Savory Arugula, Caramelized Onion, and Goat Cheese Flatbread
This delightful flatbread recipe features a medley of sweet caramelized red onions, peppery baby arugula, and creamy goat cheese nestled atop a crispy whole wheat tortilla. A perfect balance of flavors that makes for a light yet satisfying lunch or snack option. Serve it with a fresh side salad for an elevated dining experience that will delight your taste buds. Whether you're entertaining guests or enjoying a quiet meal at home, this dish is sure to impress.
N/A
Servings
135
Calories
7
Ingredients
Ingredients
Olive Oil
1 (tablespoon)
Red Onion
1 (medium, cut in half and sliced thinly)
Baby Arugula
4 (cups)
Salt
to taste
Pepper
to taste
Whole Wheat Tortillas
4 ((or 2 larger tortillas))
Goat Cheese
2 (ounces, crumbled)
Instructions
1
Preheat the oven to 400°F (200°C).
2
In a large skillet, heat the olive oil over medium heat. Add the sliced red onions, stirring occasionally until they become soft and golden, which should take about 12-15 minutes.
3
Once the onions are caramelized, add the baby arugula to the skillet. Toss gently and cook for about 1 minute until the arugula is wilted.
4
Season the mixture with salt and pepper to taste, ensuring a balanced flavor.
5
Place the whole wheat tortillas on a baking sheet. Evenly distribute the arugula and onion mixture over the tortillas.
6
Crumble the goat cheese generously over the top of the flatbreads.
7
Bake in the preheated oven for about 10-12 minutes, or until the tortillas are crispy and the cheese is slightly melted.
8
Remove from the oven, let cool slightly, then slice and serve immediately.
Nutrition Information
6.75g
Fat
15.25g
Carbs
3.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of this flatbread?
This flatbread offers a balanced medley of sweet caramelized red onions, peppery baby arugula, and creamy, tangy goat cheese.
What temperature should I preheat my oven to?
The oven should be preheated to 400°F (200°C) for optimal crispiness.
How long does it take to caramelize the red onions?
Caramelizing the sliced red onions over medium heat typically takes about 12-15 minutes until they are soft and golden.
Do I need to cook the baby arugula before baking?
Yes, the arugula should be added to the skillet with the onions for about 1 minute until it is just wilted before being placed on the flatbread.
What type of base is used for this recipe?
This recipe uses whole wheat tortillas as a quick and healthy base for the flatbread.
Can I use larger tortillas for this recipe?
Yes, you can use either 4 standard whole wheat tortillas or 2 larger ones.
How many calories are in one serving of this flatbread?
Each serving contains approximately 135 calories.
Is this flatbread recipe vegetarian?
Yes, this recipe is vegetarian as it contains only plant-based ingredients and goat cheese.
What is the total fat content per serving?
Each serving has 6.75g of fat.
How much goat cheese is required?
The recipe calls for 2 ounces of crumbled goat cheese.
How long should the flatbread bake in the oven?
Bake the flatbreads for 10-12 minutes or until the tortillas are crispy and the cheese has slightly melted.
What are the primary carbohydrates in this dish?
The recipe contains 15.25g of carbohydrates per serving, primarily from the whole wheat tortillas.
Can I substitute the red onion with yellow onion?
Yes, yellow or sweet onions can be used, though red onions provide a specific sweetness and color profile.
What is the protein content of this recipe?
There are 3.75g of protein per serving.
How much olive oil is needed for sautéing?
The recipe uses 1 tablespoon of olive oil.
What kind of arugula is best for this recipe?
Baby arugula is recommended because it is more tender and wilts quickly.
Should I season the onion and arugula mixture?
Yes, you should season the mixture with salt and pepper to taste before topping the tortillas.
Is this recipe suitable for a light lunch?
Absolutely, it is designed as a light yet satisfying lunch or snack option.
What should I serve with this flatbread to make it a full meal?
A fresh side salad is recommended for an elevated and complete dining experience.
How do I prepare the red onions?
The red onion should be cut in half and sliced thinly.
Can I make this recipe gluten-free?
Yes, you can substitute the whole wheat tortillas with your favorite gluten-free tortilla brand.
How do I know when the flatbread is finished cooking?
The flatbread is done when the edges of the tortilla are crispy and the cheese is soft and melted.
Can I use feta instead of goat cheese?
Yes, feta is a good substitute, though it will change the flavor profile to be saltier rather than creamy.
How many cups of arugula do I need?
You will need 4 cups of baby arugula.
Is it okay to eat this flatbread cold?
While it is best served immediately and warm, it can be enjoyed at room temperature.
Can I add a balsamic glaze to this?
Yes, a drizzle of balsamic glaze after baking would complement the caramelized onions and goat cheese perfectly.
Is the arugula very spicy?
Baby arugula is peppery but wilting it and pairing it with sweet onions mellows out the bite.
Do I need a pizza stone for this?
No, a standard baking sheet is sufficient for baking these tortilla-based flatbreads.
What is the serving size for this recipe?
The nutrition is calculated per tortilla serving if using 4 tortillas.
Can I store and reheat leftovers?
Yes, you can reheat them in a toaster oven or oven to maintain the crispiness of the tortilla base.