Sautéed Green Peas and Mushrooms with Soy Glaze
This delightful dish pairs the sweetness of fresh or frozen green peas with earthy, sautéed mushrooms and zesty green onions. Inspired by Betty Marks' 'Light and Easy Diabetes Cuisine', this vibrant recipe is not only quick to prepare, but also packed with nutrients, making it an excellent side dish or a light main course. The addition of low-sodium soy sauce ties all the flavors together, creating a dish that's both satisfying and healthy, perfect for anyone looking to enjoy delicious, diabetes-friendly cuisine.
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Water
1 cup (None)
Green peas
2 cups (Fresh or frozen)
Vegetable oil
1 teaspoon (For sautéing)
Mushrooms
4 large (Sliced)
Green onions
3 (Chopped)
Low sodium soy sauce
1 tablespoon (For flavoring)
Instructions
1
In a medium saucepan, bring 1 cup of water to a boil. Add 2 cups of green peas and cook for about 5 minutes, or until the peas are just tender. Drain the peas thoroughly and set aside.
2
While the peas are cooking, heat 1 teaspoon of vegetable oil in a non-stick skillet over medium heat.
3
Add the sliced mushrooms and chopped green onions to the skillet. Sauté for about 4-5 minutes until both the mushrooms and onions are tender and fragrant.
4
Once cooked, add the drained green peas to the skillet with the mushrooms and onions. Toss everything together gently.
5
Drizzle with 1 tablespoon of low sodium soy sauce and stir to combine all ingredients evenly.
6
Serve the dish immediately, enjoying it warm as a nutritious accompaniment to any meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Sautéed Green Peas and Mushrooms with Soy Glaze recipe?
This is a vibrant side dish or light main course that combines sweet green peas, earthy mushrooms, and zesty green onions with a savory low-sodium soy glaze.
Is this recipe vegetarian?
Yes, this recipe is entirely vegetarian as it uses only plant-based ingredients like vegetables, oil, and soy sauce.
Is this recipe vegan-friendly?
Yes, the recipe is vegan as it contains no animal products or by-products.
Is this dish suitable for a diabetes-friendly diet?
Yes, this recipe is inspired by Betty Marks' 'Light and Easy Diabetes Cuisine' and uses low-sodium soy sauce to keep it healthy.
Can I use frozen green peas for this recipe?
Yes, you can use either fresh or frozen green peas for this dish.
What kind of mushrooms should I use?
The recipe calls for 4 large mushrooms, sliced. You can use white button mushrooms, cremini, or any variety you prefer.
How long does it take to cook the peas?
The peas should be boiled in water for about 5 minutes or until they are just tender.
What type of oil is used for sautéing?
The recipe specifies using 1 teaspoon of vegetable oil for sautéing the mushrooms and onions.
How many green onions are needed?
You will need 3 green onions, chopped, for this recipe.
What is the purpose of the soy sauce in this dish?
The low-sodium soy sauce is used as a glaze to tie all the flavors together and add a savory element.
Is this recipe considered quick to make?
Yes, with a total cooking time of about 10 minutes, it is a very quick and easy dish to prepare.
Can I use regular soy sauce instead of low-sodium?
You can use regular soy sauce, but using low-sodium is recommended to keep the dish heart-healthy and diabetes-friendly.
How should I prepare the green onions?
The green onions should be chopped before being added to the skillet.
What is the best way to serve this dish?
It is best served immediately while warm, either as a nutritious side dish or a light main course.
How many mushrooms are required?
The recipe requires 4 large mushrooms that are sliced.
Do I need to drain the peas after boiling?
Yes, ensure the peas are thoroughly drained after boiling for 5 minutes before adding them to the skillet.
Can I add other vegetables to this sauté?
While the recipe focuses on peas and mushrooms, you could easily add bell peppers or carrots for more variety.
Is this dish low in sodium?
Yes, by using low-sodium soy sauce and fresh vegetables, it is designed to be a low-sodium healthy option.
How much water is needed to boil the peas?
You will need 1 cup of water to boil the 2 cups of green peas.
What is the inspiration behind this recipe?
The recipe is inspired by Betty Marks' book titled 'Light and Easy Diabetes Cuisine'.
Should the mushrooms be cooked separately?
The mushrooms and green onions are sautéed together in a skillet while the peas are boiling.
How long do I sauté the mushrooms and onions?
Sauté them for about 4 to 5 minutes until they are tender and fragrant.
Can I make this dish gluten-free?
To make it gluten-free, substitute the soy sauce with a certified gluten-free tamari.
What kind of skillet should I use?
A non-stick skillet is recommended to prevent the mushrooms and onions from sticking with minimal oil.
How much soy sauce is added at the end?
Drizzle 1 tablespoon of low-sodium soy sauce over the vegetables once they are combined.
Can I use canned peas?
Fresh or frozen peas are preferred for texture, as canned peas may become too mushy during the sauté process.
What is the texture of the finished dish?
The dish features tender-crisp peas and soft, savory mushrooms with a light, flavorful glaze.
Is this recipe high in fiber?
Yes, green peas are an excellent source of dietary fiber, making this a healthy choice.
Can I use sesame oil instead of vegetable oil?
Yes, using sesame oil would add a nice nutty flavor that complements the soy sauce glaze.
How many ingredients are in this recipe?
There are 6 main ingredients: water, green peas, vegetable oil, mushrooms, green onions, and low-sodium soy sauce.