Savory Beef and Capsicum Stir-Fry Delight
This Savory Beef and Capsicum Stir-Fry Delight is a vibrant, nutritious dish that's perfect for a quick weeknight dinner. Combining tender beef strips with crisp red capsicum and fresh green beans, this stir-fry is bursting with flavor and color. The addition of hoisin and soy sauce adds a savory depth, while the dried ginger provides a warm hint of spice. Served over fluffy rice, this dish offers a delightful balance of protein and vegetables—making it both satisfying and healthy. Perfect for one, but easy to scale up for sharing!
N/A
Servings
450
Calories
7
Ingredients
Ingredients
red capsicum
1/2 (sliced)
green beans
100 g (chopped)
beef
140 g (cut into strips)
dried ginger
1/4 teaspoon (ground)
hoisin sauce
1 tablespoon (none)
soy sauce
1 teaspoon (none)
cooked rice
3/4 cup (cooked (from 0.25 cup raw))
Instructions
1
Begin by cooking the rice according to package instructions. Set aside once done.
2
While the rice is cooking, wash and chop the red capsicum into strips and trim the ends of the green beans. Set them aside.
3
In a large non-stick skillet or wok, heat a splash of water over medium-high heat. Add the beef strips and stir-fry until they're browned and cooked through, ensuring to add more water as needed to prevent sticking.
4
Once the beef is browned, sprinkle the dried ginger over the beef and stir in the hoisin sauce and soy sauce. Mix well to coat the beef evenly.
5
Add the chopped green beans and red capsicum to the skillet. Stir-fry them together with the beef mixture until warmed and the vegetables are tender-crisp.
6
Serve the stir-fry generously over the cooked rice, and enjoy your nutritious meal!
Nutrition Information
10 g
Fat
50 g
Carbs
36 g
Protein
5 g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Savory Beef and Capsicum Stir-Fry Delight.
How many calories are in this dish?
This dish contains 450 calories.
What is the protein content of the Savory Beef and Capsicum Stir-Fry?
The dish provides 36 g of protein.
How many grams of fat are in this recipe?
There are 10 g of fat in this meal.
What is the carbohydrate count for this stir-fry?
There are 50 g of carbohydrates.
Does this recipe contain fiber?
Yes, it contains 5 g of fiber.
What are the primary vegetables used in this stir-fry?
The main vegetables are red capsicum and green beans.
How much beef is needed for one serving?
You will need 140 g of beef cut into strips.
What type of spice is used to add warmth to the beef?
Dried ginger is used to provide a warm hint of spice.
How much hoisin sauce should be added?
The recipe calls for 1 tablespoon of hoisin sauce.
What amount of soy sauce is used?
You should use 1 teaspoon of soy sauce.
How should the red capsicum be prepared?
The red capsicum should be sliced into strips.
What is the serving size for the rice?
The serving size is 3/4 cup of cooked rice, which comes from 0.25 cup of raw rice.
What is the first step in preparing this meal?
The first step is to cook the rice according to the package instructions.
How do you prepare the green beans?
The ends should be trimmed and the beans should be chopped.
What temperature should the skillet or wok be heated to?
The skillet or wok should be heated over medium-high heat.
How do you prevent the beef from sticking to the pan without oil?
Use a splash of water and add more as needed to prevent sticking while stir-frying.
When should the vegetables be added to the skillet?
Add the vegetables after the beef has been browned and coated in the sauces.
What is the ideal texture for the vegetables?
The vegetables should be stir-fried until they are tender-crisp.
How many ingredients are in this recipe?
There are a total of 7 ingredients.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is tagged as a quick dinner and a weeknight meal.
Is this a high-protein meal?
Yes, it is described as protein-rich with 36 g of protein.
Can this recipe be scaled up?
Yes, while perfect for one, it is easy to scale up for sharing.
What should be done with the dried ginger?
Sprinkle 1/4 teaspoon of ground dried ginger over the beef once it is browned.
How is the beef cooked in this recipe?
The beef is stir-fried in a non-stick skillet or wok with water until browned.
What color capsicum is specified in the ingredients?
The recipe specifically calls for red capsicum.
How many green beans are required?
The recipe uses 100 g of green beans.
What is the final step of the instructions?
The final step is to serve the stir-fry over the cooked rice and enjoy.
What kind of rice is recommended?
The recipe suggests fluffy rice, which should be cooked according to package instructions.
What category does this recipe fall into?
It falls under the categories of healthy, light, and beef stir-fry.