Savory Asian Vegetable Medley
This Savory Asian Vegetable Medley is a quick, vibrant dish that brings together a delightful medley of fresh vegetables and aromatic flavors. Perfect for a weeknight dinner or a healthy side dish, this stir-fry features the earthy richness of mushrooms, the sweet crunch of bok choy, and the unique texture of water chestnuts. Tossed in a sweet and savory sauce, each bite bursts with flavor. It’s not only easy to prepare but also a great way to pack some nutrients into your meal. Serve it over rice or alongside your favorite protein for a complete dish.
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
sesame oil
2 teaspoons (none)
button mushroom
1 lb (washed and cut in half; large ones quartered)
red onion
1 small (coarsely chopped)
bok choy
1 large head (trimmed and cut into 1.5-inch slices)
water chestnuts
1 (8 ounce) can (drained and sliced)
garlic
2-3 cloves (minced)
red pepper flakes
1/8-1/4 teaspoon (none)
freshly grated ginger
1/2 teaspoon (none)
black pepper
1/8-1/4 teaspoon (none)
low sodium soy sauce
1.5 tablespoons (none)
honey
1.5 tablespoons (none)
salt
to taste (none)
Instructions
1
1. Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
2
2. Add the button mushrooms and cook for about 2 minutes until they begin to soften.
3
3. Toss in the coarsely chopped red onion and sauté for another minute until fragrant.
4
4. Add the bok choy, sliced water chestnuts, and minced garlic (or garlic pressed, if preferred). Stir in the red pepper flakes, grated ginger, and pepper. Stir-fry for 3–4 minutes until the veggies are crisp-tender.
5
5. In a small bowl, whisk together the low sodium soy sauce and honey until well combined.
6
6. Pour the sauce into the skillet or wok, mixing well to ensure all the vegetables are evenly coated. Continue to stir-fry for another 2–3 minutes, allowing the flavors to meld and the vegetables to reach your desired tenderness.
7
7. Season with salt to taste if necessary and serve hot.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Asian Vegetable Medley?
It is a quick, vibrant stir-fry dish featuring mushrooms, bok choy, and water chestnuts tossed in a sweet and savory honey-soy sauce.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it consists entirely of vegetables, seasonings, honey, and oils.
What kind of oil should I use for this stir-fry?
The recipe calls for 2 teaspoons of sesame oil to provide an aromatic, toasted flavor.
How long does it take to cook the mushrooms?
The button mushrooms should be cooked for about 2 minutes until they begin to soften before adding other ingredients.
What type of mushrooms are recommended?
The recipe suggests 1 lb of button mushrooms, washed and cut in half, or quartered if they are large.
How do I prepare the bok choy?
You should use one large head of bok choy, trimmed and cut into 1.5-inch slices.
Are water chestnuts included in this dish?
Yes, the recipe uses one 8-ounce can of water chestnuts that have been drained and sliced.
How much garlic is needed?
The recipe requires 2-3 cloves of garlic, which should be minced or pressed.
Is this vegetable medley spicy?
It has a mild kick from 1/8 to 1/4 teaspoon of red pepper flakes, which you can adjust to your preference.
What is the base of the sauce?
The sauce is a simple combination of 1.5 tablespoons of low sodium soy sauce and 1.5 tablespoons of honey.
Can I use regular soy sauce?
While the recipe specifies low sodium soy sauce, you can use regular soy sauce, though it may increase the saltiness.
How much ginger is used in the recipe?
The recipe calls for 1/2 teaspoon of freshly grated ginger.
When do I add the red onion?
Add the coarsely chopped red onion after the mushrooms have softened and sauté for about one minute until fragrant.
How do I cook the vegetables to the right consistency?
Stir-fry the bok choy, water chestnuts, and aromatics for 3-4 minutes until they are crisp-tender.
What is the total cooking time after adding the sauce?
After pouring in the sauce, continue to stir-fry for another 2-3 minutes to let the flavors meld.
What should I serve with this vegetable medley?
This dish is great served over rice or alongside your favorite protein like tofu, chicken, or beef.
Can I add extra salt?
The recipe suggests seasoning with salt to taste at the very end if necessary.
What equipment is best for this recipe?
A large skillet or a wok is ideal for ensuring the vegetables cook evenly at medium-high heat.
Is this recipe healthy?
Yes, it is tagged as healthy and focuses on fresh vegetables and low-sodium ingredients.
How many ingredients are required in total?
There are 12 ingredients including the vegetables, oils, and seasonings.
Can I substitute the honey?
While the recipe uses honey for sweetness, you could likely use agave nectar or maple syrup as a vegan-friendly alternative.
How do I prepare the water chestnuts?
Simply drain the 8-ounce can and slice them before adding them to the stir-fry.
What size onion should I use?
The recipe calls for one small red onion, coarsely chopped.
How do I ensure the sauce is well mixed?
Whisk the soy sauce and honey together in a small bowl before pouring it into the skillet.
Can I make this dish ahead of time?
While best served hot, it can be a great quick meal for weeknights or used for meal prep.
What is the texture of the finished dish?
The dish features soft mushrooms, crunchy water chestnuts, and crisp-tender bok choy.
Is this an easy recipe for beginners?
Yes, it is tagged as an easy recipe and involves simple stir-frying techniques.
How much black pepper is needed?
The recipe suggests 1/8 to 1/4 teaspoon of black pepper.
Can I use frozen vegetables?
This recipe is designed for fresh vegetables like fresh bok choy and mushrooms for the best texture.
What makes this dish 'Asian' style?
The combination of sesame oil, ginger, soy sauce, bok choy, and water chestnuts gives it a classic Asian flavor profile.