Savory Buffalo and Venison Chili Delight
This hearty and flavorful chili brings together lean buffalo or venison with a medley of beans and tomatoes, creating a deliciously satisfying meal that's perfect for cold evenings. Crafted during a special cooking class hosted by Hiller's Grocery Store, this recipe is designed to be low in fat and high in fiber, making it a wholesome choice for health-conscious diners. The combination of spices enhances the rich taste of the meat, while the variety of beans add texture, nutrition, and heartiness. Top it off with fresh green onions for a burst of freshness!
N/A
Servings
163
Calories
11
Ingredients
Ingredients
Ground buffalo or venison
1 1/2 lbs (fresh, uncooked)
Pinto beans
1 (15 ounce) can (drained)
Black beans
1 (15 ounce) can (drained)
Kidney beans
1 (15 ounce) can (drained)
Diced tomatoes
1 (14 ounce) can (none)
Tomato sauce
1 (14 ounce) can (none)
Yellow onion
1 small (diced)
Green onion
1/2 bunch (diced for garnish)
Black pepper
2 teaspoons (ground)
Cayenne pepper
1 teaspoon (ground)
Chili powder
1/4 cup (none)
Instructions
1
In a large pot, heat a small amount of oil over low heat and add the ground buffalo or venison along with the diced yellow onion.
2
Cook until the meat is browned and the onion is translucent, stirring occasionally.
3
Once the meat is cooked through, stir in the pinto beans, black beans, kidney beans, diced tomatoes, and tomato sauce.
4
Sprinkle in the black pepper, cayenne pepper, and chili powder, then mix well to combine all the flavors.
5
Increase the heat slightly and bring the chili to a gentle simmer. Cover and let it simmer for about 30 minutes, stirring occasionally to prevent sticking.
6
Serve hot, garnished with diced green onions for an added crunch and fresh flavor.
Nutrition Information
3g
Fat
13g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in the Savory Buffalo and Venison Chili Delight?
The recipe uses 1 1/2 lbs of fresh, uncooked ground buffalo or venison.
Where did this chili recipe originate?
This recipe was crafted during a special cooking class hosted by Hiller's Grocery Store.
How many calories are in a serving of this chili?
There are 163 calories per serving.
What is the fat content of this chili?
This chili contains 3g of fat per serving, making it a low-fat meal choice.
How much fiber is provided in a serving?
Each serving contains 5g of fiber.
What types of beans are included in this recipe?
The recipe calls for a 15-ounce can each of pinto beans, black beans, and kidney beans.
How much protein is in one serving?
There are 13g of protein per serving.
What spices are used to flavor the chili?
The spices used are black pepper, cayenne pepper, and 1/4 cup of chili powder.
How long should the chili simmer?
The chili should be covered and simmered for about 30 minutes, stirring occasionally.
What is used for the garnish?
The chili is garnished with 1/2 bunch of diced green onions for fresh flavor and crunch.
Should the beans be drained before adding them to the pot?
Yes, the pinto beans, black beans, and kidney beans should all be drained.
What kind of tomatoes are used in this recipe?
The recipe requires one 14-ounce can of diced tomatoes and one 14-ounce can of tomato sauce.
How is the meat initially cooked?
The meat is cooked in a large pot over low heat with a small amount of oil and diced yellow onion until browned.
What type of onion is used in the base of the chili?
One small yellow onion, diced, is used for the base.
How many ingredients are in the Savory Buffalo and Venison Chili Delight?
There are a total of 11 ingredients in this recipe.
Is this recipe suitable for health-conscious diners?
Yes, it is designed to be low in fat and high in fiber, making it a wholesome choice.
What is the first step of the preparation?
The first step is to heat a small amount of oil over low heat and add the ground meat and diced yellow onion.
Is this chili spicy?
The chili includes cayenne pepper and a significant amount of chili powder, which gives it a spicy and flavorful kick.
When is the best time to serve this chili?
It is described as a perfect meal for cold evenings.
Does the recipe use fresh or cooked meat?
The recipe specifies 1 1/2 lbs of fresh, uncooked ground meat.
How much cayenne pepper is needed?
The recipe calls for 1 teaspoon of ground cayenne pepper.
How much black pepper should I add?
You should add 2 teaspoons of ground black pepper.
Should the heat be increased after adding the beans and tomatoes?
Yes, you should increase the heat slightly to bring the mixture to a gentle simmer.
Why should I stir the chili while it simmers?
Stirring occasionally during the 30-minute simmer prevents the ingredients from sticking to the pot.
What is the texture of the chili like?
The variety of beans adds texture, nutrition, and heartiness to the rich meat base.
Is this chili considered a comfort food?
Yes, 'comfort food' is one of the tags associated with this recipe.
What size of tomato sauce can is used?
A 14-ounce can of tomato sauce is required.
What size of diced tomatoes can is used?
A 14-ounce can of diced tomatoes is required.
Is there any sugar in this recipe?
No, the nutrition facts indicate that there is no sugar added to this chili.
How much chili powder is used?
The recipe uses 1/4 cup of chili powder.