Savory Broccoli and Egg Breakfast Sandwich
This delicious breakfast sandwich is a delightful tribute to my Grandma's original creation. The memory of her bustling about the kitchen, whipping up these sandwiches for my mom’s lunch, warms my heart. The combination of sautéed broccoli, fluffy scrambled eggs, and melted provolone cheese, all nestled between thick slices of Italian bread, creates a satisfying and nutritious start to your day. The earthy taste of broccoli pairs perfectly with the richness of the eggs, while the provolone adds a creamy touch. A sprinkle of garlic and seasoned salt enhances the flavors, making this sandwich not just a meal, but a nostalgic experience. Perfect for breakfast or a hearty lunch, this sandwich is sure to please everyone around the table. It's so good, you'll be tempted to whip up a batch to share with friends and family!
N/A
Servings
450
Calories
10
Ingredients
Ingredients
broccoli
1/2 cup (chopped)
olive oil
1 tablespoon (for sautéing)
eggs
2 (beaten)
garlic powder
1/4 teaspoon (for seasoning)
Lawry's Seasoned Salt
1/4 teaspoon (for seasoning)
salt
1/8 teaspoon (for seasoning)
pepper
1/8 teaspoon (for seasoning)
milk
1 tablespoon (for egg mixture)
provolone cheese
1 ounce (1 slice)
Italian bread
2 slices (thick slices)
Instructions
1
Begin by chopping the broccoli into small, bite-sized pieces.
2
In a medium skillet, heat the olive oil over medium heat. Add the chopped broccoli and sauté for about 3-4 minutes, until bright green and slightly tender.
3
Sprinkle the sautéed broccoli with garlic powder and Lawry's seasoned salt, stirring well to combine.
4
In a mixing bowl, beat together the eggs, milk, salt, and pepper until well combined.
5
Pour the egg mixture over the broccoli in the skillet, gently stirring to scramble. Cook until the eggs are just set but still slightly creamy, about another 2-3 minutes. Be careful not to overcook the eggs.
6
When the eggs are almost done, place a slice of provolone cheese over the top of the mixture, allowing it to melt.
7
Meanwhile, toast the slices of Italian bread until golden brown.
8
Once the cheese has melted, spoon the broccoli and egg mixture generously onto one slice of toasted bread. Top with the second slice, press down gently, and cut in half if desired. Serve immediately, warm and delicious.
Nutrition Information
26g
Fat
36g
Carbs
24g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Broccoli and Egg Breakfast Sandwich?
It is a nutritious sandwich made with sautéed broccoli, fluffy scrambled eggs, and melted provolone cheese on toasted Italian bread, inspired by a grandmother's original recipe.
What are the main ingredients for this sandwich?
The ingredients include 1/2 cup chopped broccoli, 1 tablespoon olive oil, 2 eggs, 1 tablespoon milk, 1 ounce provolone cheese, 2 slices of Italian bread, garlic powder, Lawry's Seasoned Salt, salt, and pepper.
How many calories are in this breakfast sandwich?
This sandwich contains 450 calories per serving.
How much protein does this sandwich provide?
Each sandwich provides 24g of protein.
What is the fat content of this recipe?
The sandwich contains 26g of fat.
How many carbohydrates are in the sandwich?
There are 36g of carbohydrates in this recipe.
What type of bread is recommended?
The recipe calls for two thick slices of Italian bread, toasted until golden brown.
How should the broccoli be prepared?
The broccoli should be chopped into small, bite-sized pieces before being sautéed.
How long should I sauté the broccoli?
Sauté the broccoli in olive oil for about 3-4 minutes until it is bright green and slightly tender.
What seasonings are used for the broccoli?
The broccoli is seasoned with 1/4 teaspoon of garlic powder and 1/4 teaspoon of Lawry's seasoned salt.
How do I prepare the egg mixture?
Beat together 2 eggs, 1 tablespoon of milk, 1/8 teaspoon of salt, and 1/8 teaspoon of pepper in a mixing bowl until well combined.
How are the eggs and broccoli combined?
The egg mixture is poured directly over the sautéed broccoli in the skillet and gently stirred to scramble.
How long should the eggs cook?
Cook the eggs for another 2-3 minutes until they are just set but still slightly creamy.
When should I add the provolone cheese?
Place the slice of provolone cheese over the top of the egg and broccoli mixture when the eggs are almost done cooking.
Is this sandwich only for breakfast?
No, it is described as being perfect for both a nutritious start to your day or a hearty lunch.
What is the inspiration behind this recipe?
The recipe is a nostalgic tribute to the creator's grandmother, who used to make these sandwiches for the creator's mother's lunch.
Is this an easy recipe to follow?
Yes, it is categorized as an easy recipe with simple steps and common ingredients.
How do I assemble the final sandwich?
Spoon the broccoli and egg mixture onto one slice of toasted bread, top with the second slice, press down gently, and cut in half.
What oil should I use for sautéing?
The recipe recommends using one tablespoon of olive oil.
Can I serve this sandwich to guests?
Yes, the recipe suggests it is so good you will want to whip up a batch to share with friends and family.
What is the texture of the eggs?
The eggs should be fluffy and slightly creamy, avoiding overcooking.
How is the flavor profile described?
The sandwich combines the earthy taste of broccoli with the richness of eggs and the creamy touch of melted provolone.
Does the recipe specify a serving size?
While specific serving size metrics aren't listed, the ingredients are scaled to create one generous sandwich.
What are the common tags for this recipe?
Common tags include breakfast, sandwich, broccoli, eggs, healthy meal, and nostalgic cooking.
What should I be careful about while cooking the eggs?
You should be careful not to overcook the eggs; they should remain slightly creamy.
How much milk is used in the egg mixture?
The recipe calls for 1 tablespoon of milk.
How much garlic powder is used?
The recipe uses 1/4 teaspoon of garlic powder.
What color should the broccoli be when sautéed?
The broccoli should be sautéed until it is bright green.
How should the sandwich be served?
It should be served immediately while warm and delicious.
Can I use any seasoned salt?
The recipe specifically recommends Lawry's Seasoned Salt for the best flavor match.