Savory Brown Rice & Colorful Pepper Pilaf
This Savory Brown Rice & Colorful Pepper Pilaf is a wholesome and vibrant dish that elevates the classic rice pilaf by incorporating nutritious brown rice and a medley of fresh peppers. Bursting with flavor from sautéed onions, garlic, and aromatic herbs, this pilaf serves as a perfect side dish or a light meal on its own. The combination of reduced-sodium chicken broth and fresh veggies not only enhances the flavor profile but also offers a healthy, fiber-rich option that supports a balanced diet. Enjoy this delightful dish that is both satisfying and nourishing for your family!
6
Servings
75
Calories
9
Ingredients
Ingredients
medium onion
1 (chopped)
medium green pepper
1 (chopped)
olive oil
1 tablespoon (none)
long grain brown rice
1 1/4 cups (uncooked)
garlic cloves
2 (minced)
water
1 1/2 cups (none)
reduced-sodium chicken broth
1 cup (none)
dried thyme
1/2 teaspoon (none)
black pepper
1/4 teaspoon (none)
Instructions
1
In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and green pepper, cooking until soft and fragrant, about 5 minutes.
2
Stir in the uncooked brown rice and minced garlic, continuing to sauté for an additional 3-4 minutes until the rice is lightly toasted.
3
Pour in the water and reduced-sodium chicken broth, then sprinkle in the dried thyme and black pepper. Stir to combine.
4
Raise the heat and bring the mixture to a boil. Once boiling, reduce the heat to low.
5
Cover the saucepan with a lid and let it simmer for 35-40 minutes, or until the rice is cooked through and tender, absorbing all the liquid.
6
Remove from heat, fluff the rice gently with a fork, and let it sit covered for an additional 5 minutes before serving.
Nutrition Information
1g
Fat
14g
Carbs
2g
Protein
1g
Fiber
0.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Brown Rice & Colorful Pepper Pilaf?
It is a wholesome and vibrant side dish that combines long grain brown rice with sautéed peppers, onions, garlic, and aromatic herbs.
How many servings does this recipe provide?
This recipe makes 6 servings.
What are the primary nutritional values per serving?
Each serving contains approximately 75 calories, 1g of fat, 14g of carbohydrates, and 2g of protein.
Is this recipe gluten-free?
Yes, based on the ingredients provided, this recipe is gluten-free.
Can this dish be made vegetarian?
While it is tagged as vegetarian, you must substitute the chicken broth with vegetable broth to make it strictly vegetarian.
What type of rice is used in this pilaf?
The recipe calls for 1 1/4 cups of uncooked long grain brown rice.
How much fiber is in each serving?
There is 1g of fiber per serving.
What is the sugar content of this dish?
This recipe contains 0.5g of sugar per serving.
How many garlic cloves are required?
The recipe requires 2 minced garlic cloves.
How much liquid is needed to cook the rice?
You will need 1 1/2 cups of water and 1 cup of reduced-sodium chicken broth.
What kind of oil is used for sautéing?
The recipe uses 1 tablespoon of olive oil.
What herbs and spices season this pilaf?
It is seasoned with 1/2 teaspoon of dried thyme and 1/4 teaspoon of black pepper.
How should the onion and pepper be prepared?
Both the medium onion and medium green pepper should be chopped.
How long do you sauté the onion and green pepper?
Sauté them over medium heat for about 5 minutes until soft and fragrant.
Do you toast the rice before simmering?
Yes, stir in the uncooked rice and garlic and sauté for 3-4 minutes until the rice is lightly toasted.
What is the total simmering time for the rice?
The rice should simmer covered for 35-40 minutes.
What is the final step before serving?
Remove from heat, fluff with a fork, and let it sit covered for 5 minutes.
Is this recipe suitable for meal prep?
Yes, it is tagged as a great option for meal prep.
Can I use different colored peppers?
Yes, the description mentions a medley of fresh peppers, so you can incorporate red, yellow, or orange peppers.
What is the heat level for simmering?
Once the mixture reaches a boil, you should reduce the heat to low to simmer.
How much fat is in one serving?
There is 1g of fat per serving.
How much sodium is in the recipe?
The specific sodium count is not provided, but the recipe recommends reduced-sodium chicken broth.
Is there any cholesterol in this dish?
The cholesterol content is listed as null, suggesting it is very low or negligible.
What size saucepan is needed?
A large saucepan is recommended for this recipe.
How many ingredients are in this recipe?
There are 9 ingredients in total.
Is this considered comfort food?
Yes, it is tagged as comfort food.
What category does this recipe fall into?
It is primarily categorized as a side dish.
Is the rice cooked or uncooked when added?
The rice is added uncooked to the pan to be toasted first.
What makes this pilaf savory?
The combination of garlic, onion, chicken broth, and dried thyme provides its savory flavor.
Can I use fresh thyme instead of dried?
Yes, though typically you would use three times the amount of fresh herbs compared to dried.