Sautéed Haricots Verts with Crispy Garlic and Rosemary
This delightful recipe for Sautéed Haricots Verts with Crispy Garlic and Rosemary transforms simple green beans into a gourmet side dish. The vibrant French haricots verts are blanched to maintain their crispness and bright color, then sautéed in rich butter with thinly sliced garlic and shallots until beautifully browned. Fresh rosemary adds an aromatic touch, while a hint of black pepper elevates the dish. This recipe not only enhances the natural flavor of the green beans but also makes for a stunning accompaniment to any main course. Perfect for family gatherings or elegant dinners, these haricots verts are sure to impress your guests!
8
Servings
22.5
Calories
8
Ingredients
Ingredients
water
2 quarts (boiled)
salt
2 1/2 teaspoons (divided)
French haricots vert
1 1/2 lbs (trimmed)
butter
4 teaspoons (melted)
garlic
1/3 cup (thinly sliced (about 1 head))
shallots
2 tablespoons (finely chopped)
rosemary
1 teaspoon (chopped fresh)
black pepper
1/2 teaspoon (fresh ground)
Instructions
1
In a large pot, bring 2 quarts of water and 2 teaspoons of salt to a rolling boil.
2
Once boiling, carefully add the haricots verts and cook for 2-3 minutes until they are crisp-tender.
3
Using a colander, drain the beans and immediately rinse them under cold water to stop the cooking process; set aside.
4
In a large skillet, melt the butter over medium heat. Once melted, add the sliced garlic and chopped shallots.
5
Cook for about 4 minutes, stirring occasionally until the garlic and shallots are lightly browned and fragrant, being careful not to let them burn.
6
Reduce the heat to low and add the drained haricots verts to the skillet.
7
Sprinkle in the remaining ½ teaspoon of salt, fresh rosemary, and black pepper, stirring well to combine.
8
Continue to sauté for an additional 4 minutes until the beans are heated through and well-coated with the garlic butter mixture.
9
Serve warm as a flavorful side dish.
Nutrition Information
1.5g
Fat
2g
Carbs
0.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Sautéed Haricots Verts with Crispy Garlic and Rosemary?
This is a gourmet side dish where French green beans are blanched and then sautéed in butter with garlic, shallots, and fresh rosemary.
What are haricots verts?
Haricots verts are French green beans that are typically thinner and more tender than standard green beans.
How many servings does this recipe yield?
This recipe is designed to serve 8 people.
What is the calorie count per serving?
Each serving contains approximately 22.5 calories.
Is this recipe vegetarian-friendly?
Yes, this recipe is vegetarian as it uses butter and vegetables without meat products.
Is this dish vegan?
No, this recipe uses butter. To make it vegan, you could substitute the butter with olive oil or a plant-based butter alternative.
How long should the haricots verts be blanched?
The beans should be blanched in boiling water for 2 to 3 minutes until they are crisp-tender.
Why do I need to rinse the beans in cold water after boiling?
Rinsing the beans in cold water immediately after draining stops the cooking process, helping them maintain their bright green color and crisp texture.
What fat is used to sauté the garlic and shallots?
The recipe calls for 4 teaspoons of melted butter for sautéing.
How much garlic is required for this recipe?
You will need 1/3 cup of thinly sliced garlic, which is approximately one full head of garlic.
How long do you sauté the garlic and shallots?
The garlic and shallots should be cooked for about 4 minutes until they are lightly browned and fragrant.
What herbs are used in this dish?
Freshly chopped rosemary is the primary herb used to flavor the haricots verts.
Is this recipe gluten-free?
Yes, all the ingredients listed, including green beans, butter, garlic, and herbs, are naturally gluten-free.
How much fat is in a single serving?
There is approximately 1.5g of fat per serving.
How many carbohydrates are in a serving?
Each serving contains approximately 2g of carbohydrates.
What is the protein content per serving?
There is approximately 0.5g of protein per serving.
Can I use regular green beans instead of haricots verts?
Yes, you can use regular green beans, but you may need to increase the blanching time by a minute or two as they are thicker.
How do I prevent the garlic from burning?
Stir the garlic occasionally over medium heat and reduce the heat immediately if it begins to brown too quickly.
What is the total amount of salt used?
The recipe uses 2.5 teaspoons of salt in total: 2 teaspoons for the boiling water and 0.5 teaspoon for the final sauté.
How should the shallots be prepared?
The shallots should be finely chopped before being added to the skillet.
What type of pepper is recommended?
Fresh ground black pepper is recommended for the best flavor profile.
Should I serve this dish hot or cold?
This dish is best served warm immediately after the final sauté.
What is the preparation method for the rosemary?
The fresh rosemary should be chopped finely before being sprinkled over the beans.
How much water do I need to boil the beans?
You should use 2 quarts of water to blanch the 1.5 lbs of haricots verts.
Can I substitute shallots if I don't have them?
Yes, you can substitute shallots with finely minced yellow onion or the white parts of green onions.
What makes this dish 'French style'?
The use of haricots verts, butter, and shallots are classic elements of French vegetable preparation.
How long do the beans sauté after being added to the butter?
The beans are sautéed for an additional 4 minutes over low heat to ensure they are heated through and coated in butter.
What equipment is needed for this recipe?
You will need a large pot for boiling, a colander for draining, and a large skillet for sautéing.
Is there a specific preparation for the green beans?
The haricots verts should be trimmed (the stem ends removed) before cooking.
Can I make this dish ahead of time?
You can blanch and chill the beans in advance, then perform the final sauté with garlic and butter just before serving for the best texture.