Savory Butternut Squash Basmati Pilaf
Experience the warm and inviting flavors of fall with this Savory Butternut Squash Basmati Pilaf. Inspired by a delightful find in Food & Wine magazine, this dish combines the nutty aroma of basmati rice with the sweetness of tender butternut squash, complemented by a hint of earthiness from cumin and mustard seeds. Perfect as a comforting side dish or a vibrant vegetarian main course, this recipe not only captivates the taste buds but also brings a splash of color to your dining table. Ideal for family gatherings or cozy nights in, this pilaf is as nutritious as it is delicious, making it a wonderful addition to any meal.
4
Servings
110
Calories
7
Ingredients
Ingredients
unsalted butter
1 tablespoon (melted)
whole cumin seeds
1 teaspoon (whole)
mustard seeds
1 teaspoon (whole)
basmati rice
1 cup (rinsed and drained)
butternut squash
3/4 lb (peeled, deseeded, and cut into 1-inch cubes (about 2 cups))
water
2 cups (filtered)
kosher salt
2 teaspoons (to taste)
Instructions
1
In a medium saucepan, melt the unsalted butter over medium heat until bubbling.
2
Add the whole cumin seeds and mustard seeds to the pan. Cook these spices over high heat, stirring frequently, until the mustard seeds begin to pop, releasing their fragrance.
3
Carefully add the rinsed basmati rice and cubed butternut squash to the pan. Toss them with the spices until they are well-coated and fragrant, roughly 1-2 minutes.
4
Pour in the filtered water and add the kosher salt. Bring the mixture to a rolling boil, stirring gently to ensure even distribution.
5
Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let it simmer for about 15 minutes, or until the butternut squash is tender and the water is completely absorbed.
6
After the time is up, remove the saucepan from heat but keep it covered. Let it stand for an additional 5 minutes to allow the rice to finish cooking.
7
Fluff the pilaf with a fork before serving, garnishing with fresh herbs if desired.
Nutrition Information
3g
Fat
19g
Carbs
2g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Butternut Squash Basmati Pilaf?
It is a fall-inspired dish that combines nutty basmati rice with the sweetness of tender butternut squash and earthy spices like cumin and mustard seeds.
What was the inspiration for this recipe?
This recipe was inspired by a delightful find in Food & Wine magazine.
What type of rice is used in this pilaf?
The recipe specifically calls for basmati rice for its nutty aroma and texture.
How much butternut squash do I need?
You will need 3/4 lb of butternut squash, which equates to about 2 cups once prepared.
How should the butternut squash be prepared?
The squash should be peeled, deseeded, and cut into 1-inch cubes.
What spices are used in the pilaf?
The dish uses whole cumin seeds and mustard seeds to provide an earthy flavor profile.
Why do the mustard seeds need to pop?
Cooking the mustard seeds until they pop ensures they release their full fragrance and flavor into the oil.
Is this recipe suitable for vegetarians?
Yes, this pilaf is a vibrant vegetarian dish that can be served as a side or a main course.
Is Savory Butternut Squash Basmati Pilaf gluten-free?
Yes, according to the recipe tags, this dish is gluten-free.
How many calories are in one serving?
Each serving contains approximately 110 calories.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
What is the fat content per serving?
There are 3 grams of fat per serving.
How much protein does this dish provide?
Each serving provides 2 grams of protein.
What are the total carbohydrates per serving?
There are 19 grams of carbohydrates in each serving.
Does this recipe contain fiber?
Yes, each serving contains 2 grams of fiber.
What kind of butter should I use?
The recipe calls for 1 tablespoon of unsalted butter.
Should the basmati rice be rinsed?
Yes, the rice should be rinsed and drained before being added to the pan.
How much water is required for the rice?
The recipe requires 2 cups of filtered water.
How long should the rice simmer?
The rice and squash should simmer on low heat for about 15 minutes.
What is the purpose of letting the rice stand after cooking?
Letting the pan stand covered for 5 minutes after removing from heat allows the rice to finish cooking perfectly.
How do I finish the pilaf before serving?
You should fluff the pilaf with a fork and you may garnish it with fresh herbs.
What kind of salt is recommended?
The recipe uses 2 teaspoons of kosher salt, or to taste.
Is this dish considered a seasonal recipe?
Yes, it is highlighted as a seasonal fall dish.
Can this be served as a main course?
Yes, it is described as a vibrant vegetarian main course or a comforting side dish.
Is there any cholesterol in this recipe?
The cholesterol content is not specified in the provided data.
What category does this recipe fall under?
This recipe is categorized under Rice.
What is the preparation for the cumin seeds?
The cumin seeds should be used whole.
How much salt is used in the recipe?
The recipe specifies 2 teaspoons of kosher salt.
What is the sugar content of this dish?
The sugar content is not specified in the nutritional information provided.
Is the water used for cooking specified?
Yes, the recipe recommends using filtered water.