Sattvic Vegan Tempeh Bacon Strips
Delight in the rich, smoky flavors of Sattvic Vegan Tempeh Bacon Strips, a savory treat perfect for breakfast or as a protein-packed addition to salads and sandwiches. This recipe, inspired by Isa Chandra Moskowitz's 'Vegan With A Vengeance', has been thoughtfully modified to be completely free of garlic and onion, making it suitable for those following a Sattvic diet. The marinade combines the umami of soy sauce with the natural sweetness of apple cider and the distinct smokiness that tempeh absorbs beautifully. With a crispy exterior and a tender bite, these strips are a delightful cruelty-free alternative to traditional bacon. Serve them hot with avocado toast or as a tasty side to your morning scramble!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Braggs liquid aminos or soy sauce
3 tablespoons (liquid)
apple cider
1/3 cup (liquid)
tomato paste
1 teaspoon (puree)
liquid smoke
1/4 teaspoon (liquid)
tempeh
1 (8 ounce) package (sliced into strips)
hing
to taste (powdered)
peanut oil or vegetable oil
2 tablespoons (oil)
Instructions
1
In a wide, shallow bowl or pan, whisk together the Braggs liquid aminos (or soy sauce), apple cider, tomato paste, and liquid smoke until the tomato paste is thoroughly dissolved, creating a rich marinade.
2
Slice the tempeh into thin strips (less than 1/4 inch thick) lengthwise, yielding approximately 12 to 14 strips. Rub the strips gently with a pinch of hing, infusing them with a subtle, flavorful aroma.
3
Submerge the tempeh strips into the marinade and let them soak for at least 1 hour; for best results, marinate overnight in the refrigerator to deepen the flavor.
4
Heat the peanut or vegetable oil in an 11 or 12-inch skillet over medium heat. Once hot, carefully add the marinated tempeh strips to the skillet.
5
Cook the tempeh strips for about 4 minutes on one side until they are beautifully browned. Flip each strip and pour the remaining marinade over them, adding a splash of water if necessary to ensure there is enough liquid.
6
Cover and let cook for another 3 minutes, allowing the tempeh to absorb the flavors. Uncover and check for doneness, cooking uncovered until all sides are crispy and golden brown.
7
Once cooked to your liking, remove from heat and serve immediately, enjoying your Sattvic Vegan Tempeh Bacon Strips as a delicious breakfast staple!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Sattvic Vegan Tempeh Bacon Strips?
These are plant-based, savory, and smoky strips made from tempeh that serve as a cruelty-free bacon alternative suitable for a Sattvic diet.
What makes this recipe 'Sattvic'?
This recipe is considered Sattvic because it is completely free of garlic and onion, which are avoided in traditional Sattvic dietary practices.
Who inspired the original version of this recipe?
This recipe is a modified version inspired by Isa Chandra Moskowitz's 'Vegan With A Vengeance'.
How do I prepare the marinade for the tempeh bacon?
Whisk together Braggs liquid aminos or soy sauce, apple cider, tomato paste, and liquid smoke until the tomato paste is fully dissolved.
How should I slice the tempeh for this recipe?
Slice the tempeh lengthwise into thin strips that are less than 1/4 inch thick, yielding about 12 to 14 strips per package.
Why is hing used in this recipe?
Hing (asafetida) is used to provide a subtle, savory aroma and flavor that replaces the need for garlic and onion.
How long should the tempeh marinate?
The tempeh should soak for at least 1 hour, though marinating it overnight in the refrigerator provides the deepest flavor.
What type of oil is best for frying the strips?
Peanut oil or vegetable oil are recommended for frying the strips over medium heat.
How long do I cook the tempeh strips on each side?
Cook for 4 minutes on the first side until browned, then cook for an additional 3 minutes covered after flipping.
When should I add the remaining marinade during cooking?
Pour the remaining marinade over the strips after you have flipped them over in the skillet.
Why do I need to cover the skillet while cooking the second side?
Covering the skillet for 3 minutes allows the tempeh to better absorb the flavors of the marinade.
What should I do if there isn't enough liquid in the pan?
You can add a small splash of water when pouring in the remaining marinade to ensure there is enough liquid for the strips to absorb.
How do I ensure the tempeh bacon is crispy?
After cooking covered, uncover the pan and continue cooking until all sides of the strips are crispy and golden brown.
What are some serving suggestions for tempeh bacon?
Serve it hot with avocado toast, as a side for a morning scramble, or as a protein addition to salads and sandwiches.
Can I use soy sauce instead of Braggs liquid aminos?
Yes, soy sauce is a suitable 1:1 replacement for Braggs liquid aminos in this recipe.
Is this recipe gluten-free?
It can be gluten-free if you use Braggs liquid aminos or a certified gluten-free soy sauce (Tamari).
What role does apple cider play in the recipe?
Apple cider provides a natural sweetness that balances the savory and smoky notes of the marinade.
Is liquid smoke necessary for this recipe?
Yes, liquid smoke is essential for giving the tempeh strips their characteristic 'bacon' flavor.
How many servings does this recipe provide?
One 8-ounce package of tempeh typically provides enough for 2 to 4 servings depending on how it is used.
Does this recipe contain any animal products?
No, this recipe is 100% vegan and plant-based.
Can I use tomato puree instead of tomato paste?
Tomato paste is preferred for its concentrated flavor and thickness, but puree can be used if reduced slightly.
What is the texture of the finished tempeh bacon?
The strips feature a crispy exterior with a tender, chewy bite on the inside.
Is this recipe high in protein?
Yes, tempeh is a dense source of plant-based protein, making these strips a nutritious addition to meals.
Can I bake these instead of frying?
While this recipe specifies pan-frying for crispiness, they can be baked at 375°F, though the texture may be less crispy.
Can I store leftovers?
Yes, cooked tempeh bacon can be stored in an airtight container in the refrigerator for up to 5 days.
How do I reheat tempeh bacon strips?
Reheat them in a dry skillet over medium heat for 1-2 minutes per side to restore their crispiness.
What can I substitute for peanut oil?
Any neutral vegetable oil with a high smoke point, such as canola or grapeseed oil, will work.
Is this recipe spicy?
No, the recipe is smoky and savory but not inherently spicy.
Can I add black pepper to this recipe?
Yes, while not in the original list, a pinch of black pepper can be added to the marinade for extra flavor.
Is this a quick recipe to make?
The active cooking time is about 10-15 minutes, but you must account for at least 1 hour of marinating time.