Savory Broccoli and Barley Pilaf Delight
Discover the heartiness of barley paired with the vibrant freshness of broccoli in this Savory Broccoli and Barley Pilaf Delight. This nutritious dish combines the nutty flavor of toasted barley, the bright green crunch of sautéed broccoli, and a fragrant mix of shallots, ginger, and jalapeño for an invigorating flavor profile. Perfect as a side dish or light main course, this pilaf is not only easy to make but also packed with vitamins and minerals. Serve it warm to enjoy its comforting textures and flavors that will satisfy both your palate and nutritional needs.
N/A
Servings
113
Calories
10
Ingredients
Ingredients
unsalted butter
3 tablespoons (melted)
barley
1 cup (7 ounces) (toasted)
water
3 cups (for cooking barley)
kosher salt
1 teaspoon (for seasoning)
broccoli
1 1/2 lbs (cut into 1-inch florets)
extra virgin olive oil
2 tablespoons (for sautéing)
minced shallot
1/4 cup (fresh)
minced fresh ginger
2 teaspoons (fresh)
jalapeño
1 (seeded and chopped)
scallion
1 (thinly sliced)
Instructions
1
In a medium saucepan, melt 1 tablespoon of the unsalted butter over medium heat. Add the barley, stirring frequently for about 5 minutes until it becomes fragrant and lightly toasted.
2
Pour in 3 cups of water along with 1 teaspoon of kosher salt. Bring the mixture to a boil, then cover and reduce to low heat. Simmer until the barley is tender and the water is fully absorbed, approximately 20 minutes.
3
While the barley cooks, prepare the broccoli. In a large deep skillet, bring about 1 inch of water to a rolling boil. Add the broccoli florets, cover the skillet, and cook for 2 minutes or until the florets are bright green and tender yet still crisp.
4
Drain the broccoli and pat it dry with paper towels. Return to the same skillet, wiping it clean first. Add 1 tablespoon of butter and 2 tablespoons of extra virgin olive oil over medium-high heat.
5
Add the chopped broccoli stems to the skillet, stir-frying for about 2 minutes until they become crisp-tender. Next, add the minced shallots, fresh ginger, and chopped jalapeño, sautéing for an additional minute until they are fragrant.
6
Incorporate the cooked broccoli florets into the skillet, seasoning with salt to taste. Continue stir-frying for another 2 minutes to combine the flavors.
7
Remove the skillet from heat and stir in the cooked barley and sliced scallion along with the remaining 1 tablespoon of butter, allowing it to melt and blend with the dish.
8
Transfer the warm pilaf to a serving bowl and enjoy it while hot, relishing the delightful texture and rich flavors.
Nutrition Information
4.5g
Fat
14.5g
Carbs
3g
Protein
2.5g
Fiber
0.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Broccoli and Barley Pilaf Delight?
It is a nutritious dish that combines toasted barley with sautéed broccoli, shallots, ginger, and jalapeño for a hearty and flavorful pilaf.
Is this recipe vegetarian?
Yes, this recipe is vegetarian as it uses butter, grains, and vegetables.
How many calories are in a serving of this pilaf?
There are approximately 113 calories per serving.
How much fat does this dish contain?
This dish contains 4.5g of fat.
What is the carbohydrate content of this recipe?
The recipe contains 14.5g of carbohydrates.
How much protein is provided in one serving?
Each serving provides 3g of protein.
How much fiber is in the Savory Broccoli and Barley Pilaf?
This recipe contains 2.5g of fiber.
What is the sugar content per serving?
There is 0.5g of sugar per serving.
How many ingredients are needed for this recipe?
There are 10 main ingredients required for this dish.
How much barley is used?
The recipe calls for 1 cup (7 ounces) of barley.
How long should I toast the barley?
You should toast the barley in melted butter for about 5 minutes until it is fragrant.
What is the water-to-barley ratio for this recipe?
Use 3 cups of water for 1 cup of barley.
How long does the barley need to simmer?
The barley should simmer for approximately 20 minutes until tender and the water is absorbed.
How much broccoli do I need?
You will need 1 1/2 lbs of broccoli, cut into 1-inch florets.
How do I prepare the broccoli florets?
Steam them in a skillet with 1 inch of boiling water for 2 minutes until bright green and crisp-tender.
What should I do with the broccoli stems?
The stems should be chopped and stir-fried for about 2 minutes until crisp-tender.
What type of salt is recommended?
The recipe recommends using 1 teaspoon of kosher salt for seasoning.
How much butter is used in total?
A total of 3 tablespoons of unsalted butter is used throughout the recipe.
What oil is used for sautéing the vegetables?
The recipe uses 2 tablespoons of extra virgin olive oil.
How much shallot is required?
You need 1/4 cup of minced fresh shallots.
Does the recipe use fresh ginger?
Yes, it uses 2 teaspoons of minced fresh ginger.
Is this dish spicy?
It has a mild kick from one seeded and chopped jalapeño.
How are the scallions prepared?
The scallions should be thinly sliced and stirred in at the very end.
Should the broccoli be dried after steaming?
Yes, you should drain the broccoli and pat it dry with paper towels before sautéing.
Can I serve this as a main course?
Yes, it is suitable as either a side dish or a light main course.
What is the texture of the toasted barley?
Toasting gives the barley a nutty flavor and fragrant aroma before simmering.
When do I add the cooked barley to the vegetables?
Remove the skillet from heat and then stir in the cooked barley with the scallions and remaining butter.
What tags define this recipe's style?
Tags include pilaf, barley, broccoli, vegetarian, healthy, and grains.
Should this dish be served hot or cold?
The recipe recommends serving the pilaf warm to enjoy its comforting textures.
How long does it take to cook the broccoli stems?
The stems take about 2 minutes of stir-frying to become crisp-tender.