Sautéed Beet Greens and Beets Delight
This vibrant and nutritious dish brings together the earthy flavors of tender beet greens and hearty beets, creating a delightful side or main dish. It’s an excellent way to utilize both the greens and roots of beets, ensuring you enjoy the full spectrum of nutrients from this wonderful vegetable. The combination of garlic and fresh ginger adds a zesty touch, while a squeeze of lemon brightens the flavors. Perfect for a quick weeknight meal or as a colorful addition to any festive table, this dish is sure to please both vegetable lovers and skeptics alike. A few shakes of hot pepper flakes can elevate the flavors to spicy perfection if you’re in the mood for a bit of heat.
N/A
Servings
30
Calories
9
Ingredients
Ingredients
Beet Greens
10 ounces (washed)
Butter
1 tablespoon (melted)
Garlic
2 cloves (minced)
Fresh Ginger
1 teaspoon (minced)
Beets
1 lb or 1 (16 ounce) can (cooked, drained, and chopped)
Lemon
1 (juiced)
Salt
to taste
Ground Black Pepper
to taste
Hot Pepper Flakes
to taste (optional for garnish)
Instructions
1
Begin by bringing a large pot of lightly salted water to a boil over medium-high heat.
2
Once the water is boiling, carefully add the washed beet greens. Cook for approximately 3 minutes, or until the greens are just limp but still vibrant in color.
3
Drain the greens thoroughly and let them cool slightly before chopping them into bite-sized pieces.
4
In a large skillet, melt the butter over medium heat. Once melted, add the minced garlic and fresh ginger, sautéing for about 1-2 minutes until fragrant.
5
Add the chopped beet greens to the skillet, stirring to combine with the garlic and ginger. Sauté for another 1-2 minutes to incorporate the flavors.
6
Stir in the chopped beets along with the fresh lemon juice. Season with salt and ground black pepper to taste.
7
Continue to heat the mixture for about 2 minutes until warmed through. Be careful not to overcook the greens.
8
Transfer the sautéed mixture to a serving bowl, and for an extra kick, sprinkle with hot pepper flakes before serving. Enjoy your delicious, nutrient-packed dish!
Nutrition Information
1g
Fat
5g
Carbs
1g
Protein
1g
Fiber
0.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Sautéed Beet Greens and Beets Delight?
It is a vibrant and nutritious dish that combines the earthy flavors of tender beet greens and hearty beets.
What are the primary ingredients needed?
The main ingredients are beet greens, butter, garlic, fresh ginger, beets, and lemon.
How many calories are in a serving?
There are 30 calories per serving.
Is this recipe suitable for vegetarians?
Yes, this dish is tagged as vegetarian.
How long should the beet greens be boiled?
The greens should be cooked in boiling water for approximately 3 minutes until limp.
Can I use canned beets for this recipe?
Yes, you can use one 16-ounce can of beets that have been drained and chopped.
What type of fat is used for sautéing?
One tablespoon of melted butter is used.
How much garlic is required?
The recipe calls for 2 cloves of minced garlic.
Does the recipe use fresh or ground ginger?
It uses 1 teaspoon of minced fresh ginger.
What provides the citrus flavor in the dish?
The juice of one fresh lemon is added to the mixture.
How can I add heat to the recipe?
You can sprinkle hot pepper flakes over the dish before serving for a spicy kick.
How should the beet greens be prepared before sautéing?
They should be washed, blanched in boiling water, drained, and chopped into bite-sized pieces.
What is the carbohydrate content per serving?
Each serving contains 5 grams of carbohydrates.
How much sugar is in the dish?
The dish contains 0.5 grams of sugar.
What is the fiber content of this recipe?
There is 1 gram of fiber per serving.
How much protein does this dish provide?
Each serving provides 1 gram of protein.
How long should I sauté the garlic and ginger?
Sauté them for 1 to 2 minutes until they become fragrant.
When do I add the beets to the skillet?
Stir in the chopped beets after the greens have been sautéed with the garlic and ginger.
What is the final step before serving the dish?
Transfer the mixture to a bowl and garnish with hot pepper flakes if desired.
Is this dish considered healthy?
Yes, it is described as a healthy, nutrient-packed dish that utilizes the full spectrum of beet nutrients.
Can I serve this as a main course?
Yes, it is versatile enough to be served as either a side dish or a main dish.
What should I do with the greens after boiling?
Drain them thoroughly and let them cool slightly before chopping.
How much fat is in a serving?
There is 1 gram of fat per serving.
How is the dish seasoned?
It is seasoned with salt and ground black pepper to taste.
What heat setting should be used for boiling water?
Use medium-high heat to bring the water to a boil.
How long do I heat the final mixture?
Heat the mixture for about 2 minutes until it is warmed through.
Can I use fresh beets instead of canned ones?
Yes, you can use 1 lb of cooked, drained, and chopped fresh beets.
How many ingredients are in the recipe?
The recipe consists of 9 total ingredients.
What is the texture of the greens after cooking?
They should be limp but still vibrant in color.
What tags define this recipe?
Tags include vegetable, side dish, healthy, garden fresh, and nutritious.