Savoring Shrimp and Tofu Medley
Dive into a delightful fusion of flavors with this Savoring Shrimp and Tofu Medley! This vibrant dish is a wholesome combination of succulent shrimp and firm tofu, paired with an array of colorful vegetables. It's not only quick and easy to prepare but also packed with nutrients, making it ideal for a healthy family meal. You can customize the vegetable mix based on what you have available, ensuring that each cooking experience is unique. Perfect for weeknight dinners, this dish can be served alongside garlic sautéed greens and a light soup to create a balanced and satisfying meal. Whether it’s for a cozy dinner or a gathering with loved ones, this medley will surely impress!
N/A
Servings
200
Calories
18
Ingredients
Ingredients
shrimp
1/3 lb (cleaned and deveined, shell on or tail on)
green onion
1 (chopped into 1-inch pieces)
gingerroot
1 inch (6 very thin slices)
cooking oil
3 tablespoons (for cooking)
sesame oil
1/2 tablespoon (optional)
cooking wine
1 teaspoon (rice wine, sherry, or mirin)
salt
1 1/4 teaspoons (adjust for broth use)
egg white
1 (lightly beaten)
chicken broth
1 1/2 cups (or water)
sugar
1 1/4 teaspoons (to balance flavors)
pepper
1 dash (to taste)
tofu
2 cups (firm, cut into 1-inch squares)
tomatoes
1 (diced)
mushrooms
1/3 cup (button, straw, or shiitake)
green peas or snow peas
1/3 cup (fresh or frozen)
carrot
1/3 cup (diced)
cornstarch
1 1/2 tablespoons (for thickening)
water
2 tablespoons (to mix with cornstarch)
Instructions
1
In a bowl, combine shrimp, chopped green onion, ginger slices, 1/4 teaspoon salt, and cooking wine. Allow the shrimp to marinate for about 5 minutes.
2
Heat a wok or large skillet over medium-high heat and add 3 tablespoons of cooking oil. Once hot, stir-fry the marinated shrimp until they turn pink and are thoroughly cooked, then remove them from the pan and set aside.
3
In the same pan, with the remaining oil, sauté the ginger root and green onions until they become fragrant, about 1-2 minutes.
4
Pour in the chicken broth (or water) and bring to a boil. Add diced tomatoes, mushrooms, green peas (or snow peas), and carrots. Cook for an additional 2 minutes, allowing the flavors to meld.
5
Return the cooked shrimp to the pan. In a separate bowl, mix cornstarch with 2 tablespoons of water until smooth. Gradually stir this mixture into the pan to thicken the sauce, ensuring it is evenly distributed.
6
Drizzle in sesame oil and stir gently to incorporate. Immediately transfer the dish to a serving platter to enjoy the enhanced flavors.
Nutrition Information
8g
Fat
15g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this dish?
The dish is called Savoring Shrimp and Tofu Medley.
What are the primary protein sources?
The main proteins used are shrimp and firm tofu.
How many calories are in a serving?
There are 200 calories per serving.
What is the protein content per serving?
This dish provides 17.5g of protein.
How much fat does this recipe contain?
The recipe contains 8g of fat.
How many carbohydrates are in this meal?
There are 15g of carbohydrates per serving.
How long should the shrimp be marinated?
The shrimp should marinate for approximately 5 minutes.
What ingredients are needed for the shrimp marinade?
The marinade includes chopped green onion, ginger slices, 1/4 teaspoon salt, and cooking wine.
What kind of tofu is best for this recipe?
Firm tofu is recommended, cut into 1-inch squares.
Can I substitute chicken broth?
Yes, you can use water as a substitute for chicken broth.
What specific vegetables are in the medley?
The vegetable mix includes tomatoes, mushrooms, green peas or snow peas, and carrots.
How do I thicken the sauce?
Thicken the sauce by stirring in a mixture of 1 1/2 tablespoons cornstarch and 2 tablespoons water.
What types of mushrooms can I use?
You can use button, straw, or shiitake mushrooms.
Is this dish gluten-free?
Yes, this recipe is tagged as gluten-free.
What aromatic ingredients are used for sautéing?
The recipe uses gingerroot and green onions to create a fragrant base.
How should the ginger be prepared?
The gingerroot should be cut into 6 very thin slices.
What is the recommended serving suggestion?
It is perfect served alongside garlic sautéed greens and a light soup.
Can I customize the vegetable selection?
Yes, the vegetable mix can be customized based on what you have available.
How much shrimp is required?
The recipe calls for 1/3 lb of cleaned and deveined shrimp.
How do I know when the shrimp is done?
The shrimp are ready when they turn pink and are thoroughly cooked.
What kind of cooking wine should I use?
You can use rice wine, sherry, or mirin.
Is sesame oil necessary for this dish?
Sesame oil is optional but recommended for drizzling at the end to enhance flavor.
What is the preparation for the tomatoes?
The tomatoes should be diced before being added to the pan.
Why is sugar included in the recipe?
A small amount of sugar (1 1/4 teaspoons) is used to balance the flavors.
How many ingredients are involved in total?
There are 18 ingredients in this recipe.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is described as quick and easy, making it ideal for weeknights.
What type of cookware is best?
A wok or a large skillet is ideal for this stir-fry medley.
What is the final step before serving?
The final step is to drizzle in sesame oil and stir gently before transferring to a platter.
How much tofu is needed?
The recipe requires 2 cups of firm tofu.
Is this a healthy meal option?
Yes, it is a nutrient-packed, wholesome meal suitable for families.