Sautéed Snow Peas with Toasted Sesame Seeds
Elevate your vegetable side dish game with this vibrant Sautéed Snow Peas with Toasted Sesame Seeds recipe. Perfectly blanched snow peas retain their crispness and bright green color, while toasted sesame seeds add a nutty richness. Enhanced with a hint of shallot and ground black pepper, this dish is not only nutritious but also a fantastic addition to any meal. Serve it alongside your favorite grains or proteins for a complete and delightful dining experience.
N/A
Servings
37
Calories
6
Ingredients
Ingredients
water
2 cups (for blanching)
snow peas
1 lb (ends trimmed)
butter
1 tablespoon (melted)
sesame seeds
3 tablespoons (toasted)
shallot
1 tablespoon (chopped)
ground black pepper
to taste (freshly ground)
Instructions
1
Begin by pouring 2 cups of water into a medium-sized saucepan and bring it to a rolling boil.
2
Once boiling, carefully add 1 pound of snow peas to the water. Blanch the snow peas for just 1 minute to maintain their crispness and vibrant color.
3
Drain the snow peas and immediately plunge them into an ice bath to stop the cooking process. This will help retain their bright green hue.
4
In a nonstick frying pan, melt 1 tablespoon of butter over medium heat.
5
Add 3 tablespoons of sesame seeds to the hot butter and toast them lightly, stirring frequently until they turn golden brown and fragrant.
6
Next, add the blanched snow peas along with 1 tablespoon of chopped shallot and a pinch of ground black pepper to the pan.
7
Sauté the mixture for an additional minute, ensuring the ingredients are well coated and heated through.
8
Remove from heat and serve warm, garnished with additional sesame seeds if desired.
Nutrition Information
2g
Fat
3g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The dish is Sautéed Snow Peas with Toasted Sesame Seeds, a vibrant and nutritious vegetable side dish.
How many calories are in a serving of these snow peas?
Each serving contains approximately 37 calories.
How much fat is in this recipe?
There is 2g of fat per serving.
What is the carbohydrate content?
This recipe contains 3g of carbohydrates per serving.
How much protein does this dish provide?
The dish provides 1g of protein per serving.
How long should I blanch the snow peas?
Blanch the snow peas for exactly 1 minute to maintain their crispness and color.
Why should I use an ice bath for the snow peas?
An ice bath stops the cooking process immediately, helping the snow peas retain their bright green hue.
How much butter is required for sautéing?
You will need 1 tablespoon of butter.
How many sesame seeds are used in this recipe?
The recipe calls for 3 tablespoons of sesame seeds.
What is the best way to toast the sesame seeds?
Toast them in melted butter over medium heat, stirring frequently until they are golden brown and fragrant.
What type of onion is used in this dish?
The recipe uses 1 tablespoon of chopped shallot for a delicate flavor.
How much water do I need for blanching?
You need 2 cups of water brought to a rolling boil.
How many snow peas are needed?
The recipe requires 1 pound of snow peas with the ends trimmed.
What seasoning is added at the end?
Freshly ground black pepper is added to taste.
How long do I sauté the mixture after adding the peas?
Sauté the mixture for one additional minute to heat everything through.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, nutritious, and vegetable-based side dish.
What type of frying pan should I use?
A nonstick frying pan is recommended for toasting the seeds and sautéing.
Can I garnish the dish?
Yes, you can garnish with additional sesame seeds if desired.
Is this a quick recipe to make?
Yes, it is labeled as a quick recipe and involves very short cooking times.
What is the texture of the snow peas?
The snow peas remain crisp and vibrant due to the quick blanching and sautéing process.
What heat setting should I use for the butter?
Melt the butter and toast the seeds over medium heat.
Does this recipe contain cholesterol?
The provided data indicates cholesterol information is not specified, though butter contains a small amount.
What makes this side dish 'elevated'?
The addition of toasted sesame seeds and shallots adds nutty richness and depth of flavor.
Is this dish suitable for vegetarians?
Yes, it is a vegetable-based side dish containing butter.
How do I prepare the snow peas before cooking?
The ends of the snow peas should be trimmed before blanching.
What can I serve with these snow peas?
They pair well with your favorite grains or proteins for a complete meal.
Are there any specific tags for this recipe?
Tags include vegetable side dish, healthy, quick recipe, and sautéed vegetables.
Can I substitute the butter?
While the recipe calls for butter, you could likely use a neutral oil or sesame oil for a different flavor profile.
What color should the sesame seeds be when toasted?
They should be toasted until they turn golden brown.
Is there any sugar in this recipe?
The nutritional data does not list any added sugar for this recipe.