Savory Asian Beef Stir-Fry Noodle Bowl
Indulge in this vibrant and nutritious Asian Beef Stir-Fry Noodle Bowl that marries tender beef sirloin with fresh vegetables and flavorful noodles. Inspired by a classic recipe from Kraft Food & Family magazine, this dish is versatile enough to allow for protein swaps with boneless skinless chicken or pork tenderloin, making it a family favorite for any occasion. The combination of Asian toasted sesame dressing and teriyaki sauce creates a deliciously sticky glaze that coats the beef and vegetables beautifully. Perfect for a quick weeknight dinner or a wholesome meal prep option, this noodle bowl serves four and is sure to please both kids and adults alike.
4
Servings
200
Calories
7
Ingredients
Ingredients
linguine
8 ounces (uncooked)
broccoli florets
3 cups (fresh)
carrots
3 (peeled and sliced (about 2 cups))
oil
2 teaspoons (vegetable or sesame oil)
beef sirloin
1 pound (cut into strips)
Asian toasted sesame dressing
1/4 cup (Kraft brand recommended)
teriyaki sauce
1 tablespoon (store-bought)
Instructions
1
Begin by cooking the linguine according to the package instructions. During the last 2 minutes of cooking, add the broccoli florets and sliced carrots to the boiling pasta water to steam them just right.
2
While the pasta and vegetables are cooking, heat the oil in a large nonstick skillet over medium-high heat. Once the oil is shimmering, add the beef sirloin strips to the skillet. Cook for about 4-5 minutes, stirring occasionally, until the beef is browned and cooked through.
3
Once the beef is cooked, reduce the heat to medium and pour in the Asian toasted sesame dressing along with the teriyaki sauce. Stir well to coat the meat, and let it simmer for about 2 minutes until the sauce thickens slightly.
4
When the pasta and vegetables are done, drain them well and transfer the mixture to a large serving bowl. Add the beef and sauce mixture to the bowl, tossing everything together to ensure that the noodles and veggies are evenly coated in the savory sauce.
5
Serve the noodle bowl warm, and enjoy a delicious and satisfying Asian-inspired meal!
Nutrition Information
5.5g
Fat
22.5g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this dish?
The dish is called Savory Asian Beef Stir-Fry Noodle Bowl.
What are the primary ingredients in the Savory Asian Beef Stir-Fry Noodle Bowl?
The primary ingredients include beef sirloin, linguine, broccoli florets, carrots, Asian toasted sesame dressing, and teriyaki sauce.
How many servings does this recipe yield?
This recipe makes 4 servings.
Can I substitute the beef with another protein?
Yes, you can swap the beef sirloin with boneless skinless chicken or pork tenderloin.
What type of pasta is used in this noodle bowl?
The recipe calls for 8 ounces of uncooked linguine.
How many calories are in one serving?
Each serving contains approximately 200 calories.
What is the fat content per serving?
There are 5.5 grams of fat per serving.
How much protein does this meal provide?
This meal provides 12 grams of protein per serving.
What are the carbohydrate counts for this recipe?
There are 22.5 grams of carbohydrates per serving.
What kind of dressing is recommended for the sauce?
The recipe recommends using Kraft brand Asian toasted sesame dressing.
When should I add the vegetables to the cooking process?
Add the broccoli florets and sliced carrots to the boiling pasta water during the last 2 minutes of the linguine's cooking time.
What type of oil is best for stir-frying the beef?
You can use either vegetable oil or sesame oil.
How long should I cook the beef sirloin strips?
Cook the beef for about 4 to 5 minutes over medium-high heat until it is browned and cooked through.
What is the preparation method for the carrots?
The carrots should be peeled and sliced, totaling about 2 cups.
Is this recipe suitable for meal prep?
Yes, it is described as a wholesome meal prep option.
How much teriyaki sauce is needed?
You will need 1 tablespoon of store-bought teriyaki sauce.
Is this dish considered family-friendly?
Yes, the description notes it is sure to please both kids and adults alike.
What is the inspiration for this recipe?
This dish was inspired by a classic recipe from Kraft Food & Family magazine.
How do I combine the sauce and the beef?
After the beef is browned, reduce the heat to medium, pour in the dressing and teriyaki sauce, and simmer for about 2 minutes.
How much broccoli is required?
The recipe requires 3 cups of fresh broccoli florets.
Should the dish be served warm or cold?
The noodle bowl should be served warm.
How do I ensure the noodles and vegetables are well-flavored?
Toss the drained pasta and vegetable mixture with the cooked beef and sauce in a large bowl until evenly coated.
What tags are associated with this recipe?
Tags include asian, beef, noodle bowl, stir-fry, quick dinner, and healthy meal.
Is the sodium content provided in the nutritional info?
No, the sodium content is not specified in this recipe data.
How long does it take the sauce to thicken?
The sauce should simmer for about 2 minutes until it thickens slightly.
What cut of beef is specified?
The recipe specifies beef sirloin cut into strips.
Is fiber or sugar information available?
No, fiber and sugar values are not provided for this recipe.
What size should the carrots be?
The carrots should be sliced into pieces, roughly 3 carrots yielding 2 cups.
What type of pan is best for the beef?
A large nonstick skillet is recommended for cooking the beef.
Does this recipe include any dairy?
Based on the ingredients listed, this recipe does not contain dairy.