Savory Baked Teriyaki Chicken and Rainbow Veggie Stir-Fry
This Savory Baked Teriyaki Chicken and Rainbow Veggie Stir-Fry is a delightful one-dish meal that brings together tender chicken pieces bathed in a sweet and tangy homemade teriyaki sauce, complemented by a vibrant medley of fresh vegetables. Perfect for family dinners or meal prep, this dish combines the health benefits of broccoli, carrots, celery, and cauliflower with the savory flavors of chicken, creating a scrumptious, satisfying meal that everyone will love. Simply bake and then stir-fry the components together for a quicker finish. Enjoy this colorful and nutritious dish that's sure to impress!
N/A
Servings
400
Calories
13
Ingredients
Ingredients
cornstarch
1 (tablespoon)
broccoli
2 (cups, chopped)
carrots
2 (cups, sliced)
water
1 (tablespoon)
white sugar
1/2 (cup)
celery
2 (cups, sliced)
cauliflower
2 (cups, chopped)
soy sauce
1/2 (cup)
cider vinegar
1/4 (cup)
garlic
1 (clove, minced)
ground ginger
1/2 (teaspoon)
skinless chicken
12 (pieces)
olive oil
1 (tablespoon)
Instructions
1
In a small saucepan, mix together the cornstarch and cold water until smooth.
2
Add the white sugar, soy sauce, cider vinegar, minced garlic, and ground ginger to the saucepan. Stir well to combine.
3
Heat the mixture over medium heat, stirring occasionally, until it comes to a simmer and thickens. Remove from heat and set aside.
4
Preheat your oven to 375°F (190°C).
5
Grease a 9x13-inch baking dish with cooking spray or olive oil.
6
Arrange the skinless chicken pieces in a single layer in the prepared baking dish and pour the teriyaki sauce evenly over the chicken.
7
Bake in the preheated oven for 10 minutes, then turn the chicken pieces over and bake for an additional 10 minutes, basting with the sauce every 5 minutes to keep them moist and flavorful.
8
Ensure that the chicken is fully cooked, reaching an internal temperature of 165°F (75°C).
9
While the chicken is baking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
10
Add the broccoli, carrots, celery, and cauliflower to the skillet, stirring frequently until the vegetables are tender-crisp, about 5-7 minutes.
11
Once the chicken is done baking, remove it from the oven, cut it into bite-sized pieces, and add it to the skillet with the stir-fried vegetables.
12
Fold everything together, allowing the flavors to meld for another 2-3 minutes. Serve hot and enjoy your delicious meal!
Nutrition Information
6g
Fat
50g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is named Savory Baked Teriyaki Chicken and Rainbow Veggie Stir-Fry.
How would you describe this dish?
It is a delightful one-dish meal featuring tender chicken in a homemade teriyaki sauce with a vibrant medley of fresh vegetables.
What ingredients are needed for the teriyaki sauce?
The sauce is made with cornstarch, water, white sugar, soy sauce, cider vinegar, minced garlic, and ground ginger.
How do you prepare the cornstarch?
Mix the cornstarch with cold water in a small saucepan until the mixture is smooth.
How is the teriyaki sauce cooked?
Heat the mixture over medium heat, stirring occasionally, until it simmers and thickens, then remove from heat.
What temperature should the oven be set to?
Preheat your oven to 375°F (190°C).
What size baking dish is recommended?
A 9x13-inch baking dish should be used.
How do you prepare the baking dish?
Grease the baking dish with cooking spray or olive oil before adding the chicken.
How do you arrange the chicken for baking?
Place skinless chicken pieces in a single layer and pour the teriyaki sauce evenly over them.
How long should the chicken bake initially?
Bake the chicken in the preheated oven for 10 minutes before turning the pieces over.
What is the total baking time for the chicken?
The chicken bakes for a total of 20 minutes, with the pieces being turned halfway through.
How often should you baste the chicken?
Baste the chicken with the sauce every 5 minutes while baking to keep it moist and flavorful.
What is the safe internal temperature for the chicken?
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C).
What oil is used for the vegetable stir-fry?
Use 1 tablespoon of olive oil in a large skillet.
Which vegetables are included in the rainbow stir-fry?
The vegetable medley includes broccoli, carrots, celery, and cauliflower.
How long do you stir-fry the vegetables?
Stir-fry the vegetables over medium-high heat for about 5-7 minutes.
What should the texture of the vegetables be?
The vegetables should be cooked until they are tender-crisp.
What do you do with the chicken after it finishes baking?
Remove the chicken from the oven and cut it into bite-sized pieces before adding it to the skillet.
How do you finish the dish?
Fold the chicken and stir-fried vegetables together for 2-3 minutes to allow the flavors to meld.
How many calories are in a serving?
Each serving contains 400 calories.
What is the protein content of this meal?
This dish provides 30g of protein per serving.
How many carbohydrates are in this recipe?
There are 50g of carbohydrates per serving.
What is the fat content per serving?
The dish contains 6g of fat per serving.
How much soy sauce is required?
The recipe calls for 1/2 cup of soy sauce.
How much cider vinegar is used?
You will need 1/4 cup of cider vinegar for the sauce.
How much garlic is needed?
The recipe requires 1 clove of garlic, minced.
What type of ginger is used in the sauce?
The recipe uses 1/2 teaspoon of ground ginger.
How many chicken pieces are needed?
The recipe uses 12 pieces of skinless chicken.
How much white sugar is in the teriyaki sauce?
The sauce requires 1/2 cup of white sugar.
What is the total number of ingredients in this recipe?
There are 13 ingredients in total for this Savory Baked Teriyaki Chicken and Rainbow Veggie Stir-Fry.