Savory Asian-Inspired Chicken-Stuffed Bell Peppers
Delight your taste buds with these savory Asian-inspired chicken-stuffed bell peppers! This unique dish combines tender ground chicken with a medley of crunchy vegetables and fragrant seasonings, all nestled inside sweet bell peppers. Perfectly baked until warm and filled with goodness, these stuffed peppers make a wholesome meal that's easy to prepare and share with family and friends. Each bite is a delicious blend of flavors that will transport you straight to the heart of Chinese cuisine.
4
Servings
130
Calories
12
Ingredients
Ingredients
sweet red peppers
4 large (tops removed, seeds discarded)
sesame oil
1 tablespoon (for cooking)
garlic clove
1 (minced)
fresh gingerroot
1 teaspoon (minced)
carrot
1/2 cup (finely chopped)
green onion
1/4 cup (thinly sliced)
chicken
1 cup (finely chopped, skin removed)
cooked rice
1 cup (any variety)
frozen English peas
1/2 cup (thawed)
egg
1 (beaten)
soy sauce
4 1/2 teaspoons (for seasoning)
salt
1/8 teaspoon (for seasoning)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Slice a 1/2-inch thick piece from the side of each bell pepper, reserving the slices for later, and remove the seeds.
3
Bring a pot of water to a boil. Add the bell peppers and boil for 5 minutes. Drain and set aside to cool.
4
In a large skillet or wok, spray with cooking spray and add the sesame oil. Heat over medium heat until hot.
5
Add minced garlic and ginger to the skillet, stirring and frying for about 30 seconds until fragrant.
6
Stir in the chopped carrots and green onions. Cook for an additional 2 minutes, then remove from heat.
7
In a large mixing bowl, combine the cooked chicken, rice, thawed peas, beaten egg, soy sauce, and salt, mixing thoroughly.
8
Carefully spoon about 3/4 cup of the chicken mixture into each reserved bell pepper.
9
Top each stuffed pepper with the reserved slices.
10
Arrange the stuffed peppers upright in a 10 x 6 x 2-inch baking dish, cover with foil, and bake for 30 minutes, or until heated through.
11
Serve warm and enjoy this delightful dish!
Nutrition Information
4g
Fat
15g
Carbs
9.5g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this stuffed pepper recipe?
The recipe is called Savory Asian-Inspired Chicken-Stuffed Bell Peppers.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the calorie count for one serving of these peppers?
Each serving contains 130 calories.
How much protein is in each serving?
There are 9.5 grams of protein per serving.
What temperature should the oven be preheated to?
The oven should be preheated to 350°F (175°C).
How long should the bell peppers be boiled before stuffing?
The bell peppers should be boiled for 5 minutes and then drained and cooled.
What type of oil is recommended for sautéing the aromatics?
The recipe calls for 1 tablespoon of sesame oil.
What aromatics are used to flavor the chicken mixture?
Minced garlic and fresh minced gingerroot are used for fragrance and flavor.
Which vegetables are included in the stuffing mixture?
The stuffing includes finely chopped carrots, green onions, and thawed English peas.
Is an egg required for this recipe?
Yes, one beaten egg is used to help bind the chicken and rice mixture.
How much chicken is needed?
You will need 1 cup of finely chopped chicken with the skin removed.
What kind of rice should be used?
The recipe requires 1 cup of cooked rice of any variety.
How much stuffing goes into each bell pepper?
Approximately 3/4 cup of the chicken mixture should be spooned into each reserved bell pepper.
How long do the stuffed peppers need to bake?
They should bake for 30 minutes or until heated through.
Should the baking dish be covered during the cooking process?
Yes, the dish should be covered with foil while baking.
What size baking dish is recommended for this recipe?
A 10 x 6 x 2-inch baking dish is recommended.
How much fat is in one serving?
Each serving contains 4 grams of fat.
What is the carbohydrate content per serving?
There are 15 grams of carbohydrates per serving.
How much fiber is provided in this dish?
Each serving provides 2 grams of fiber.
What type of bell peppers are best for this recipe?
The recipe suggests using 4 large sweet red peppers.
How should the garlic and ginger be cooked?
They should be stirred and fried in hot sesame oil for about 30 seconds until fragrant.
When are the carrots and green onions added during the cooking process?
They are added to the skillet after the aromatics and cooked for an additional 2 minutes before removing from heat.
What seasonings are used in the filling?
Soy sauce (4 1/2 teaspoons) and a pinch of salt (1/8 teaspoon) are used for seasoning.
What do I do with the pieces sliced off the side of the peppers?
These reserved slices are used to top each stuffed pepper before baking.
Are the peas used fresh or frozen?
The recipe calls for 1/2 cup of frozen English peas that have been thawed.
Is this recipe considered part of a specific cuisine?
Yes, it is described as being inspired by Chinese cuisine.
What is the total number of ingredients used in this recipe?
There are 12 ingredients in this recipe.
How is the chicken prepared for the stuffing?
The chicken should be finely chopped and have the skin removed.
Is this recipe considered a healthy meal?
Yes, it is tagged as a healthy meal and contains various vegetables and lean protein.
How should the peppers be arranged in the baking dish?
The stuffed peppers should be arranged upright in the baking dish.