Savory African Potato & Greens Stew
Warm up with this delightful Savory African Potato & Greens Stew, a wholesome dish inspired by traditional South and East African cuisine. This stew features a delicious medley of both white and sweet potatoes, tender cauliflower florets, and nutrient-dense collard greens, all combined with fragrant spices including cinnamon, coriander, and mustard seeds. Added sweetness from plump raisins brings a lovely contrast to the spices and vegetables. Perfectly hearty and fulfilling, this stew is ideal for chilly nights and can be served elegantly over a bed of fluffy rice, couscous, or quinoa for a rounded meal that nourishes the body and soul.
N/A
Servings
N/A
Calories
17
Ingredients
Ingredients
olive oil
1 (tablespoon)
chopped onions
2 (cups)
garlic cloves
2 (minced)
fresh ginger
1 (tablespoon, minced)
ground cinnamon
1/4 (teaspoon)
poppy seeds
1 (teaspoon)
mustard seeds
1 (teaspoon)
ground coriander
1 (tablespoon)
ground cloves
1/4 (teaspoon)
russet potato
1 (large, peeled and cut into 1/2-inch cubes)
salt
1 (teaspoon)
cauliflower
1/2 (head, cut into bite-size florets)
sweet potato
1 (large, peeled and cut into 1/2-inch cubes)
collard greens
3 (cups, thinly sliced)
raisins
1/4 (cup)
apple cider vinegar
1 (tablespoon)
salt & black pepper
to taste
Instructions
1
In a large pot, heat the olive oil over medium heat. Add the chopped onions and minced garlic, cooking for about 5 minutes until softened and fragrant, stirring occasionally.
2
Stir in the minced ginger, ground cinnamon, poppy seeds, mustard seeds, ground coriander, and ground cloves. Cook for an additional 2 minutes, stirring frequently to release the flavors.
3
Add the diced russet potato to the pot, stirring well to combine with the caramelized onion mixture. Pour in 4 cups of water and increase the heat to high. Once boiling, add 1 teaspoon of salt, mixing well. Reduce the heat to low and let the stew simmer uncovered for 5 minutes, stirring occasionally.
4
Next, add the cauliflower florets, cubed sweet potato, sliced collard greens, and raisins to the pot. Stir to combine all ingredients and continue cooking for another 10 minutes, or until the potatoes and cauliflower are tender.
5
Finally, season the stew with apple cider vinegar, and add additional salt and freshly ground black pepper to taste. If the stew appears too thick, feel free to add a splash of water to reach your desired consistency. Serve hot over a base of your choice, such as rice, couscous, or quinoa.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory African Potato & Greens Stew?
It is a wholesome dish inspired by South and East African cuisine featuring a medley of white and sweet potatoes, cauliflower, and collard greens.
Is this recipe suitable for a vegan diet?
Yes, the stew is vegan as it uses plant-based ingredients like olive oil, vegetables, and spices.
Is the African Potato & Greens Stew gluten-free?
Yes, this recipe is naturally gluten-free.
What types of potatoes are used in this stew?
The recipe calls for both a large russet potato and a large sweet potato.
How much olive oil is needed for the recipe?
You will need 1 tablespoon of olive oil to start the stew.
How many onions should I use?
The recipe requires 2 cups of chopped onions.
How many garlic cloves are included in the ingredients?
The recipe uses 2 minced garlic cloves.
What spices give this stew its fragrant flavor?
The fragrant spice blend includes cinnamon, poppy seeds, mustard seeds, coriander, and cloves.
How much fresh ginger is required?
You need 1 tablespoon of minced fresh ginger.
How much water is added to the pot for the base?
The instructions call for 4 cups of water.
What size should the potato cubes be?
Both the russet and sweet potatoes should be cut into 1/2-inch cubes.
How long should I sauté the onions and garlic?
The onions and garlic should be cooked for about 5 minutes until softened and fragrant.
When do I add the spices to the pot?
Add the spices after the onions and garlic have softened, and cook them for an additional 2 minutes.
Should the stew be covered while simmering?
No, the instructions specify to let the stew simmer uncovered.
What kind of cauliflower should I use?
Use half a head of cauliflower cut into bite-size florets.
How are the collard greens prepared for this stew?
The recipe calls for 3 cups of thinly sliced collard greens.
What brings a sweet contrast to the savory spices?
A 1/4 cup of plump raisins is added for sweetness.
How long do the vegetables cook together in the final step?
They should cook for about 10 minutes, or until the potatoes and cauliflower are tender.
What type of vinegar is used for seasoning?
One tablespoon of apple cider vinegar is used to season the stew.
How much ground cinnamon is in the recipe?
The recipe uses 1/4 teaspoon of ground cinnamon.
How much ground coriander should I add?
You should add 1 tablespoon of ground coriander.
What can I do if the stew is too thick?
You can add a splash of water to reach your desired consistency.
What are some serving suggestions for this stew?
It is delicious served over a bed of fluffy rice, couscous, or quinoa.
How many ingredients are in this recipe?
The recipe contains 17 ingredients in total.
How much poppy seeds are used?
The recipe calls for 1 teaspoon of poppy seeds.
When is the salt added during the cooking process?
One teaspoon of salt is added once the water boils, and additional salt can be added at the end to taste.
At what heat should the onions be cooked?
The onions and garlic should be cooked over medium heat.
When are the raisins added?
Raisins are added along with the cauliflower, sweet potato, and collard greens.
What type of potato is added first?
The diced russet potato is added to the pot before the sweet potato and cauliflower.
How much ground cloves are in the spice mix?
The recipe uses 1/4 teaspoon of ground cloves.