Savory Black Bean and Roasted Butternut Squash Burritos
These scrumptious burritos feature a delightful combination of roasted butternut squash, black beans, and aromatic spices, all nestled in a warm tortilla. Perfect for a wholesome lunch or satisfying snack, these burritos are both nutritious and delicious. Add your favorite toppings like avocado and salsa for an extra burst of flavor.
4
Servings
N/A
Calories
17
Ingredients
Ingredients
Butternut Squash
1 medium (peeled, cubed, and roasted)
Short Grain Brown Rice or Basmati Rice
1/2 cup uncooked (yields 1.5 cups cooked)
Olive Oil
1-2 teaspoons (for sauteing)
Sweet Onion
1 cup (chopped)
Garlic Cloves
2 (minced)
Red Pepper
1 (chopped)
Kosher Salt
1 teaspoon (to taste)
Ground Cumin
2 teaspoons (to taste)
Cayenne Pepper
1/4 teaspoon (to taste)
Black Beans
1 can (15 oz) (drained and rinsed)
Daiya Cheese
3/4 cup
Flour Tortillas
4 (large or x-large)
Avocado
1 (optional topping)
Salsa
1/2 cup (optional topping)
Sour Cream
8 ounces (optional topping)
Spinach or Lettuce
1 cup (optional topping)
Chopped Fresh Cilantro
1 tablespoon (optional topping)
Instructions
1
1. Preheat your oven to 425°F (218°C). Line a baking sheet with aluminum foil. Place the cubed butternut squash on the sheet, drizzle with olive oil, and season with salt and pepper. Mix well to ensure even coating. Roast the squash in the preheated oven for about 45 minutes, or until tender. You can roast the squash a day ahead to save time.
2
2. Meanwhile, cook the short grain brown rice or basmati rice according to the package instructions. This will yield approximately 1.5 cups of cooked rice.
3
3. In a large skillet over medium-low heat, add 1-2 teaspoons of olive oil. Once hot, add the chopped sweet onion and minced garlic. Sauté for about 5 minutes, stirring frequently until the onion becomes translucent and fragrant.
4
4. Stir in the kosher salt, ground cumin, and cayenne pepper. Adjust seasonings to taste. Then, add the chopped red pepper, drained and rinsed black beans, and the cooked rice. Mix well and continue to sauté for another 10 minutes on low heat.
5
5. Once the butternut squash is roasted and slightly cooled, add 1.5 cups of it to the skillet. Stir well to combine, mashing any large squash pieces with a fork if necessary. Stir in the Daiya cheese and heat for an additional couple of minutes until everything is well combined.
6
6. Lay out the flour tortillas and evenly distribute the filling among them. Add any desired toppings like avocado, salsa, sour cream, spinach, or chopped fresh cilantro.
7
7. Wrap the tortillas tightly around the filling and serve warm. Any leftover filling can be stored in an airtight container and reheated for lunch the next day, either in a wrap or as a salad topper.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are the primary ingredients in these Savory Black Bean and Roasted Butternut Squash Burritos?
The main ingredients include roasted butternut squash, black beans, cooked rice (brown or basmati), sweet onion, red pepper, and spices like cumin and cayenne, all wrapped in flour tortillas.
How many servings does this recipe provide?
This recipe yields 4 servings.
At what temperature should I roast the butternut squash?
Preheat your oven to 425°F (218°C) to roast the squash.
How long does the butternut squash take to roast?
The cubed butternut squash should roast for about 45 minutes or until it is tender.
Can I prepare the squash ahead of time?
Yes, you can roast the squash a day ahead of time to save preparation time on the day you assemble the burritos.
What type of rice is recommended for this recipe?
You can use either short grain brown rice or basmati rice.
How much rice should I start with to get the required amount of cooked rice?
Starting with 1/2 cup of uncooked rice will yield the approximately 1.5 cups of cooked rice needed for the filling.
What spices are used to flavor the filling?
The filling is seasoned with 1 teaspoon of kosher salt, 2 teaspoons of ground cumin, and 1/4 teaspoon of cayenne pepper.
Is this burrito recipe suitable for vegans?
The recipe uses Daiya cheese, which is plant-based, making the base recipe vegan-friendly if you choose vegan-appropriate toppings.
How much Daiya cheese is used in the recipe?
The recipe calls for 3/4 cup of Daiya cheese.
How do I prepare the onion and garlic?
Sauté 1 cup of chopped sweet onion and 2 minced garlic cloves in olive oil for about 5 minutes until translucent.
Should the black beans be drained before adding them to the skillet?
Yes, you should use one 15 oz can of black beans that has been drained and rinsed.
What size tortillas are best for these burritos?
Large or extra-large flour tortillas are recommended to ensure they can hold the filling.
Can I adjust the spiciness of the recipe?
Yes, the instructions suggest adjusting the salt, cumin, and cayenne pepper to your personal taste.
What should I do if the roasted squash pieces are too large?
You can mash any large squash pieces with a fork when stirring them into the skillet to ensure a consistent filling texture.
How long should the vegetable and bean mixture sauté together?
After adding the red pepper, beans, and rice, sauté the mixture for another 10 minutes on low heat.
What are some recommended toppings for these burritos?
Suggested toppings include avocado, salsa, sour cream, spinach or lettuce, and chopped fresh cilantro.
How do I store and reheat leftovers?
Leftover filling can be stored in an airtight container and reheated for use in a wrap or as a salad topper.
What type of onion is used in this recipe?
The recipe specifies using a sweet onion.
What is the preparation method for the butternut squash before roasting?
The squash should be peeled, cubed, drizzled with olive oil, and seasoned with salt and pepper.
Is this recipe considered healthy?
Yes, it is tagged as healthy and nutritious, featuring wholesome ingredients like squash, beans, and brown rice.
Can I use lettuce instead of spinach?
Yes, either spinach or lettuce can be used as an optional topping.
How much sour cream is recommended if using it as a topping?
The recipe suggests having 8 ounces of sour cream available as an optional topping.
What is the total number of ingredients in this recipe?
There are 17 ingredients listed including optional toppings.
Should I line the baking sheet when roasting squash?
Yes, it is recommended to line the baking sheet with aluminum foil for easier cleanup.
What style of food is this recipe?
It is a savory, Mexican-inspired vegetarian dish.
How much cilantro is used?
The recipe suggests using 1 tablespoon of chopped fresh cilantro as an optional topping.
What is the very last step of the instructions?
The final step is to wrap the tortillas tightly around the filling and serve them warm.
Can I use salsa in the filling?
While not in the filling itself, 1/2 cup of salsa is recommended as an optional topping.
Does the recipe include nutritional information like calories or protein?
The current data does not specify the exact calorie, fat, or protein counts for this recipe.