adding it?
Yes, the recipe specifies using one beaten egg.
How much pureed butternut squash is required?
The recipe uses 1 cup of pureed butternut squash.
Are these muffins considered healthy?
Yes, they are described as a healthy treat containing whole wheat flour and fresh vegetables.
Can these be eaten for breakfast?
Absolutely, they are perfect for breakfast or as a nutritious snack.
What makes these muffins fluffy?
The combination of baking powder, pureed squash, and careful mixing ensures a fluffy texture.
What are the main fall flavors in this recipe?
The fall flavors come from the fresh butternut squash and the pumpkin pie spice blend.
How many muffins does this recipe yield?
The recipe is designed for a standard 12-cup muffin pan.
Is the squash peeled before boiling?
Yes, the squash should be peeled and seeded before cubing and boiling.
Can I use a food processor for this recipe?
A food processor is used specifically to puree the cooked butternut squash until smooth.
Is this recipe suitable for those avoiding dairy?
Yes, if you choose to use soy milk as suggested in the ingredients.
What is the texture of the batter?
The batter should be stirred just until moistened, resulting in a thick and lumpy consistency before baking.
Can I customize the spice level?
Yes, you can easily whip up your own spice blend for a custom flavor.
What should I do if I don't want to use cooking spray?
You can use muffin liners as an alternative to greasing the pan.