Savory Apple & Veggie Millet Burgers
These Savory Apple & Veggie Millet Burgers are a delightful and innovative twist on classic vegetarian burgers. Inspired by the unique combination of flavors in 'Vegetarian Planet,' this recipe features a blend of tart Granny Smith apples, crunchy bell peppers, and aromatic ginger, creating a mouthwatering juxtaposition of sweet and savory tastes. Perfect for lunch or a hearty snack, these burgers are not only delicious but also packed with nutrition, protein, and fiber. Serve them with a side of homemade coleslaw or your favorite hot sauce for a satisfying meal that will surprise and delight your taste buds!
4
Servings
130
Calories
11
Ingredients
Ingredients
sandwich bread
4 slices (stale or toasted, finely chopped)
onion
1/2 cup (chopped)
Granny Smith apple
1 (grated)
bell pepper
1/2 (chopped (preferably red))
fresh ginger
1 1/2 teaspoons (chopped)
cooked rice
1 cup
egg
1
rolled oats
3 tablespoons (ground in food processor)
salt
to taste
black pepper
to taste
vegetable oil
2 teaspoons
Instructions
1
Begin by finely chopping the sandwich bread or breaking it into small pieces and processing it in a food processor until crumbly.
2
Transfer the bread crumbs into a large mixing bowl and add the chopped onion.
3
Grate the Granny Smith apple and squeeze it lightly to remove any excess juice. Add the grated apple to the bowl along with chopped bell pepper, chopped fresh ginger, cooked rice, the egg, and half of the ground oats.
4
Season the mixture with salt and black pepper to taste, ensuring everything is well combined.
5
Form the mixture into patties, about 1.5 inches thick.
6
Preheat a large skillet over medium heat and add the vegetable oil.
7
Coat each patty with the remaining ground oats, then place them in the skillet. Cook for 2-3 minutes on each side, or until they are golden brown and slightly crispy.
8
Serve the burgers warm, topped with your choice of condiments, such as hot sauce or cole slaw, and enjoy!
Nutrition Information
4.5g
Fat
20g
Carbs
3.5g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Apple & Veggie Millet Burgers?
These are a vegetarian burger alternative featuring a unique blend of tart Granny Smith apples, bell peppers, aromatic ginger, cooked rice, and oats.
How many calories are in one serving of these burgers?
Each serving of these Savory Apple & Veggie Millet Burgers contains approximately 130 calories.
Is this recipe suitable for vegetarians?
Yes, this recipe is entirely vegetarian as it uses eggs, grains, and vegetables without any meat products.
What kind of apple is best for this recipe?
Granny Smith apples are recommended because their tartness provides a great contrast to the savory ingredients.
Can I make these burgers gluten-free?
Yes, you can make them gluten-free by using gluten-free sandwich bread and certified gluten-free rolled oats.
How do I prepare the bread for the burger mixture?
You should finely chop the sandwich bread or process it in a food processor until it becomes crumbly bread crumbs.
Why do I need to squeeze the grated apple?
Squeezing the grated apple removes excess juice, which prevents the burger mixture from becoming too soggy to form patties.
How much protein is in each burger?
Each serving provides approximately 3.5 grams of protein.
What is the fat content per serving?
There are 4.5 grams of fat per serving in these veggie burgers.
How many carbohydrates are in a serving?
There are 20 grams of carbohydrates in each serving.
Are these burgers a good source of fiber?
Each burger contains about 2 grams of fiber, contributing to your daily nutritional needs.
How many servings does this recipe yield?
This recipe is designed to produce 4 servings.
What type of rice should I use?
The recipe calls for 1 cup of cooked rice; while the type isn't specified, white or brown rice both work well for texture.
How do I grind the oats?
Place the rolled oats in a food processor and pulse until they reach a ground, flour-like consistency.
What color bell pepper is recommended?
While any color works, red bell pepper is preferred for its sweetness and vibrant color.
Is fresh ginger necessary?
Yes, using 1 1/2 teaspoons of chopped fresh ginger provides the best aromatic flavor for these burgers.
How thick should I make the patties?
You should form the mixture into patties that are approximately 1.5 inches thick.
How long do I cook the patties?
Cook the patties for 2-3 minutes on each side in a skillet over medium heat until golden brown.
What can I serve with these burgers?
They are delicious served with homemade coleslaw, hot sauce, or your favorite burger condiments.
What is used to coat the patties?
The patties are coated with the remaining ground oats before frying to give them a slightly crispy exterior.
Can I use stale bread for this recipe?
Yes, the recipe specifically suggests using stale or toasted sandwich bread for the crumbs.
What provides the binding for these burgers?
One egg and half of the ground oats are mixed into the ingredients to help bind the patties together.
How much vegetable oil is needed for frying?
You will need approximately 2 teaspoons of vegetable oil to preheat the skillet.
Is there any added sugar in this recipe?
No, the recipe does not call for any added sugar; the sweetness comes naturally from the Granny Smith apple.
What are the primary seasonings used?
The burgers are seasoned simply with salt and black pepper to taste, along with the fresh ginger.
Are these burgers suitable for snacks?
Yes, their nutritional profile and size make them perfect for either a light lunch or a hearty snack.
Can I use a food processor for the whole mixture?
While you use a processor for the bread and oats, it is best to mix the final ingredients in a bowl to maintain the texture of the apple and peppers.
How many total ingredients are required?
There are 11 ingredients total, including staples like salt, pepper, and oil.
What is the flavor profile of these burgers?
They offer a savory and innovative taste with a juxtaposition of sweet apple and spicy ginger.
Are these burgers high in sodium?
The recipe uses salt 'to taste,' so you can control the sodium level according to your dietary preferences.