Satisfying Zero Points Vegetable Medley Soup
This vibrant and hearty Vegetable Medley Soup is a nutritious option that fits perfectly into any Weight Watchers plan. Bursting with flavor and loaded with a variety of vegetables, this soup serves as a delicious lunch staple that will keep you energized throughout the day. While my personal taste dictates the choice of veggies, this recipe is versatile; feel free to customize it with your favorite zero point vegetables. With a base of rich, seasoned broth, this soup is not just light on points but also full of satisfying flavors, making it a winner for your daily meals.
12
Servings
N/A
Calories
11
Ingredients
Ingredients
Nonfat beef broth
6 cups (none)
Green cabbage
3 cups (Diced)
Carrots
1 1/3 cups (Sliced)
Onion
1 cup (Diced)
Garlic cloves
4 (Minced)
Green beans
1 cup (none)
Tomato paste
2 tablespoons (none)
Celery
3 stalks (Diced)
Bell pepper
1 (Diced)
Mushrooms
2 cups (Sliced)
Broccoli
2 cups (Chopped)
Instructions
1
In a large pot or slow-cooker, combine all the ingredients: nonfat beef broth, green cabbage, sliced carrots, diced onion, minced garlic, green beans, tomato paste, diced celery, diced bell pepper, sliced mushrooms, and chopped broccoli.
2
Stir well to ensure all ingredients are evenly distributed.
3
Cover the pot and bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat, cover, and let it simmer gently until the vegetables are tender, approximately 20-30 minutes.
4
Taste the soup and season with salt, pepper, or your desired spices to taste.
5
For a variation in flavor, consider swapping out the nonfat beef broth for fat-free chicken broth or fat-free vegetable broth, depending on your mood.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Satisfying Zero Points Vegetable Medley Soup?
This is a vibrant and hearty vegetable soup that fits into Weight Watchers plans and is designed as a nutritious, zero-point meal option.
How many Weight Watchers points does this soup contain?
This soup contains zero Weight Watchers points.
How many servings does this recipe yield?
This recipe makes 12 servings.
What are the main ingredients for this vegetable medley soup?
The main ingredients include nonfat beef broth, green cabbage, carrots, onion, garlic, green beans, tomato paste, celery, bell pepper, mushrooms, and broccoli.
How do I prepare the vegetables for the soup?
The cabbage, onion, celery, and bell pepper should be diced; carrots and mushrooms sliced; garlic minced; and broccoli chopped.
How much broth is required?
The recipe requires 6 cups of nonfat beef broth, though chicken or vegetable broth can be used as alternatives.
Can I make this soup in a slow-cooker?
Yes, you can combine all ingredients in either a large pot or a slow-cooker.
How long should the soup simmer?
The soup should simmer gently for approximately 20-30 minutes until the vegetables are tender.
Can I substitute the beef broth?
Yes, you can swap nonfat beef broth for fat-free chicken broth or fat-free vegetable broth.
Is this soup suitable for vegetarians?
Yes, by using fat-free vegetable broth instead of beef broth, this recipe becomes vegetarian-friendly.
Is this recipe vegan?
This soup can be a vegan option if you choose fat-free vegetable broth as your base.
How much cabbage is used in the recipe?
The recipe calls for 3 cups of diced green cabbage.
How many garlic cloves are needed?
The recipe uses 4 minced garlic cloves.
What amount of tomato paste is added?
Add 2 tablespoons of tomato paste to the soup.
Can I customize the vegetables in the soup?
Yes, the recipe is versatile and you can add any of your favorite zero-point vegetables.
How much broccoli is included?
The recipe includes 2 cups of chopped broccoli.
Are there mushrooms in this recipe?
Yes, the recipe includes 2 cups of sliced mushrooms.
How many carrots are needed?
The recipe uses 1 and 1/3 cups of sliced carrots.
What is the first step in the instructions?
Combine all ingredients, including the broth and all prepared vegetables, into a large pot or slow-cooker.
Should the pot be covered while cooking?
Yes, cover the pot when bringing it to a boil and keep it covered while simmering.
How many stalks of celery are used?
The recipe calls for 3 stalks of diced celery.
What type of bell pepper is required?
The recipe calls for 1 diced bell pepper.
Is this soup low in calories?
Yes, based on the ingredients and its 'zero point' status, it is a very low-calorie meal option.
Can I season the soup with salt and pepper?
Yes, you should taste the soup after simmering and season with salt, pepper, or other spices to your preference.
What is the category of this recipe?
The category for this recipe is Vegetable.
How many cups of onions are used?
The recipe uses 1 cup of diced onion.
How much green beans should I add?
Add 1 cup of green beans to the mixture.
What is the cooking heat for the initial phase?
Bring the mixture to a boil over medium-high heat before reducing to a simmer.
Is this soup good for lunch?
Yes, it is described as a delicious lunch staple that will keep you energized throughout the day.
What are the tags associated with this recipe?
Tags include weight watchers, zero points, vegetable soup, healthy lunch, low calorie, vegetarian, vegan option, and nutritious.